Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Potatoes, frozen, whole, unprepared

Log in to save to My Foods

Nutrition information for Potatoes, frozen, whole, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (182g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (182g)

Amount Per Serving

 

Calories  142

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.075 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   630 mg

18%

Total Carbohydrate   31.80 g

11%
Dietary Fiber   2.2 g
9%
Sugars   1.42 g
 

Protein   4.33 g

9%

Vitamin A   4 IU

0%

Vitamin C   25.8 mg

43%

Calcium   15 mg

2%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, whole, unprepared 1 cup (182g)

Complete Nutrition for 1 cup (182g)

Alanine 0.133 gAlcohol, ethyl 0.0 gArginine 0.198 gAsh 1.26 gAspartic acid 1.057 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 31.80 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 0 mgCholine, total 22.2 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.055 gEnergy 142 kcalEnergy 597 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.122 gFatty acids, total saturated 0.075 gFiber, total dietary 2.2 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.726 gGlycine 0.129 gHistidine 0.095 gIron, Fe 1.84 mgIsoleucine 0.177 gLeucine 0.260 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.262 gMagnesium, Mg 24 mgManganese, Mn 0.406 mgMethionine 0.069 gNiacin 3.058 mgPantothenic acid 0.681 mgPhenylalanine 0.193 gPhosphorus, P 58 mgPotassium, K 630 mgProline 0.157 gProtein 4.33 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 0.5 mcgSerine 0.187 gSodium, Na 46 mgSugars, total 1.42 gTheobromine 0 mgThiamin 0.280 mgThreonine 0.157 gTotal lipid (fat) 0.29 gTryptophan 0.067 gTyrosine 0.160 gValine 0.244 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.466 mgVitamin C, total ascorbic acid 25.8 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.5 mcgWater 144.33 gZinc, Zn 0.55 mg10:0 0.002 g12:0 0.009 g14:0 0.002 g16:0 0.046 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, frozen, whole, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  78

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   25 mg

1%

Potassium   346 mg

10%

Total Carbohydrate   17.47 g

6%
Dietary Fiber   1.2 g
5%
Sugars   0.78 g
 

Protein   2.38 g

5%

Vitamin A   2 IU

0%

Vitamin C   14.2 mg

24%

Calcium   8 mg

1%

Iron   1.01 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, frozen, whole, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.073 gAlcohol, ethyl 0.0 gArginine 0.109 gAsh 0.69 gAspartic acid 0.581 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 17.47 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.094 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 78 kcalEnergy 328 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.041 gFiber, total dietary 1.2 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.399 gGlycine 0.071 gHistidine 0.052 gIron, Fe 1.01 mgIsoleucine 0.097 gLeucine 0.143 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.144 gMagnesium, Mg 13 mgManganese, Mn 0.223 mgMethionine 0.038 gNiacin 1.680 mgPantothenic acid 0.374 mgPhenylalanine 0.106 gPhosphorus, P 32 mgPotassium, K 346 mgProline 0.086 gProtein 2.38 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.3 mcgSerine 0.103 gSodium, Na 25 mgSugars, total 0.78 gTheobromine 0 mgThiamin 0.154 mgThreonine 0.086 gTotal lipid (fat) 0.16 gTryptophan 0.037 gTyrosine 0.088 gValine 0.134 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.256 mgVitamin C, total ascorbic acid 14.2 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 79.30 gZinc, Zn 0.30 mg10:0 0.001 g12:0 0.005 g14:0 0.001 g16:0 0.025 g16:1 undifferentiated 0.001 g18:0 0.006 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.