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Potatoes, baked, flesh, with salt

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Nutrition information for Potatoes, baked, flesh, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (61g)

Amount Per Serving

 

Calories  57

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.016 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   147 mg

6%

Potassium   239 mg

7%

Total Carbohydrate   13.15 g

4%
Dietary Fiber   0.9 g
4%
Sugars   1.04 g
 

Protein   1.20 g

2%

Vitamin A   0 IU

0%

Vitamin C   7.8 mg

13%

Calcium   3 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, baked, flesh, with salt 0.5 cup (61g)

Complete Nutrition for 0.5 cup (61g)

Alanine 0.037 gArginine 0.055 gAsh 0.59 gAspartic acid 0.292 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 13.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.015 gEnergy 238 kjEnergy 57 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.016 gFiber, total dietary 0.9 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.200 gGlycine 0.035 gHistidine 0.026 gIron, Fe 0.21 mgIsoleucine 0.049 gLeucine 0.072 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.073 gMagnesium, Mg 15 mgManganese, Mn 0.098 mgMethionine 0.019 gNiacin 0.851 mgPantothenic acid 0.339 mgPhenylalanine 0.053 gPhosphorus, P 30 mgPotassium, K 239 mgProline 0.043 gProtein 1.20 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.2 mcgSerine 0.052 gSodium, Na 147 mgSugars, total 1.04 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.043 gTotal lipid (fat) 0.06 gTryptophan 0.018 gTyrosine 0.045 gValine 0.067 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 7.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 46.01 gZinc, Zn 0.18 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.010 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.020 g18:3 undifferentiated 0.006 g

Nutrition information for Potatoes, baked, flesh, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato (2-1/3" x 4-3/4") (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato (2-1/3" x 4-3/4") (156g)

Amount Per Serving

 

Calories  145

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   376 mg

16%

Potassium   610 mg

17%

Total Carbohydrate   33.62 g

11%
Dietary Fiber   2.3 g
9%
Sugars   2.65 g
 

Protein   3.06 g

6%

Vitamin A   0 IU

0%

Vitamin C   20.0 mg

33%

Calcium   8 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, baked, flesh, with salt 1 potato (2-1/3" x 4-3/4") (156g)

Complete Nutrition for 1 potato (2-1/3" x 4-3/4") (156g)

Alanine 0.094 gArginine 0.140 gAsh 1.51 gAspartic acid 0.747 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 33.62 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 22.6 mgCopper, Cu 0.335 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 608 kjEnergy 145 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.041 gFiber, total dietary 2.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.512 gGlycine 0.090 gHistidine 0.067 gIron, Fe 0.55 mgIsoleucine 0.125 gLeucine 0.184 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.186 gMagnesium, Mg 39 mgManganese, Mn 0.251 mgMethionine 0.048 gNiacin 2.176 mgPantothenic acid 0.866 mgPhenylalanine 0.136 gPhosphorus, P 78 mgPotassium, K 610 mgProline 0.109 gProtein 3.06 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.5 mcgSerine 0.133 gSodium, Na 376 mgSugars, total 2.65 gTheobromine 0 mgThiamin 0.164 mgThreonine 0.111 gTotal lipid (fat) 0.16 gTryptophan 0.047 gTyrosine 0.114 gValine 0.172 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 20.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 117.66 gZinc, Zn 0.45 mg10:0 0.002 g12:0 0.005 g14:0 0.002 g16:0 0.025 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.016 g

Nutrition information for Potatoes, baked, flesh, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  93

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   391 mg

11%

Total Carbohydrate   21.55 g

7%
Dietary Fiber   1.5 g
6%
Sugars   1.70 g
 

Protein   1.96 g

4%

Vitamin A   0 IU

0%

Vitamin C   12.8 mg

21%

Calcium   5 mg

0%

Iron   0.35 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, baked, flesh, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.060 gArginine 0.090 gAsh 0.97 gAspartic acid 0.479 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 21.55 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.5 mgCopper, Cu 0.215 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 390 kjEnergy 93 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 1.5 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.328 gGlycine 0.058 gHistidine 0.043 gIron, Fe 0.35 mgIsoleucine 0.080 gLeucine 0.118 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.119 gMagnesium, Mg 25 mgManganese, Mn 0.161 mgMethionine 0.031 gNiacin 1.395 mgPantothenic acid 0.555 mgPhenylalanine 0.087 gPhosphorus, P 50 mgPotassium, K 391 mgProline 0.070 gProtein 1.96 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.3 mcgSerine 0.085 gSodium, Na 241 mgSugars, total 1.70 gTheobromine 0 mgThiamin 0.105 mgThreonine 0.071 gTotal lipid (fat) 0.10 gTryptophan 0.030 gTyrosine 0.073 gValine 0.110 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.301 mgVitamin C, total ascorbic acid 12.8 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 75.42 gZinc, Zn 0.29 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g
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