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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

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Nutrition information for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strips (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strips (50g)

Amount Per Serving

 

Calories  166

Calories from Fat  84
 
% Daily Value*

Total Fat  9.36 g

14%
Saturated Fat  2.980 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   306 mg

13%

Potassium   270 mg

8%

Total Carbohydrate   19.84 g

7%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   1.78 g

4%

Vitamin A   0 IU

0%

Vitamin C   3.1 mg

5%

Calcium   6 mg

1%

Iron   0.83 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 10 strips (50g)

Complete Nutrition for 10 strips (50g)

Alanine 0.061 gArginine 0.084 gAsh 1.33 gAspartic acid 0.410 gCalcium, Ca 6 mgCarbohydrate, by difference 19.84 gCholesterol 0 mgCopper, Cu 0.020 mgCystine 0.012 gEnergy 166 kcalEnergy 696 kjFatty acids, total monounsaturated 5.669 gFatty acids, total polyunsaturated 0.702 gFatty acids, total saturated 2.980 gFiber, total dietary 1.6 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.277 gGlycine 0.064 gHistidine 0.030 gIron, Fe 0.83 mgIsoleucine 0.076 gLeucine 0.107 gLysine 0.094 gMagnesium, Mg 12 mgManganese, Mn 0.142 mgMethionine 0.020 gNiacin 1.332 mgPantothenic acid 0.304 mgPhenylalanine 0.076 gPhosphorus, P 48 mgPotassium, K 270 mgProline 0.057 gProtein 1.78 gRetinol 0 mcgRiboflavin 0.018 mgSelenium, Se 0.3 mcgSerine 0.064 gSodium, Na 306 mgThiamin 0.040 mgThreonine 0.080 gTotal lipid (fat) 9.36 gTryptophan 0.024 gTyrosine 0.044 gValine 0.090 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 3.1 mgWater 17.70 gZinc, Zn 0.20 mg14:0 0.038 g16:0 1.911 g16:1 undifferentiated 0.019 g18:0 0.637 g18:1 undifferentiated 5.658 g18:2 undifferentiated 0.702 g

Nutrition information for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz), yields (198g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz), yields (198g)

Amount Per Serving

 

Calories  659

Calories from Fat  333
 
% Daily Value*

Total Fat  37.05 g

57%
Saturated Fat  11.801 g
59%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1214 mg

51%

Potassium   1067 mg

30%

Total Carbohydrate   78.57 g

26%
Dietary Fiber   6.3 g
25%
Sugars
 

Protein   7.03 g

14%

Vitamin A   0 IU

0%

Vitamin C   12.3 mg

20%

Calcium   24 mg

2%

Iron   3.29 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 1 package (9 oz), yields (198g)

Complete Nutrition for 1 package (9 oz), yields (198g)

Alanine 0.242 gArginine 0.333 gAsh 5.27 gAspartic acid 1.626 gCalcium, Ca 24 mgCarbohydrate, by difference 78.57 gCholesterol 0 mgCopper, Cu 0.079 mgCystine 0.046 gEnergy 659 kcalEnergy 2758 kjFatty acids, total monounsaturated 22.449 gFatty acids, total polyunsaturated 2.782 gFatty acids, total saturated 11.801 gFiber, total dietary 6.3 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 1.097 gGlycine 0.253 gHistidine 0.119 gIron, Fe 3.29 mgIsoleucine 0.303 gLeucine 0.424 gLysine 0.372 gMagnesium, Mg 46 mgManganese, Mn 0.564 mgMethionine 0.079 gNiacin 5.277 mgPantothenic acid 1.204 mgPhenylalanine 0.301 gPhosphorus, P 190 mgPotassium, K 1067 mgProline 0.226 gProtein 7.03 gRetinol 0 mcgRiboflavin 0.073 mgSelenium, Se 1.2 mcgSerine 0.253 gSodium, Na 1214 mgThiamin 0.158 mgThreonine 0.319 gTotal lipid (fat) 37.05 gTryptophan 0.095 gTyrosine 0.176 gValine 0.356 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.422 mgVitamin C, total ascorbic acid 12.3 mgWater 70.09 gZinc, Zn 0.81 mg14:0 0.150 g16:0 7.568 g16:1 undifferentiated 0.075 g18:0 2.523 g18:1 undifferentiated 22.408 g18:2 undifferentiated 2.782 g

Nutrition information for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  333

Calories from Fat  168
 
% Daily Value*

Total Fat  18.71 g

29%
Saturated Fat  5.960 g
30%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   613 mg

26%

Potassium   539 mg

15%

Total Carbohydrate   39.68 g

13%
Dietary Fiber   3.2 g
13%
Sugars
 

Protein   3.55 g

7%

Vitamin A   0 IU

0%

Vitamin C   6.2 mg

10%

Calcium   12 mg

1%

Iron   1.66 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.122 gArginine 0.168 gAsh 2.66 gAspartic acid 0.821 gCalcium, Ca 12 mgCarbohydrate, by difference 39.68 gCholesterol 0 mgCopper, Cu 0.040 mgCystine 0.023 gEnergy 333 kcalEnergy 1393 kjFatty acids, total monounsaturated 11.338 gFatty acids, total polyunsaturated 1.405 gFatty acids, total saturated 5.960 gFiber, total dietary 3.2 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.554 gGlycine 0.128 gHistidine 0.060 gIron, Fe 1.66 mgIsoleucine 0.153 gLeucine 0.214 gLysine 0.188 gMagnesium, Mg 23 mgManganese, Mn 0.285 mgMethionine 0.040 gNiacin 2.665 mgPantothenic acid 0.608 mgPhenylalanine 0.152 gPhosphorus, P 96 mgPotassium, K 539 mgProline 0.114 gProtein 3.55 gRetinol 0 mcgRiboflavin 0.037 mgSelenium, Se 0.6 mcgSerine 0.128 gSodium, Na 613 mgThiamin 0.080 mgThreonine 0.161 gTotal lipid (fat) 18.71 gTryptophan 0.048 gTyrosine 0.089 gValine 0.180 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.213 mgVitamin C, total ascorbic acid 6.2 mgWater 35.40 gZinc, Zn 0.41 mg14:0 0.076 g16:0 3.822 g16:1 undifferentiated 0.038 g18:0 1.274 g18:1 undifferentiated 11.317 g18:2 undifferentiated 1.405 g
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