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Potatoes, au gratin, home-prepared from recipe using margarine

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Nutrition information for Potatoes, au gratin, home-prepared from recipe using margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  323

Calories from Fat  167
 
% Daily Value*

Total Fat  18.60 g

29%
Saturated Fat  8.648 g
43%
Trans Fat
 

Cholesterol   37 mg

12%

Sodium   1061 mg

44%

Potassium   970 mg

28%

Total Carbohydrate   27.61 g

9%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   12.40 g

25%

Vitamin A   686 IU

14%

Vitamin C   24.3 mg

40%

Calcium   292 mg

29%

Iron   1.57 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, au gratin, home-prepared from recipe using margarine 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.382 gArginine 0.497 gAsh 5.12 gAspartic acid 1.394 gCalcium, Ca 292 mgCarbohydrate, by difference 27.61 gCarotene, beta 118 mcgCholesterol 37 mgCopper, Cu 0.392 mgCystine 0.108 gEnergy 323 kcalEnergy 1352 kjFatty acids, total monounsaturated 6.338 gFatty acids, total polyunsaturated 2.636 gFatty acids, total saturated 8.648 gFiber, total dietary 4.4 gFolate, DFE 32 mcg_DFEFolate, food 20 mcgFolate, total 27 mcgFolic acid 7 mcgGlutamic acid 2.795 gGlycine 0.277 gHistidine 0.370 gIron, Fe 1.57 mgIsoleucine 0.696 gLeucine 1.085 gLysine 0.933 gMagnesium, Mg 49 mgManganese, Mn 0.394 mgMethionine 0.287 gNiacin 2.433 mgPantothenic acid 0.948 mgPhenylalanine 0.622 gPhosphorus, P 277 mgPotassium, K 970 mgProline 1.134 gProtein 12.40 gRetinol 147 mcgRiboflavin 0.284 mgSelenium, Se 6.6 mcgSerine 0.674 gSodium, Na 1061 mgThiamin 0.157 mgThreonine 0.470 gTotal lipid (fat) 18.60 gTryptophan 0.172 gTyrosine 0.564 gValine 0.796 gVitamin A, IU 686 IUVitamin A, RAE 157 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.426 mgVitamin C, total ascorbic acid 24.3 mgWater 181.30 gZinc, Zn 1.69 mg10:0 0.225 g12:0 0.223 g14:0 1.174 g16:0 4.160 g16:1 undifferentiated 0.331 g18:0 1.894 g18:1 undifferentiated 5.851 g18:2 undifferentiated 2.396 g18:3 undifferentiated 0.250 g4:0 0.368 g6:0 0.189 g8:0 0.105 g

Nutrition information for Potatoes, au gratin, home-prepared from recipe using margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  68
 
% Daily Value*

Total Fat  7.59 g

12%
Saturated Fat  3.530 g
18%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   433 mg

18%

Potassium   396 mg

11%

Total Carbohydrate   11.27 g

4%
Dietary Fiber   1.8 g
7%
Sugars
 

Protein   5.06 g

10%

Vitamin A   280 IU

6%

Vitamin C   9.9 mg

16%

Calcium   119 mg

12%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, au gratin, home-prepared from recipe using margarine 100 grams

Complete Nutrition for 100 grams

Alanine 0.156 gArginine 0.203 gAsh 2.09 gAspartic acid 0.569 gCalcium, Ca 119 mgCarbohydrate, by difference 11.27 gCarotene, beta 48 mcgCholesterol 15 mgCopper, Cu 0.160 mgCystine 0.044 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 2.587 gFatty acids, total polyunsaturated 1.076 gFatty acids, total saturated 3.530 gFiber, total dietary 1.8 gFolate, DFE 13 mcg_DFEFolate, food 8 mcgFolate, total 11 mcgFolic acid 3 mcgGlutamic acid 1.141 gGlycine 0.113 gHistidine 0.151 gIron, Fe 0.64 mgIsoleucine 0.284 gLeucine 0.443 gLysine 0.381 gMagnesium, Mg 20 mgManganese, Mn 0.161 mgMethionine 0.117 gNiacin 0.993 mgPantothenic acid 0.387 mgPhenylalanine 0.254 gPhosphorus, P 113 mgPotassium, K 396 mgProline 0.463 gProtein 5.06 gRetinol 60 mcgRiboflavin 0.116 mgSelenium, Se 2.7 mcgSerine 0.275 gSodium, Na 433 mgThiamin 0.064 mgThreonine 0.192 gTotal lipid (fat) 7.59 gTryptophan 0.070 gTyrosine 0.230 gValine 0.325 gVitamin A, IU 280 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 9.9 mgWater 74.00 gZinc, Zn 0.69 mg10:0 0.092 g12:0 0.091 g14:0 0.479 g16:0 1.698 g16:1 undifferentiated 0.135 g18:0 0.773 g18:1 undifferentiated 2.388 g18:2 undifferentiated 0.978 g18:3 undifferentiated 0.102 g4:0 0.150 g6:0 0.077 g8:0 0.043 g
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