Complete Nutrition for 0.5 cup (72g)
Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.089 gAsh 1.53 gAspartic acid 0.331 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 23.18 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.119 mgCryptoxanthin, beta 0 mcgCystine 0.027 gEnergy 235 kcalEnergy 984 kjFatty acids, total monounsaturated 8.312 gFatty acids, total polyunsaturated 2.733 gFatty acids, total saturated 3.562 gFiber, total dietary 1.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 0.250 gGlycine 0.063 gHistidine 0.032 gIron, Fe 0.48 mgIsoleucine 0.066 gLactose 0.00 gLeucine 0.117 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.114 gMagnesium, Mg 14 mgMaltose 0.11 gManganese, Mn 0.105 mgMethionine 0.024 gNiacin 1.205 mgPantothenic acid 0.204 mgPhenylalanine 0.082 gPhosphorus, P 79 mgPotassium, K 256 mgProline 0.069 gProtein 1.88 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.4 mcgSerine 0.081 gSodium, Na 373 mgStarch 16.63 gSucrose 0.04 gSugars, total 0.17 gTheobromine 0 mgThiamin 0.101 mgThreonine 0.078 gTocopherol, beta 0.04 mgTocopherol, delta 2.11 mgTocopherol, gamma 3.56 mgTotal lipid (fat) 15.59 gTryptophan 0.022 gTyrosine 0.060 gValine 0.091 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.161 mgVitamin C, total ascorbic acid 2.1 mgVitamin E (alpha-tocopherol) 0.70 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.1 mcgWater 29.87 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.001 g14:0 0.015 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.716 g16:1 undifferentiated 0.019 g17:0 0.017 g17:1 0.001 g18:0 1.704 g18:1 undifferentiated 8.253 g18:2 undifferentiated 2.566 g18:3 undifferentiated 0.132 g18:4 0.035 g20:0 0.045 g20:1 0.039 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g21:5 0.000 g22:0 0.044 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.016 g4:0 0.000 g6:0 0.000 g8:0 0.001 g