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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

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Nutrition information for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strips (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strips (50g)

Amount Per Serving

 

Calories  67

Calories from Fat  23
 
% Daily Value*

Total Fat  2.61 g

4%
Saturated Fat  0.514 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   194 mg

8%

Potassium   226 mg

6%

Total Carbohydrate   13.87 g

5%
Dietary Fiber   1.4 g
6%
Sugars   0.14 g
 

Protein   1.33 g

3%

Vitamin A   2 IU

0%

Vitamin C   6.6 mg

11%

Calcium   6 mg

1%

Iron   0.37 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 10 strips (50g)

Complete Nutrition for 10 strips (50g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.076 gAsh 0.95 gAspartic acid 0.294 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 13.87 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 11.8 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 281 kjEnergy 67 kcalFatty acids, total monounsaturated 1.618 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 0.514 gFiber, total dietary 1.4 gFluoride, F 12.8 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.06 gGlutamic acid 0.237 gGlycine 0.044 gHistidine 0.027 gIron, Fe 0.37 mgIsoleucine 0.046 gLactose 0.00 gLeucine 0.078 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.078 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.105 mgMethionine 0.021 gNiacin 1.109 mgPantothenic acid 0.261 mgPhenylalanine 0.056 gPhosphorus, P 48 mgPotassium, K 226 mgProline 0.049 gProtein 1.33 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.1 mcgSerine 0.058 gSodium, Na 194 mgStarch 10.06 gSucrose 0.09 gSugars, total 0.14 gTheobromine 0 mgThiamin 0.064 mgThreonine 0.046 gTocopherol, beta 0.00 mgTocopherol, delta 0.24 mgTocopherol, gamma 0.18 mgTotal lipid (fat) 2.61 gTryptophan 0.012 gTyrosine 0.046 gValine 0.074 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.092 mgVitamin C, total ascorbic acid 6.6 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 31.24 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.274 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.222 g18:1 undifferentiated 1.612 g18:2 undifferentiated 0.140 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.009 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.008 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz), yields (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz), yields (198g)

Amount Per Serving

 

Calories  265

Calories from Fat  93
 
% Daily Value*

Total Fat  10.34 g

16%
Saturated Fat  2.037 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   768 mg

32%

Potassium   893 mg

26%

Total Carbohydrate   54.93 g

18%
Dietary Fiber   5.5 g
22%
Sugars   0.55 g
 

Protein   5.27 g

11%

Vitamin A   10 IU

0%

Vitamin C   26.3 mg

44%

Calcium   24 mg

2%

Iron   1.47 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 1 package (9 oz), yields (198g)

Complete Nutrition for 1 package (9 oz), yields (198g)

Alanine 0.214 gAlcohol, ethyl 0.0 gArginine 0.303 gAsh 3.76 gAspartic acid 1.166 gBetaine 1.4 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 54.93 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 46.9 mgCopper, Cu 0.267 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 1113 kjEnergy 265 kcalFatty acids, total monounsaturated 6.409 gFatty acids, total polyunsaturated 0.636 gFatty acids, total saturated 2.037 gFiber, total dietary 5.5 gFluoride, F 50.7 mcgFolate, DFE 55 mcg_DFEFolate, food 55 mcgFolate, total 55 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.22 gGlutamic acid 0.939 gGlycine 0.172 gHistidine 0.107 gIron, Fe 1.47 mgIsoleucine 0.184 gLactose 0.00 gLeucine 0.309 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.309 gMagnesium, Mg 51 mgMaltose 0.00 gManganese, Mn 0.416 mgMethionine 0.083 gNiacin 4.392 mgPantothenic acid 1.034 mgPhenylalanine 0.224 gPhosphorus, P 192 mgPotassium, K 893 mgProline 0.194 gProtein 5.27 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.4 mcgSerine 0.230 gSodium, Na 768 mgStarch 39.86 gSucrose 0.36 gSugars, total 0.55 gTheobromine 0 mgThiamin 0.253 mgThreonine 0.182 gTocopherol, beta 0.00 mgTocopherol, delta 0.97 mgTocopherol, gamma 0.71 mgTotal lipid (fat) 10.34 gTryptophan 0.048 gTyrosine 0.180 gValine 0.291 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.364 mgVitamin C, total ascorbic acid 26.3 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 123.71 gZinc, Zn 0.75 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.085 g16:1 undifferentiated 0.010 g17:0 0.002 g17:1 0.000 g18:0 0.881 g18:1 undifferentiated 6.384 g18:2 undifferentiated 0.552 g18:3 n-3 c,c,c 0.042 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.042 g18:4 0.000 g20:0 0.036 g20:1 0.016 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.032 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  134

Calories from Fat  47
 
% Daily Value*

Total Fat  5.22 g

8%
Saturated Fat  1.029 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   388 mg

16%

Potassium   451 mg

13%

Total Carbohydrate   27.74 g

9%
Dietary Fiber   2.8 g
11%
Sugars   0.28 g
 

Protein   2.66 g

5%

Vitamin A   5 IU

0%

Vitamin C   13.3 mg

22%

Calcium   12 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 100 grams

Complete Nutrition for 100 grams

Alanine 0.108 gAlcohol, ethyl 0.0 gArginine 0.153 gAsh 1.90 gAspartic acid 0.589 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 27.74 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 23.7 mgCopper, Cu 0.135 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 562 kjEnergy 134 kcalFatty acids, total monounsaturated 3.237 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 1.029 gFiber, total dietary 2.8 gFluoride, F 25.6 mcgFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.11 gGlutamic acid 0.474 gGlycine 0.087 gHistidine 0.054 gIron, Fe 0.74 mgIsoleucine 0.093 gLactose 0.00 gLeucine 0.156 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.156 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.210 mgMethionine 0.042 gNiacin 2.218 mgPantothenic acid 0.522 mgPhenylalanine 0.113 gPhosphorus, P 97 mgPotassium, K 451 mgProline 0.098 gProtein 2.66 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.2 mcgSerine 0.116 gSodium, Na 388 mgStarch 20.13 gSucrose 0.18 gSugars, total 0.28 gTheobromine 0 mgThiamin 0.128 mgThreonine 0.092 gTocopherol, beta 0.00 mgTocopherol, delta 0.49 mgTocopherol, gamma 0.36 mgTotal lipid (fat) 5.22 gTryptophan 0.024 gTyrosine 0.091 gValine 0.147 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 13.3 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.5 mcgWater 62.48 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.548 g16:1 undifferentiated 0.005 g17:0 0.001 g17:1 0.000 g18:0 0.445 g18:1 undifferentiated 3.224 g18:2 undifferentiated 0.279 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.018 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.016 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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