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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

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Nutrition information for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strip (74g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strip (74g)

Amount Per Serving

 

Calories  127

Calories from Fat  35
 
% Daily Value*

Total Fat  3.86 g

6%
Saturated Fat  0.761 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   334 mg

10%

Total Carbohydrate   21.25 g

7%
Dietary Fiber   1.9 g
8%
Sugars   0.21 g
 

Protein   1.97 g

4%

Vitamin A

Vitamin C   9.8 mg

16%

Calcium   9 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip (74g)

Complete Nutrition for 10 strip (74g)

Alcohol, ethyl 0.0 gAsh 1.41 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 21.25 gCholesterol 0 mgCopper, Cu 0.100 mgEnergy 534 kjEnergy 127 kcalFatty acids, total monounsaturated 2.395 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 0.761 gFiber, total dietary 1.9 gFolate, food 21 mcgFolate, total 21 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.08 gIron, Fe 0.55 mgLactose 0.00 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.155 mgNiacin 1.641 mgPantothenic acid 0.386 mgPhosphorus, P 72 mgPotassium, K 334 mgProtein 1.97 gRiboflavin 0.023 mgSelenium, Se 0.1 mcgSodium, Na 24 mgStarch 14.90 gSucrose 0.13 gSugars, total 0.21 gTheobromine 0 mgThiamin 0.095 mgTocopherol, beta 0.00 mgTocopherol, delta 0.36 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 3.86 gVitamin B-6 0.136 mgVitamin C, total ascorbic acid 9.8 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 1.8 mcgWater 45.52 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.406 g16:1 undifferentiated 0.004 g17:0 0.001 g17:1 0.000 g18:0 0.329 g18:1 undifferentiated 2.386 g18:2 undifferentiated 0.206 g18:3 n-3 c,c,c 0.016 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g20:0 0.013 g20:1 0.006 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.012 g22:5 n-3 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  172

Calories from Fat  47
 
% Daily Value*

Total Fat  5.22 g

8%
Saturated Fat  1.029 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   32 mg

1%

Potassium   451 mg

13%

Total Carbohydrate   28.71 g

10%
Dietary Fiber   2.6 g
10%
Sugars   0.28 g
 

Protein   2.66 g

5%

Vitamin A

Vitamin C   13.3 mg

22%

Calcium   12 mg

1%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.90 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 28.71 gCholesterol 0 mgCopper, Cu 0.135 mgEnergy 721 kjEnergy 172 kcalFatty acids, total monounsaturated 3.237 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 1.029 gFiber, total dietary 2.6 gFolate, food 28 mcgFolate, total 28 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.11 gIron, Fe 0.74 mgLactose 0.00 gMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.210 mgNiacin 2.218 mgPantothenic acid 0.522 mgPhosphorus, P 97 mgPotassium, K 451 mgProtein 2.66 gRiboflavin 0.031 mgSelenium, Se 0.2 mcgSodium, Na 32 mgStarch 20.13 gSucrose 0.18 gSugars, total 0.28 gTheobromine 0 mgThiamin 0.128 mgTocopherol, beta 0.00 mgTocopherol, delta 0.49 mgTocopherol, gamma 0.36 mgTotal lipid (fat) 5.22 gVitamin B-6 0.184 mgVitamin C, total ascorbic acid 13.3 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 2.5 mcgWater 61.51 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.548 g16:1 undifferentiated 0.005 g17:0 0.001 g17:1 0.000 g18:0 0.445 g18:1 undifferentiated 3.224 g18:2 undifferentiated 0.279 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.021 g20:0 0.018 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.016 g22:5 n-3 0.000 g8:0 0.000 g
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