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Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

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Nutrition information for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strips (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strips (50g)

Amount Per Serving

 

Calories  109

Calories from Fat  37
 
% Daily Value*

Total Fat  4.10 g

6%
Saturated Fat  1.947 g
10%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   240 mg

7%

Total Carbohydrate   17.02 g

6%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   1.72 g

3%

Vitamin A   0 IU

0%

Vitamin C   4.8 mg

8%

Calcium   5 mg

0%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 10 strips (50g)

Complete Nutrition for 10 strips (50g)

Alanine 0.060 gArginine 0.082 gAsh 0.72 gAspartic acid 0.398 gCalcium, Ca 5 mgCarbohydrate, by difference 17.02 gCholesterol 0 mgCopper, Cu 0.100 mgCystine 0.010 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 1.664 gFatty acids, total polyunsaturated 0.308 gFatty acids, total saturated 1.947 gFiber, total dietary 1.6 gFluoride, F 12.8 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.268 gGlycine 0.062 gHistidine 0.029 gIron, Fe 0.74 mgIsoleucine 0.074 gLeucine 0.104 gLysine 0.092 gMagnesium, Mg 11 mgManganese, Mn 0.152 mgMethionine 0.020 gNiacin 1.206 mgPantothenic acid 0.345 mgPhenylalanine 0.074 gPhosphorus, P 32 mgPotassium, K 240 mgProline 0.056 gProtein 1.72 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.2 mcgSerine 0.062 gSodium, Na 22 mgThiamin 0.060 mgThreonine 0.078 gTotal lipid (fat) 4.10 gTryptophan 0.023 gTyrosine 0.043 gValine 0.088 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 4.8 mgWater 26.45 gZinc, Zn 0.20 mg16:0 1.664 g18:0 0.283 g18:1 undifferentiated 1.664 g18:2 undifferentiated 0.308 g

Nutrition information for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz), yields (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz), yields (198g)

Amount Per Serving

 

Calories  432

Calories from Fat  146
 
% Daily Value*

Total Fat  16.24 g

25%
Saturated Fat  7.710 g
39%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   89 mg

4%

Potassium   950 mg

27%

Total Carbohydrate   67.38 g

22%
Dietary Fiber   6.3 g
25%
Sugars
 

Protein   6.81 g

14%

Vitamin A   0 IU

0%

Vitamin C   18.8 mg

31%

Calcium   20 mg

2%

Iron   2.95 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 1 package (9 oz), yields (198g)

Complete Nutrition for 1 package (9 oz), yields (198g)

Alanine 0.236 gArginine 0.323 gAsh 2.83 gAspartic acid 1.576 gCalcium, Ca 20 mgCarbohydrate, by difference 67.38 gCholesterol 0 mgCopper, Cu 0.396 mgCystine 0.042 gEnergy 1806 kjEnergy 432 kcalFatty acids, total monounsaturated 6.589 gFatty acids, total polyunsaturated 1.218 gFatty acids, total saturated 7.710 gFiber, total dietary 6.3 gFluoride, F 50.7 mcgFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgGlutamic acid 1.063 gGlycine 0.246 gHistidine 0.115 gIron, Fe 2.95 mgIsoleucine 0.293 gLeucine 0.410 gLysine 0.362 gMagnesium, Mg 44 mgManganese, Mn 0.602 mgMethionine 0.077 gNiacin 4.778 mgPantothenic acid 1.366 mgPhenylalanine 0.291 gPhosphorus, P 129 mgPotassium, K 950 mgProline 0.220 gProtein 6.81 gRetinol 0 mcgRiboflavin 0.061 mgSelenium, Se 0.8 mcgSerine 0.246 gSodium, Na 89 mgThiamin 0.236 mgThreonine 0.309 gTotal lipid (fat) 16.24 gTryptophan 0.091 gTyrosine 0.170 gValine 0.346 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.481 mgVitamin C, total ascorbic acid 18.8 mgWater 104.74 gZinc, Zn 0.81 mg16:0 6.589 g18:0 1.121 g18:1 undifferentiated 6.589 g18:2 undifferentiated 1.218 g

Nutrition information for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  74
 
% Daily Value*

Total Fat  8.20 g

13%
Saturated Fat  3.894 g
19%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   45 mg

2%

Potassium   480 mg

14%

Total Carbohydrate   34.03 g

11%
Dietary Fiber   3.2 g
13%
Sugars
 

Protein   3.44 g

7%

Vitamin A   0 IU

0%

Vitamin C   9.5 mg

16%

Calcium   10 mg

1%

Iron   1.49 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.119 gArginine 0.163 gAsh 1.43 gAspartic acid 0.796 gCalcium, Ca 10 mgCarbohydrate, by difference 34.03 gCholesterol 0 mgCopper, Cu 0.200 mgCystine 0.021 gEnergy 912 kjEnergy 218 kcalFatty acids, total monounsaturated 3.328 gFatty acids, total polyunsaturated 0.615 gFatty acids, total saturated 3.894 gFiber, total dietary 3.2 gFluoride, F 25.6 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.537 gGlycine 0.124 gHistidine 0.058 gIron, Fe 1.49 mgIsoleucine 0.148 gLeucine 0.207 gLysine 0.183 gMagnesium, Mg 22 mgManganese, Mn 0.304 mgMethionine 0.039 gNiacin 2.413 mgPantothenic acid 0.690 mgPhenylalanine 0.147 gPhosphorus, P 65 mgPotassium, K 480 mgProline 0.111 gProtein 3.44 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.4 mcgSerine 0.124 gSodium, Na 45 mgThiamin 0.119 mgThreonine 0.156 gTotal lipid (fat) 8.20 gTryptophan 0.046 gTyrosine 0.086 gValine 0.175 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.243 mgVitamin C, total ascorbic acid 9.5 mgWater 52.90 gZinc, Zn 0.41 mg16:0 3.328 g18:0 0.566 g18:1 undifferentiated 3.328 g18:2 undifferentiated 0.615 g
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