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Potatoes, canned, drained solids

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Nutrition information for Potatoes, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (180g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (180g)

Amount Per Serving

 

Calories  108

Calories from Fat  3
 
% Daily Value*

Total Fat  0.38 g

1%
Saturated Fat  0.097 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   394 mg

16%

Potassium   412 mg

12%

Total Carbohydrate   24.50 g

8%
Dietary Fiber   4.1 g
16%
Sugars
 

Protein   2.54 g

5%

Vitamin A   0 IU

0%

Vitamin C   9.2 mg

15%

Calcium   9 mg

1%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, canned, drained solids 1 cup (180g)

Complete Nutrition for 1 cup (180g)

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.117 gAsh 1.55 gAspartic acid 0.623 gCalcium, Ca 9 mgCarbohydrate, by difference 24.50 gCholesterol 0 mgCopper, Cu 0.103 mgCystine 0.032 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.097 gFiber, total dietary 4.1 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.427 gGlycine 0.076 gHistidine 0.056 gIron, Fe 2.27 mgIsoleucine 0.103 gLeucine 0.153 gLysine 0.155 gMagnesium, Mg 25 mgManganese, Mn 0.175 mgMethionine 0.040 gNiacin 1.647 mgPantothenic acid 0.637 mgPhenylalanine 0.113 gPhosphorus, P 50 mgPotassium, K 412 mgProline 0.092 gProtein 2.54 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 1.6 mcgSerine 0.110 gSodium, Na 394 mgThiamin 0.122 mgThreonine 0.092 gTotal lipid (fat) 0.38 gTryptophan 0.040 gTyrosine 0.094 gValine 0.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.338 mgVitamin C, total ascorbic acid 9.2 mgWater 151.70 gZinc, Zn 0.50 mg10:0 0.002 g12:0 0.013 g14:0 0.002 g16:0 0.059 g16:1 undifferentiated 0.004 g18:0 0.013 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.038 g

Nutrition information for Potatoes, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato (35g)

Amount Per Serving

 

Calories  21

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   77 mg

3%

Potassium   80 mg

2%

Total Carbohydrate   4.76 g

2%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.49 g

1%

Vitamin A   0 IU

0%

Vitamin C   1.8 mg

3%

Calcium   2 mg

0%

Iron   0.44 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, canned, drained solids 1 potato (35g)

Complete Nutrition for 1 potato (35g)

Alanine 0.015 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.30 gAspartic acid 0.121 gCalcium, Ca 2 mgCarbohydrate, by difference 4.76 gCholesterol 0 mgCopper, Cu 0.020 mgCystine 0.006 gEnergy 21 kcalEnergy 88 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.031 gFatty acids, total saturated 0.019 gFiber, total dietary 0.8 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.083 gGlycine 0.015 gHistidine 0.011 gIron, Fe 0.44 mgIsoleucine 0.020 gLeucine 0.030 gLysine 0.030 gMagnesium, Mg 5 mgManganese, Mn 0.034 mgMethionine 0.008 gNiacin 0.320 mgPantothenic acid 0.124 mgPhenylalanine 0.022 gPhosphorus, P 10 mgPotassium, K 80 mgProline 0.018 gProtein 0.49 gRetinol 0 mcgRiboflavin 0.005 mgSelenium, Se 0.3 mcgSerine 0.021 gSodium, Na 77 mgThiamin 0.024 mgThreonine 0.018 gTotal lipid (fat) 0.07 gTryptophan 0.008 gTyrosine 0.018 gValine 0.028 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.066 mgVitamin C, total ascorbic acid 1.8 mgWater 29.50 gZinc, Zn 0.10 mg10:0 0.000 g12:0 0.002 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.007 g

Nutrition information for Potatoes, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  60

Calories from Fat  2
 
% Daily Value*

Total Fat  0.21 g

0%
Saturated Fat  0.054 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   219 mg

9%

Potassium   229 mg

7%

Total Carbohydrate   13.61 g

5%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   1.41 g

3%

Vitamin A   0 IU

0%

Vitamin C   5.1 mg

8%

Calcium   5 mg

0%

Iron   1.26 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.043 gAlcohol, ethyl 0.0 gArginine 0.065 gAsh 0.86 gAspartic acid 0.346 gCalcium, Ca 5 mgCarbohydrate, by difference 13.61 gCholesterol 0 mgCopper, Cu 0.057 mgCystine 0.018 gEnergy 60 kcalEnergy 251 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.089 gFatty acids, total saturated 0.054 gFiber, total dietary 2.3 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.237 gGlycine 0.042 gHistidine 0.031 gIron, Fe 1.26 mgIsoleucine 0.057 gLeucine 0.085 gLysine 0.086 gMagnesium, Mg 14 mgManganese, Mn 0.097 mgMethionine 0.022 gNiacin 0.915 mgPantothenic acid 0.354 mgPhenylalanine 0.063 gPhosphorus, P 28 mgPotassium, K 229 mgProline 0.051 gProtein 1.41 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.9 mcgSerine 0.061 gSodium, Na 219 mgThiamin 0.068 mgThreonine 0.051 gTotal lipid (fat) 0.21 gTryptophan 0.022 gTyrosine 0.052 gValine 0.080 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.188 mgVitamin C, total ascorbic acid 5.1 mgWater 84.28 gZinc, Zn 0.28 mg10:0 0.001 g12:0 0.007 g14:0 0.001 g16:0 0.033 g16:1 undifferentiated 0.002 g18:0 0.007 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.066 g18:3 undifferentiated 0.021 g
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