Complete Nutrition for 1 package (6 oz) (170g)
Ash 1.17 gCalcium, Ca 42 mgCarbohydrate, by difference 31.08 gCopper, Cu 0.131 mgEnergy 230 kcalEnergy 960 kjFatty acids, total monounsaturated 4.056 gFatty acids, total polyunsaturated 2.336 gFatty acids, total saturated 4.345 gFiber, total dietary 4.9 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 1.28 mgMagnesium, Mg 19 mgManganese, Mn 0.314 mgNiacin 1.926 mgPantothenic acid 0.525 mgPhosphorus, P 49 mgPotassium, K 422 mgProtein 3.18 gRetinol 31 mcgRiboflavin 0.042 mgSelenium, Se 0.5 mcgSodium, Na 131 mgThiamin 0.090 mgTotal lipid (fat) 11.32 gVitamin A, IU 143 IUVitamin A, RAE 32 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 9.7 mgWater 123.27 gZinc, Zn 0.42 mg10:0 0.141 g12:0 0.158 g14:0 0.571 g16:0 2.037 g16:1 undifferentiated 0.148 g18:0 0.967 g18:1 undifferentiated 3.818 g18:2 undifferentiated 2.105 g18:3 undifferentiated 0.231 g4:0 0.180 g6:0 0.107 g8:0 0.063 g