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Potatoes, baked, skin, without salt

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Nutrition information for Potatoes, baked, skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 skin (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 skin (58g)

Amount Per Serving

 

Calories  115

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   12 mg

0%

Potassium   332 mg

9%

Total Carbohydrate   26.71 g

9%
Dietary Fiber   4.6 g
18%
Sugars   0.81 g
 

Protein   2.49 g

5%

Vitamin A   6 IU

0%

Vitamin C   7.8 mg

13%

Calcium   20 mg

2%

Iron   4.08 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, baked, skin, without salt 1 skin (58g)

Complete Nutrition for 1 skin (58g)

Alcohol, ethyl 0.0 gAsh 1.30 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 26.71 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 18.0 mgCopper, Cu 0.474 mgCryptoxanthin, beta 0 mcgEnergy 481 kjEnergy 115 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.015 gFiber, total dietary 4.6 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 4.08 mgLutein + zeaxanthin 17 mcgLycopene 0 mcgMagnesium, Mg 25 mgManganese, Mn 0.357 mgNiacin 1.778 mgPantothenic acid 0.497 mgPhosphorus, P 59 mgPotassium, K 332 mgProtein 2.49 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.4 mcgSodium, Na 12 mgSugars, total 0.81 gTheobromine 0 mgThiamin 0.071 mgTotal lipid (fat) 0.06 gVitamin A, IU 6 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.356 mgVitamin C, total ascorbic acid 7.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 27.44 gZinc, Zn 0.28 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, baked, skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  198

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   573 mg

16%

Total Carbohydrate   46.06 g

15%
Dietary Fiber   7.9 g
32%
Sugars   1.40 g
 

Protein   4.29 g

9%

Vitamin A   10 IU

0%

Vitamin C   13.5 mg

22%

Calcium   34 mg

3%

Iron   7.04 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, baked, skin, without salt 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.24 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 46.06 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 31.0 mgCopper, Cu 0.817 mgCryptoxanthin, beta 0 mcgEnergy 830 kjEnergy 198 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 7.9 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 7.04 mgLutein + zeaxanthin 30 mcgLycopene 0 mcgMagnesium, Mg 43 mgManganese, Mn 0.616 mgNiacin 3.065 mgPantothenic acid 0.857 mgPhosphorus, P 101 mgPotassium, K 573 mgProtein 4.29 gRetinol 0 mcgRiboflavin 0.106 mgSelenium, Se 0.7 mcgSodium, Na 21 mgSugars, total 1.40 gTheobromine 0 mgThiamin 0.122 mgTotal lipid (fat) 0.10 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.614 mgVitamin C, total ascorbic acid 13.5 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 47.31 gZinc, Zn 0.49 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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