Complete Nutrition for 1 cup, whole (300g)
Alanine 0.111 gAlcohol, ethyl 0.0 gArginine 0.168 gAsh 2.94 gAspartic acid 0.885 gCalcium, Ca 117 mgCarbohydrate, by difference 29.67 gCholesterol 0 mgCopper, Cu 0.210 mgCystine 0.045 gEnergy 132 kcalEnergy 552 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 0.087 gFiber, total dietary 4.2 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.606 gGlycine 0.108 gHistidine 0.078 gIron, Fe 2.16 mgIsoleucine 0.144 gLeucine 0.216 gLysine 0.219 gMagnesium, Mg 42 mgManganese, Mn 0.213 mgMethionine 0.057 gNiacin 2.667 mgPantothenic acid 0.522 mgPhenylalanine 0.162 gPhosphorus, P 66 mgPotassium, K 615 mgProline 0.129 gProtein 3.60 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 2.1 mcgSerine 0.156 gSodium, Na 651 mgThiamin 0.102 mgThreonine 0.129 gTotal lipid (fat) 0.33 gTryptophan 0.054 gTyrosine 0.135 gValine 0.204 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.411 mgVitamin C, total ascorbic acid 22.8 mgWater 263.49 gZinc, Zn 1.17 mg10:0 0.003 g12:0 0.015 g14:0 0.003 g16:0 0.054 g16:1 undifferentiated 0.003 g18:0 0.012 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.105 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g