Complete Nutrition for 100 grams
Ash 0.92 gCalcium, Ca 33 mgCarbohydrate, by difference 24.13 gCholesterol 23 mgCopper, Cu 0.102 mgEnergy 745 kjEnergy 178 kcalFatty acids, total monounsaturated 3.149 gFatty acids, total polyunsaturated 1.814 gFatty acids, total saturated 3.373 gFiber, total dietary 3.8 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgIron, Fe 0.99 mgMagnesium, Mg 15 mgManganese, Mn 0.244 mgNiacin 1.421 mgPantothenic acid 0.367 mgPhosphorus, P 38 mgPotassium, K 327 mgProtein 2.46 gRetinol 24 mcgRiboflavin 0.031 mgSelenium, Se 0.3 mcgSodium, Na 101 mgThiamin 0.052 mgTotal lipid (fat) 8.79 gVitamin A, IU 111 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.266 mgVitamin C, total ascorbic acid 3.8 mgWater 63.71 gZinc, Zn 0.33 mg10:0 0.110 g12:0 0.123 g14:0 0.444 g16:0 1.581 g16:1 undifferentiated 0.114 g18:0 0.751 g18:1 undifferentiated 2.965 g18:2 undifferentiated 1.634 g18:3 undifferentiated 0.180 g4:0 0.141 g6:0 0.083 g8:0 0.048 g