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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

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Nutrition information for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strip (133g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strip (133g)

Amount Per Serving

 

Calories  202

Calories from Fat  45
 
% Daily Value*

Total Fat  5.00 g

8%
Saturated Fat  0.980 g
5%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   496 mg

21%

Potassium   610 mg

17%

Total Carbohydrate   35.88 g

12%
Dietary Fiber   3.5 g
14%
Sugars   0.33 g
 

Protein   3.42 g

7%

Vitamin A

Vitamin C   18.6 mg

31%

Calcium   13 mg

1%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 10 strip (133g)

Complete Nutrition for 10 strip (133g)

Alcohol, ethyl 0.0 gAsh 2.45 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 35.88 gCholesterol 0 mgCopper, Cu 0.126 mgEnergy 202 kcalEnergy 846 kjFatty acids, total monounsaturated 2.935 gFatty acids, total polyunsaturated 0.335 gFatty acids, total saturated 0.980 gFiber, total dietary 3.5 gFolate, food 41 mcgFolate, total 41 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.13 gIron, Fe 0.85 mgLactose 0.00 gMagnesium, Mg 31 mgMaltose 0.00 gManganese, Mn 0.251 mgNiacin 2.979 mgPantothenic acid 0.694 mgPhosphorus, P 120 mgPotassium, K 610 mgProtein 3.42 gRiboflavin 0.039 mgSodium, Na 496 mgStarch 22.96 gSucrose 0.20 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.176 mgTocopherol, beta 0.00 mgTocopherol, delta 0.41 mgTocopherol, gamma 0.25 mgTotal lipid (fat) 5.00 gVitamin B-12 0.00 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 18.6 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin K (phylloquinone) 3.1 mcgWater 86.25 gZinc, Zn 0.55 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.517 g16:1 undifferentiated 0.004 g17:0 0.005 g17:1 0.000 g18:0 0.426 g18:1 undifferentiated 2.925 g18:2 undifferentiated 0.309 g18:3 n-3 c,c,c 0.028 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.028 g20:0 0.017 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.015 g22:5 n-3 0.000 g8:0 0.000 g

Nutrition information for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  152

Calories from Fat  34
 
% Daily Value*

Total Fat  3.76 g

6%
Saturated Fat  0.737 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   373 mg

16%

Potassium   459 mg

13%

Total Carbohydrate   26.98 g

9%
Dietary Fiber   2.6 g
10%
Sugars   0.25 g
 

Protein   2.57 g

5%

Vitamin A

Vitamin C   14.0 mg

23%

Calcium   10 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.84 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 26.98 gCholesterol 0 mgCopper, Cu 0.095 mgEnergy 152 kcalEnergy 636 kjFatty acids, total monounsaturated 2.207 gFatty acids, total polyunsaturated 0.252 gFatty acids, total saturated 0.737 gFiber, total dietary 2.6 gFolate, food 31 mcgFolate, total 31 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.10 gIron, Fe 0.64 mgLactose 0.00 gMagnesium, Mg 23 mgMaltose 0.00 gManganese, Mn 0.189 mgNiacin 2.240 mgPantothenic acid 0.522 mgPhosphorus, P 90 mgPotassium, K 459 mgProtein 2.57 gRiboflavin 0.029 mgSodium, Na 373 mgStarch 17.26 gSucrose 0.15 gSugars, total 0.25 gTheobromine 0 mgThiamin 0.132 mgTocopherol, beta 0.00 mgTocopherol, delta 0.31 mgTocopherol, gamma 0.19 mgTotal lipid (fat) 3.76 gVitamin B-12 0.00 mcgVitamin B-6 0.192 mgVitamin C, total ascorbic acid 14.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin K (phylloquinone) 2.3 mcgWater 64.85 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.389 g16:1 undifferentiated 0.003 g17:0 0.004 g17:1 0.000 g18:0 0.320 g18:1 undifferentiated 2.199 g18:2 undifferentiated 0.232 g18:3 n-3 c,c,c 0.021 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.021 g20:0 0.013 g20:1 0.004 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g22:0 0.011 g22:5 n-3 0.000 g8:0 0.000 g
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