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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

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Nutrition information for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strip (21g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strip (21g)

Amount Per Serving

 

Calories  42

Calories from Fat  13
 
% Daily Value*

Total Fat  1.42 g

2%
Saturated Fat  0.266 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   84 mg

4%

Potassium   106 mg

3%

Total Carbohydrate   6.65 g

2%
Dietary Fiber   0.6 g
2%
Sugars   0.07 g
 

Protein   0.61 g

1%

Vitamin A   1 IU

0%

Vitamin C   3.0 mg

5%

Calcium   3 mg

0%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 10 strip (21g)

Complete Nutrition for 10 strip (21g)

Alanine 0.025 gAlcohol, ethyl 0.0 gArginine 0.035 gAsh 0.43 gAspartic acid 0.135 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 6.65 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 175 kjEnergy 42 kcalFatty acids, total monounsaturated 0.852 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.266 gFiber, total dietary 0.6 gFolate, food 7 mcgFolate, total 7 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.109 gGlycine 0.020 gHistidine 0.012 gIron, Fe 0.17 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.035 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.036 gMagnesium, Mg 5 mgMaltose 0.00 gManganese, Mn 0.039 mgMethionine 0.010 gNiacin 0.479 mgPantothenic acid 0.116 mgPhenylalanine 0.026 gPhosphorus, P 24 mgPotassium, K 106 mgProline 0.022 gProtein 0.61 gRiboflavin 0.007 mgSelenium, Se 0.1 mcgSerine 0.026 gSodium, Na 84 mgStarch 4.86 gSucrose 0.04 gSugars, total 0.07 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.021 gTocopherol, beta 0.00 mgTocopherol, delta 0.14 mgTocopherol, gamma 0.10 mgTotal lipid (fat) 1.42 gTryptophan 0.005 gTyrosine 0.021 gValine 0.034 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 0.6 mcgWater 11.89 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.143 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.114 g18:1 undifferentiated 0.849 g18:2 undifferentiated 0.068 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.005 g20:1 0.002 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.004 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  199

Calories from Fat  61
 
% Daily Value*

Total Fat  6.76 g

10%
Saturated Fat  1.267 g
6%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   400 mg

17%

Potassium   505 mg

14%

Total Carbohydrate   31.66 g

11%
Dietary Fiber   2.8 g
11%
Sugars   0.31 g
 

Protein   2.90 g

6%

Vitamin A   5 IU

0%

Vitamin C   14.2 mg

24%

Calcium   12 mg

1%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 100 grams

Complete Nutrition for 100 grams

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.167 gAsh 2.07 gAspartic acid 0.642 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 31.66 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCopper, Cu 0.114 mgCryptoxanthin, beta 0 mcgCystine 0.046 gEnergy 833 kjEnergy 199 kcalFatty acids, total monounsaturated 4.058 gFatty acids, total polyunsaturated 0.345 gFatty acids, total saturated 1.267 gFiber, total dietary 2.8 gFolate, food 33 mcgFolate, total 33 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gGlutamic acid 0.517 gGlycine 0.095 gHistidine 0.059 gIron, Fe 0.80 mgIsoleucine 0.101 gLactose 0.00 gLeucine 0.169 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.170 gMagnesium, Mg 25 mgMaltose 0.00 gManganese, Mn 0.187 mgMethionine 0.046 gNiacin 2.280 mgPantothenic acid 0.554 mgPhenylalanine 0.123 gPhosphorus, P 112 mgPotassium, K 505 mgProline 0.106 gProtein 2.90 gRiboflavin 0.034 mgSelenium, Se 0.6 mcgSerine 0.126 gSodium, Na 400 mgStarch 23.15 gSucrose 0.21 gSugars, total 0.31 gTheobromine 0 mgThiamin 0.129 mgThreonine 0.100 gTocopherol, beta 0.01 mgTocopherol, delta 0.65 mgTocopherol, gamma 0.49 mgTotal lipid (fat) 6.76 gTryptophan 0.026 gTyrosine 0.099 gValine 0.160 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 14.2 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin K (phylloquinone) 2.7 mcgWater 56.62 gZinc, Zn 0.43 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.682 g16:1 undifferentiated 0.007 g17:0 0.000 g17:1 0.000 g18:0 0.543 g18:1 undifferentiated 4.042 g18:2 undifferentiated 0.322 g18:3 n-3 c,c,c 0.024 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.024 g18:4 0.000 g20:0 0.022 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.021 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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