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Potato soup, instant, dry mix

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Nutrition information for Potato soup, instant, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving 1/3 cup (39g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving 1/3 cup (39g)

Amount Per Serving

 

Calories  134

Calories from Fat  11
 
% Daily Value*

Total Fat  1.21 g

2%
Saturated Fat  0.239 g
1%
Trans Fat
 

Cholesterol   5 mg

2%

Sodium   239 mg

10%

Potassium   487 mg

14%

Total Carbohydrate   29.69 g

10%
Dietary Fiber   3.0 g
12%
Sugars   3.90 g
 

Protein   3.59 g

7%

Vitamin A   23 IU

0%

Vitamin C   6.2 mg

10%

Calcium   67 mg

7%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potato soup, instant, dry mix 1 serving 1/3 cup (39g)

Complete Nutrition for 1 serving 1/3 cup (39g)

Alcohol, ethyl 0.0 gAsh 2.25 gCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 29.69 gCarotene, alpha 3 mcgCarotene, beta 12 mcgCholesterol 5 mgCholine, total 22.0 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgEnergy 134 kcalEnergy 560 kjFatty acids, total monounsaturated 0.462 gFatty acids, total polyunsaturated 0.400 gFatty acids, total saturated 0.239 gFiber, total dietary 3.0 gFolate, DFE 25 mcg_DFEFolate, food 22 mcgFolate, total 24 mcgFolic acid 2 mcgIron, Fe 0.93 mgLutein + zeaxanthin 23 mcgLycopene 1 mcgMagnesium, Mg 24 mgNiacin 1.665 mgPhosphorus, P 109 mgPotassium, K 487 mgProtein 3.59 gRetinol 0 mcgRiboflavin 0.086 mgSelenium, Se 4.8 mcgSodium, Na 239 mgSugars, total 3.90 gTheobromine 0 mgThiamin 0.043 mgTotal lipid (fat) 1.21 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.062 mgVitamin C, total ascorbic acid 6.2 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 2.26 gZinc, Zn 0.35 mg10:0 0.002 g12:0 0.007 g14:0 0.006 g16:0 0.136 g16:1 undifferentiated 0.004 g18:0 0.032 g18:1 undifferentiated 0.445 g18:2 undifferentiated 0.377 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.001 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potato soup, instant, dry mix

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  343

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  0.613 g
3%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   612 mg

26%

Potassium   1248 mg

36%

Total Carbohydrate   76.14 g

25%
Dietary Fiber   7.6 g
30%
Sugars   10.00 g
 

Protein   9.20 g

18%

Vitamin A   60 IU

1%

Vitamin C   16.0 mg

27%

Calcium   172 mg

17%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Potato soup, instant, dry mix 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 5.76 gCaffeine 0 mgCalcium, Ca 172 mgCarbohydrate, by difference 76.14 gCarotene, alpha 7 mcgCarotene, beta 32 mcgCholesterol 12 mgCholine, total 56.3 mgCopper, Cu 0.250 mgCryptoxanthin, beta 0 mcgEnergy 343 kcalEnergy 1435 kjFatty acids, total monounsaturated 1.185 gFatty acids, total polyunsaturated 1.025 gFatty acids, total saturated 0.613 gFiber, total dietary 7.6 gFolate, DFE 64 mcg_DFEFolate, food 57 mcgFolate, total 61 mcgFolic acid 4 mcgIron, Fe 2.38 mgLutein + zeaxanthin 59 mcgLycopene 2 mcgMagnesium, Mg 62 mgNiacin 4.270 mgPhosphorus, P 279 mgPotassium, K 1248 mgProtein 9.20 gRetinol 0 mcgRiboflavin 0.220 mgSelenium, Se 12.3 mcgSodium, Na 612 mgSugars, total 10.00 gTheobromine 0 mgThiamin 0.110 mgTotal lipid (fat) 3.10 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 16.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.9 mcgWater 5.80 gZinc, Zn 0.91 mg10:0 0.006 g12:0 0.019 g14:0 0.015 g16:0 0.349 g16:1 undifferentiated 0.009 g18:0 0.082 g18:1 undifferentiated 1.141 g18:2 undifferentiated 0.966 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.032 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.003 g6:0 0.001 g8:0 0.001 g
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