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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

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Nutrition information for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strip (69g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strip (69g)

Amount Per Serving

 

Calories  115

Calories from Fat  32
 
% Daily Value*

Total Fat  3.54 g

5%
Saturated Fat  0.747 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   270 mg

11%

Potassium   325 mg

9%

Total Carbohydrate   18.98 g

6%
Dietary Fiber   1.6 g
6%
Sugars   0.20 g
 

Protein   1.73 g

3%

Vitamin A   3 IU

0%

Vitamin C   8.1 mg

14%

Calcium   9 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 10 strip (69g)

Complete Nutrition for 10 strip (69g)

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.24 gAspartic acid 0.384 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 18.98 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.028 gEnergy 480 kjEnergy 115 kcalFatty acids, total monounsaturated 2.378 gFatty acids, total polyunsaturated 0.220 gFatty acids, total saturated 0.747 gFiber, total dietary 1.6 gFolate, food 15 mcgFolate, total 15 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.08 gGlutamic acid 0.309 gGlycine 0.057 gHistidine 0.035 gIron, Fe 0.52 mgIsoleucine 0.061 gLactose 0.00 gLeucine 0.101 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 19 mgMaltose 0.00 gManganese, Mn 0.151 mgMethionine 0.028 gNiacin 1.473 mgPantothenic acid 0.339 mgPhenylalanine 0.074 gPhosphorus, P 67 mgPotassium, K 325 mgProline 0.063 gProtein 1.73 gRiboflavin 0.021 mgSelenium, Se 0.1 mcgSerine 0.075 gSodium, Na 270 mgStarch 13.79 gSucrose 0.12 gSugars, total 0.20 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.060 gTocopherol, beta 0.01 mgTocopherol, delta 0.34 mgTocopherol, gamma 0.27 mgTotal lipid (fat) 3.54 gTryptophan 0.015 gTyrosine 0.059 gValine 0.096 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.119 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 1.6 mcgWater 43.52 gZinc, Zn 0.28 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.396 g16:1 undifferentiated 0.004 g17:0 0.000 g17:1 0.000 g18:0 0.325 g18:1 undifferentiated 2.367 g18:2 undifferentiated 0.195 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.013 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.012 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  46
 
% Daily Value*

Total Fat  5.13 g

8%
Saturated Fat  1.082 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   391 mg

16%

Potassium   471 mg

13%

Total Carbohydrate   27.50 g

9%
Dietary Fiber   2.3 g
9%
Sugars   0.29 g
 

Protein   2.51 g

5%

Vitamin A   4 IU

0%

Vitamin C   11.8 mg

20%

Calcium   13 mg

1%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 100 grams

Complete Nutrition for 100 grams

Alanine 0.102 gAlcohol, ethyl 0.0 gArginine 0.145 gAsh 1.79 gAspartic acid 0.556 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 27.50 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgCystine 0.040 gEnergy 695 kjEnergy 166 kcalFatty acids, total monounsaturated 3.446 gFatty acids, total polyunsaturated 0.319 gFatty acids, total saturated 1.082 gFiber, total dietary 2.3 gFolate, food 22 mcgFolate, total 22 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.12 gGlutamic acid 0.448 gGlycine 0.082 gHistidine 0.051 gIron, Fe 0.75 mgIsoleucine 0.088 gLactose 0.00 gLeucine 0.147 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.147 gMagnesium, Mg 28 mgMaltose 0.00 gManganese, Mn 0.219 mgMethionine 0.040 gNiacin 2.135 mgPantothenic acid 0.491 mgPhenylalanine 0.107 gPhosphorus, P 97 mgPotassium, K 471 mgProline 0.092 gProtein 2.51 gRiboflavin 0.031 mgSelenium, Se 0.1 mcgSerine 0.109 gSodium, Na 391 mgStarch 19.99 gSucrose 0.17 gSugars, total 0.29 gTheobromine 0 mgThiamin 0.122 mgThreonine 0.087 gTocopherol, beta 0.01 mgTocopherol, delta 0.50 mgTocopherol, gamma 0.39 mgTotal lipid (fat) 5.13 gTryptophan 0.022 gTyrosine 0.085 gValine 0.139 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-6 0.172 mgVitamin C, total ascorbic acid 11.8 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin K (phylloquinone) 2.3 mcgWater 63.07 gZinc, Zn 0.40 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.574 g16:1 undifferentiated 0.006 g17:0 0.000 g17:1 0.000 g18:0 0.471 g18:1 undifferentiated 3.430 g18:2 undifferentiated 0.283 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.019 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.017 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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