Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Potatoes, frozen, french fried, par fried, extruded, unprepared

Log in to save to My Foods

Nutrition information for Potatoes, frozen, french fried, par fried, extruded, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 strips (65g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 strips (65g)

Amount Per Serving

 

Calories  169

Calories from Fat  87
 
% Daily Value*

Total Fat  9.72 g

15%
Saturated Fat  2.954 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   318 mg

13%

Potassium   280 mg

8%

Total Carbohydrate   19.60 g

7%
Dietary Fiber   2.9 g
12%
Sugars
 

Protein   1.84 g

4%

Vitamin A   0 IU

0%

Vitamin C   4.1 mg

7%

Calcium   6 mg

1%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, extruded, unprepared 10 strips (65g)

Complete Nutrition for 10 strips (65g)

Alanine 0.064 gArginine 0.087 gAsh 1.38 gAspartic acid 0.426 gCalcium, Ca 6 mgCarbohydrate, by difference 19.60 gCholesterol 0 mgCopper, Cu 0.021 mgCystine 0.012 gEnergy 707 kjEnergy 169 kcalFatty acids, total monounsaturated 5.628 gFatty acids, total polyunsaturated 0.697 gFatty acids, total saturated 2.954 gFiber, total dietary 2.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.287 gGlycine 0.066 gHistidine 0.031 gIron, Fe 0.86 mgIsoleucine 0.079 gLeucine 0.111 gLysine 0.098 gMagnesium, Mg 12 mgManganese, Mn 0.148 mgMethionine 0.021 gNiacin 1.457 mgPantothenic acid 0.351 mgPhenylalanine 0.079 gPhosphorus, P 50 mgPotassium, K 280 mgProline 0.059 gProtein 1.84 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.3 mcgSerine 0.066 gSodium, Na 318 mgThiamin 0.048 mgThreonine 0.084 gTotal lipid (fat) 9.72 gTryptophan 0.025 gTyrosine 0.046 gValine 0.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.117 mgVitamin C, total ascorbic acid 4.1 mgWater 32.46 gZinc, Zn 0.21 mg14:0 0.037 g16:0 2.285 g16:1 undifferentiated 0.019 g18:0 0.632 g18:1 undifferentiated 5.610 g18:2 undifferentiated 0.697 g

Nutrition information for Potatoes, frozen, french fried, par fried, extruded, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (9 oz) (255g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (9 oz) (255g)

Amount Per Serving

 

Calories  663

Calories from Fat  343
 
% Daily Value*

Total Fat  38.12 g

59%
Saturated Fat  11.587 g
58%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1250 mg

52%

Potassium   1096 mg

31%

Total Carbohydrate   76.88 g

26%
Dietary Fiber   11.5 g
46%
Sugars
 

Protein   7.22 g

14%

Vitamin A   0 IU

0%

Vitamin C   16.1 mg

27%

Calcium   23 mg

2%

Iron   3.37 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, extruded, unprepared 1 package (9 oz) (255g)

Complete Nutrition for 1 package (9 oz) (255g)

Alanine 0.250 gArginine 0.342 gAsh 5.43 gAspartic acid 1.673 gCalcium, Ca 23 mgCarbohydrate, by difference 76.88 gCholesterol 0 mgCopper, Cu 0.082 mgCystine 0.046 gEnergy 2774 kjEnergy 663 kcalFatty acids, total monounsaturated 22.080 gFatty acids, total polyunsaturated 2.734 gFatty acids, total saturated 11.587 gFiber, total dietary 11.5 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 1.127 gGlycine 0.260 gHistidine 0.122 gIron, Fe 3.37 mgIsoleucine 0.311 gLeucine 0.436 gLysine 0.382 gMagnesium, Mg 46 mgManganese, Mn 0.579 mgMethionine 0.082 gNiacin 5.715 mgPantothenic acid 1.377 mgPhenylalanine 0.309 gPhosphorus, P 196 mgPotassium, K 1096 mgProline 0.232 gProtein 7.22 gRetinol 0 mcgRiboflavin 0.079 mgSelenium, Se 1.3 mcgSerine 0.260 gSodium, Na 1250 mgThiamin 0.189 mgThreonine 0.329 gTotal lipid (fat) 38.12 gTryptophan 0.097 gTyrosine 0.181 gValine 0.367 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.459 mgVitamin C, total ascorbic acid 16.1 mgWater 127.35 gZinc, Zn 0.84 mg14:0 0.145 g16:0 8.963 g16:1 undifferentiated 0.074 g18:0 2.479 g18:1 undifferentiated 22.009 g18:2 undifferentiated 2.734 g

Nutrition information for Potatoes, frozen, french fried, par fried, extruded, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  260

Calories from Fat  135
 
% Daily Value*

Total Fat  14.95 g

23%
Saturated Fat  4.544 g
23%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   490 mg

20%

Potassium   430 mg

12%

Total Carbohydrate   30.15 g

10%
Dietary Fiber   4.5 g
18%
Sugars
 

Protein   2.83 g

6%

Vitamin A   0 IU

0%

Vitamin C   6.3 mg

10%

Calcium   9 mg

1%

Iron   1.32 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, french fried, par fried, extruded, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.098 gArginine 0.134 gAsh 2.13 gAspartic acid 0.656 gCalcium, Ca 9 mgCarbohydrate, by difference 30.15 gCholesterol 0 mgCopper, Cu 0.032 mgCystine 0.018 gEnergy 1088 kjEnergy 260 kcalFatty acids, total monounsaturated 8.659 gFatty acids, total polyunsaturated 1.072 gFatty acids, total saturated 4.544 gFiber, total dietary 4.5 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgGlutamic acid 0.442 gGlycine 0.102 gHistidine 0.048 gIron, Fe 1.32 mgIsoleucine 0.122 gLeucine 0.171 gLysine 0.150 gMagnesium, Mg 18 mgManganese, Mn 0.227 mgMethionine 0.032 gNiacin 2.241 mgPantothenic acid 0.540 mgPhenylalanine 0.121 gPhosphorus, P 77 mgPotassium, K 430 mgProline 0.091 gProtein 2.83 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.5 mcgSerine 0.102 gSodium, Na 490 mgThiamin 0.074 mgThreonine 0.129 gTotal lipid (fat) 14.95 gTryptophan 0.038 gTyrosine 0.071 gValine 0.144 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 6.3 mgWater 49.94 gZinc, Zn 0.33 mg14:0 0.057 g16:0 3.515 g16:1 undifferentiated 0.029 g18:0 0.972 g18:1 undifferentiated 8.631 g18:2 undifferentiated 1.072 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.