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Potatoes, french fried, all types, salt added in processing, frozen, unprepared

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Nutrition information for Potatoes, french fried, all types, salt added in processing, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strip (89g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strip (89g)

Amount Per Serving

 

Calories  131

Calories from Fat  37
 
% Daily Value*

Total Fat  4.15 g

6%
Saturated Fat  0.894 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   295 mg

12%

Potassium   363 mg

10%

Total Carbohydrate   22.08 g

7%
Dietary Fiber   1.7 g
7%
Sugars   0.18 g
 

Protein   1.99 g

4%

Vitamin A   4 IU

0%

Vitamin C   15.4 mg

26%

Calcium   8 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, all types, salt added in processing, frozen, unprepared 10 strip (89g)

Complete Nutrition for 10 strip (89g)

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.115 gAsh 1.50 gAspartic acid 0.441 gBetaine 0.6 mgCalcium, Ca 8 mgCarbohydrate, by difference 22.08 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 19.8 mgCopper, Cu 0.083 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 546 kjEnergy 131 kcalFatty acids, total monounsaturated 2.816 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 0.894 gFiber, total dietary 1.7 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.09 gGlutamic acid 0.356 gGlycine 0.065 gHistidine 0.041 gIron, Fe 0.55 mgIsoleucine 0.069 gLactose 0.00 gLeucine 0.117 gLutein + zeaxanthin 12 mcgLycopene 0 mcgLysine 0.117 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.141 mgMethionine 0.032 gNiacin 1.814 mgPantothenic acid 0.421 mgPhenylalanine 0.085 gPhosphorus, P 74 mgPotassium, K 363 mgProline 0.073 gProtein 1.99 gRetinol 0 mcgRiboflavin 0.043 mgSerine 0.087 gSodium, Na 295 mgStarch 15.48 gSucrose 0.09 gSugars, total 0.18 gThiamin 0.087 mgThreonine 0.069 gTocopherol, beta 0.01 mgTocopherol, delta 0.38 mgTocopherol, gamma 0.28 mgTotal lipid (fat) 4.15 gTryptophan 0.018 gTyrosine 0.068 gValine 0.110 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.158 mgVitamin C, total ascorbic acid 15.4 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin K (phylloquinone) 2.0 mcgWater 59.28 gZinc, Zn 0.31 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.474 g16:1 undifferentiated 0.009 g17:0 0.001 g17:1 0.000 g18:0 0.387 g18:1 undifferentiated 2.795 g18:2 undifferentiated 0.235 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.016 g20:1 0.012 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.015 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, all types, salt added in processing, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz) (255g)

Amount Per Serving

 

Calories  375

Calories from Fat  107
 
% Daily Value*

Total Fat  11.88 g

18%
Saturated Fat  2.563 g
13%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   847 mg

35%

Potassium   1040 mg

30%

Total Carbohydrate   63.27 g

21%
Dietary Fiber   4.8 g
19%
Sugars   0.51 g
 

Protein   5.71 g

11%

Vitamin A   10 IU

0%

Vitamin C   44.1 mg

74%

Calcium   23 mg

2%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, all types, salt added in processing, frozen, unprepared 1 package (9 oz) (255g)

Complete Nutrition for 1 package (9 oz) (255g)

Alanine 0.232 gAlcohol, ethyl 0.0 gArginine 0.329 gAsh 4.28 gAspartic acid 1.265 gBetaine 1.8 mgCalcium, Ca 23 mgCarbohydrate, by difference 63.27 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 56.9 mgCopper, Cu 0.237 mgCryptoxanthin, beta 0 mcgCystine 0.092 gEnergy 1563 kjEnergy 375 kcalFatty acids, total monounsaturated 8.068 gFatty acids, total polyunsaturated 0.773 gFatty acids, total saturated 2.563 gFiber, total dietary 4.8 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.26 gGlutamic acid 1.020 gGlycine 0.186 gHistidine 0.117 gIron, Fe 1.58 mgIsoleucine 0.199 gLactose 0.00 gLeucine 0.334 gLutein + zeaxanthin 33 mcgLycopene 0 mcgLysine 0.337 gMagnesium, Mg 54 mgMaltose 0.00 gManganese, Mn 0.403 mgMethionine 0.092 gNiacin 5.197 mgPantothenic acid 1.206 mgPhenylalanine 0.242 gPhosphorus, P 212 mgPotassium, K 1040 mgProline 0.209 gProtein 5.71 gRetinol 0 mcgRiboflavin 0.122 mgSerine 0.250 gSodium, Na 847 mgStarch 44.34 gSucrose 0.26 gSugars, total 0.51 gThiamin 0.250 mgThreonine 0.199 gTocopherol, beta 0.03 mgTocopherol, delta 1.10 mgTocopherol, gamma 0.79 mgTotal lipid (fat) 11.88 gTryptophan 0.051 gTyrosine 0.194 gValine 0.316 gVitamin A, IU 10 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.454 mgVitamin C, total ascorbic acid 44.1 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin K (phylloquinone) 5.6 mcgWater 169.86 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.359 g16:1 undifferentiated 0.026 g17:0 0.003 g17:1 0.000 g18:0 1.109 g18:1 undifferentiated 8.007 g18:2 undifferentiated 0.673 g18:3 n-3 c,c,c 0.048 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.048 g18:4 0.000 g20:0 0.046 g20:1 0.036 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.043 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, all types, salt added in processing, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  147

Calories from Fat  42
 
% Daily Value*

Total Fat  4.66 g

7%
Saturated Fat  1.005 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   332 mg

14%

Potassium   408 mg

12%

Total Carbohydrate   24.81 g

8%
Dietary Fiber   1.9 g
8%
Sugars   0.20 g
 

Protein   2.24 g

4%

Vitamin A   4 IU

0%

Vitamin C   17.3 mg

29%

Calcium   9 mg

1%

Iron   0.62 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, all types, salt added in processing, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.091 gAlcohol, ethyl 0.0 gArginine 0.129 gAsh 1.68 gAspartic acid 0.496 gBetaine 0.7 mgCalcium, Ca 9 mgCarbohydrate, by difference 24.81 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 22.3 mgCopper, Cu 0.093 mgCryptoxanthin, beta 0 mcgCystine 0.036 gEnergy 613 kjEnergy 147 kcalFatty acids, total monounsaturated 3.164 gFatty acids, total polyunsaturated 0.303 gFatty acids, total saturated 1.005 gFiber, total dietary 1.9 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 0.400 gGlycine 0.073 gHistidine 0.046 gIron, Fe 0.62 mgIsoleucine 0.078 gLactose 0.00 gLeucine 0.131 gLutein + zeaxanthin 13 mcgLycopene 0 mcgLysine 0.132 gMagnesium, Mg 21 mgMaltose 0.00 gManganese, Mn 0.158 mgMethionine 0.036 gNiacin 2.038 mgPantothenic acid 0.473 mgPhenylalanine 0.095 gPhosphorus, P 83 mgPotassium, K 408 mgProline 0.082 gProtein 2.24 gRetinol 0 mcgRiboflavin 0.048 mgSerine 0.098 gSodium, Na 332 mgStarch 17.39 gSucrose 0.10 gSugars, total 0.20 gThiamin 0.098 mgThreonine 0.078 gTocopherol, beta 0.01 mgTocopherol, delta 0.43 mgTocopherol, gamma 0.31 mgTotal lipid (fat) 4.66 gTryptophan 0.020 gTyrosine 0.076 gValine 0.124 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 17.3 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 2.2 mcgWater 66.61 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.533 g16:1 undifferentiated 0.010 g17:0 0.001 g17:1 0.000 g18:0 0.435 g18:1 undifferentiated 3.140 g18:2 undifferentiated 0.264 g18:3 n-3 c,c,c 0.019 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.018 g20:1 0.014 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.017 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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