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Potatoes, canned, solids and liquids

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Nutrition information for Potatoes, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (300g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, whole (300g)

Amount Per Serving

 

Calories  132

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.087 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   651 mg

27%

Potassium   615 mg

18%

Total Carbohydrate   29.67 g

10%
Dietary Fiber   4.2 g
17%
Sugars
 

Protein   3.60 g

7%

Vitamin A   0 IU

0%

Vitamin C   22.8 mg

38%

Calcium   117 mg

12%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, canned, solids and liquids 1 cup, whole (300g)

Complete Nutrition for 1 cup, whole (300g)

Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 2.94 gAspartic acid 0.885 gCalcium, Ca 117 mgCarbohydrate, by difference 29.67 gCholesterol 0 mgCopper, Cu 0.210 mgCystine 0.045 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 0.087 gFiber, total dietary 4.2 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.606 gGlycine 0.108 gHistidine 0.078 gIron, Fe 2.16 mgIsoleucine 0.144 gLeucine 0.216 gLysine 0.219 gMagnesium, Mg 42 mgManganese, Mn 0.213 mgMethionine 0.057 gNiacin 2.667 mgPantothenic acid 0.522 mgPhenylalanine 0.162 gPhosphorus, P 66 mgPotassium, K 615 mgProline 0.129 gProtein 3.60 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 2.1 mcgSerine 0.156 gSodium, Na 651 mgThiamin 0.102 mgThreonine 0.129 gTotal lipid (fat) 0.33 gTryptophan 0.054 gTyrosine 0.135 gValine 0.204 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.411 mgVitamin C, total ascorbic acid 22.8 mgWater 263.49 gZinc, Zn 1.17 mg10:0 0.003 g12:0 0.015 g14:0 0.003 g16:0 0.054 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (454g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (454g)

Amount Per Serving

 

Calories  200

Calories from Fat  4
 
% Daily Value*

Total Fat  0.50 g

1%
Saturated Fat  0.132 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   985 mg

41%

Potassium   931 mg

27%

Total Carbohydrate   44.90 g

15%
Dietary Fiber   6.4 g
26%
Sugars
 

Protein   5.45 g

11%

Vitamin A   0 IU

0%

Vitamin C   34.5 mg

58%

Calcium   177 mg

18%

Iron   3.27 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, canned, solids and liquids 1 can (303 x 406) (454g)

Complete Nutrition for 1 can (303 x 406) (454g)

Alanine 0.168 gAlcohol, ethyl 0.0 gArginine 0.254 gAsh 4.45 gAspartic acid 1.339 gCalcium, Ca 177 mgCarbohydrate, by difference 44.90 gCholesterol 0 mgCopper, Cu 0.318 mgCystine 0.068 gEnergy 200 kcalEnergy 835 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.218 gFatty acids, total saturated 0.132 gFiber, total dietary 6.4 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 0.917 gGlycine 0.163 gHistidine 0.118 gIron, Fe 3.27 mgIsoleucine 0.218 gLeucine 0.327 gLysine 0.331 gMagnesium, Mg 64 mgManganese, Mn 0.322 mgMethionine 0.086 gNiacin 4.036 mgPantothenic acid 0.790 mgPhenylalanine 0.245 gPhosphorus, P 100 mgPotassium, K 931 mgProline 0.195 gProtein 5.45 gRetinol 0 mcgRiboflavin 0.091 mgSelenium, Se 3.2 mcgSerine 0.236 gSodium, Na 985 mgThiamin 0.154 mgThreonine 0.195 gTotal lipid (fat) 0.50 gTryptophan 0.082 gTyrosine 0.204 gValine 0.309 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.622 mgVitamin C, total ascorbic acid 34.5 mgWater 398.75 gZinc, Zn 1.77 mg10:0 0.005 g12:0 0.023 g14:0 0.005 g16:0 0.082 g16:1 undifferentiated 0.005 g18:0 0.018 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.159 g18:3 undifferentiated 0.050 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.029 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   217 mg

9%

Potassium   205 mg

6%

Total Carbohydrate   9.89 g

3%
Dietary Fiber   1.4 g
6%
Sugars
 

Protein   1.20 g

2%

Vitamin A   0 IU

0%

Vitamin C   7.6 mg

13%

Calcium   39 mg

4%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.037 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.98 gAspartic acid 0.295 gCalcium, Ca 39 mgCarbohydrate, by difference 9.89 gCholesterol 0 mgCopper, Cu 0.070 mgCystine 0.015 gEnergy 44 kcalEnergy 184 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.029 gFiber, total dietary 1.4 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.202 gGlycine 0.036 gHistidine 0.026 gIron, Fe 0.72 mgIsoleucine 0.048 gLeucine 0.072 gLysine 0.073 gMagnesium, Mg 14 mgManganese, Mn 0.071 mgMethionine 0.019 gNiacin 0.889 mgPantothenic acid 0.174 mgPhenylalanine 0.054 gPhosphorus, P 22 mgPotassium, K 205 mgProline 0.043 gProtein 1.20 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.7 mcgSerine 0.052 gSodium, Na 217 mgThiamin 0.034 mgThreonine 0.043 gTotal lipid (fat) 0.11 gTryptophan 0.018 gTyrosine 0.045 gValine 0.068 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.137 mgVitamin C, total ascorbic acid 7.6 mgWater 87.83 gZinc, Zn 0.39 mg10:0 0.001 g12:0 0.005 g14:0 0.001 g16:0 0.018 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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