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Potatoes, boiled, cooked in skin, skin, without salt

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Nutrition information for Potatoes, boiled, cooked in skin, skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 skin (34g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 skin (34g)

Amount Per Serving

 

Calories  27

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   5 mg

0%

Potassium   138 mg

4%

Total Carbohydrate   5.85 g

2%
Dietary Fiber   1.1 g
4%
Sugars
 

Protein   0.97 g

2%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   15 mg

2%

Iron   2.06 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked in skin, skin, without salt 1 skin (34g)

Complete Nutrition for 1 skin (34g)

Ash 0.69 gCalcium, Ca 15 mgCarbohydrate, by difference 5.85 gCholesterol 0 mgCopper, Cu 0.299 mgEnergy 27 kcalEnergy 111 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.015 gFatty acids, total saturated 0.009 gFiber, total dietary 1.1 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 2.06 mgMagnesium, Mg 10 mgManganese, Mn 0.455 mgNiacin 0.415 mgPantothenic acid 0.123 mgPhosphorus, P 18 mgPotassium, K 138 mgProtein 0.97 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.1 mcgSodium, Na 5 mgThiamin 0.011 mgTotal lipid (fat) 0.03 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.081 mgVitamin C, total ascorbic acid 1.8 mgWater 26.45 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.003 g

Nutrition information for Potatoes, boiled, cooked in skin, skin, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  78

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   14 mg

1%

Potassium   407 mg

12%

Total Carbohydrate   17.21 g

6%
Dietary Fiber   3.3 g
13%
Sugars
 

Protein   2.86 g

6%

Vitamin A   0 IU

0%

Vitamin C   5.2 mg

9%

Calcium   45 mg

4%

Iron   6.07 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, boiled, cooked in skin, skin, without salt 100 grams

Complete Nutrition for 100 grams

Ash 2.04 gCalcium, Ca 45 mgCarbohydrate, by difference 17.21 gCholesterol 0 mgCopper, Cu 0.878 mgEnergy 78 kcalEnergy 326 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 3.3 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 6.07 mgMagnesium, Mg 30 mgManganese, Mn 1.338 mgNiacin 1.222 mgPantothenic acid 0.361 mgPhosphorus, P 54 mgPotassium, K 407 mgProtein 2.86 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 0.3 mcgSodium, Na 14 mgThiamin 0.032 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.239 mgVitamin C, total ascorbic acid 5.2 mgWater 77.80 gZinc, Zn 0.44 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g
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