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Potatoes, hashed brown, home-prepared

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Nutrition information for Potatoes, hashed brown, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (156g)

Amount Per Serving

 

Calories  413

Calories from Fat  176
 
% Daily Value*

Total Fat  19.53 g

30%
Saturated Fat  2.941 g
15%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   534 mg

22%

Potassium   899 mg

26%

Total Carbohydrate   54.77 g

18%
Dietary Fiber   5.0 g
20%
Sugars   2.32 g
 

Protein   4.68 g

9%

Vitamin A   8 IU

0%

Vitamin C   20.3 mg

34%

Calcium   22 mg

2%

Iron   0.86 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, hashed brown, home-prepared 1 cup (156g)

Complete Nutrition for 1 cup (156g)

Alanine 0.145 gAlcohol, ethyl 0.0 gArginine 0.217 gAsh 3.31 gAspartic acid 1.147 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 54.77 gCarotene, alpha 0 mcgCarotene, beta 5 mcgCholesterol 0 mgCholine, total 36.2 mgCopper, Cu 0.457 mgCryptoxanthin, beta 0 mcgCystine 0.061 gEnergy 413 kcalEnergy 1730 kjFatty acids, total monounsaturated 8.285 gFatty acids, total polyunsaturated 7.359 gFatty acids, total saturated 2.941 gFiber, total dietary 5.0 gFluoride, F 0.0 mcgFolate, DFE 25 mcg_DFEFolate, food 25 mcgFolate, total 25 mcgFolic acid 0 mcgFructose 0.81 gGalactose 0.00 gGlucose (dextrose) 1.00 gGlutamic acid 0.786 gGlycine 0.139 gHistidine 0.105 gIron, Fe 0.86 mgIsoleucine 0.192 gLactose 0.00 gLeucine 0.282 gLutein + zeaxanthin 25 mcgLycopene 0 mcgLysine 0.284 gMagnesium, Mg 55 mgMaltose 0.00 gManganese, Mn 0.385 mgMethionine 0.073 gNiacin 3.591 mgPantothenic acid 1.393 mgPhenylalanine 0.207 gPhosphorus, P 109 mgPhytosterols 0 mgPotassium, K 899 mgProline 0.170 gProtein 4.68 gRetinol 0 mcgRiboflavin 0.051 mgSelenium, Se 0.8 mcgSerine 0.206 gSodium, Na 534 mgSucrose 0.51 gSugars, total 2.32 gTheobromine 0 mgThiamin 0.268 mgThreonine 0.170 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.53 gTryptophan 0.073 gTyrosine 0.175 gValine 0.262 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.736 mgVitamin C, total ascorbic acid 20.3 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 73.71 gZinc, Zn 0.73 mg10:0 0.003 g12:0 0.008 g14:0 0.022 g16:0 1.931 g16:1 undifferentiated 0.080 g18:0 0.973 g18:1 undifferentiated 8.187 g18:2 undifferentiated 6.808 g18:3 undifferentiated 0.527 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, hashed brown, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  265

Calories from Fat  113
 
% Daily Value*

Total Fat  12.52 g

19%
Saturated Fat  1.885 g
9%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   342 mg

14%

Potassium   576 mg

16%

Total Carbohydrate   35.11 g

12%
Dietary Fiber   3.2 g
13%
Sugars   1.49 g
 

Protein   3.00 g

6%

Vitamin A   5 IU

0%

Vitamin C   13.0 mg

22%

Calcium   14 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, hashed brown, home-prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.139 gAsh 2.12 gAspartic acid 0.735 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 35.11 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 23.2 mgCopper, Cu 0.293 mgCryptoxanthin, beta 0 mcgCystine 0.039 gEnergy 265 kcalEnergy 1109 kjFatty acids, total monounsaturated 5.311 gFatty acids, total polyunsaturated 4.717 gFatty acids, total saturated 1.885 gFiber, total dietary 3.2 gFluoride, F 0.0 mcgFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgFructose 0.52 gGalactose 0.00 gGlucose (dextrose) 0.64 gGlutamic acid 0.504 gGlycine 0.089 gHistidine 0.067 gIron, Fe 0.55 mgIsoleucine 0.123 gLactose 0.00 gLeucine 0.181 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.182 gMagnesium, Mg 35 mgMaltose 0.00 gManganese, Mn 0.247 mgMethionine 0.047 gNiacin 2.302 mgPantothenic acid 0.893 mgPhenylalanine 0.133 gPhosphorus, P 70 mgPhytosterols 0 mgPotassium, K 576 mgProline 0.109 gProtein 3.00 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.5 mcgSerine 0.132 gSodium, Na 342 mgSucrose 0.33 gSugars, total 1.49 gTheobromine 0 mgThiamin 0.172 mgThreonine 0.109 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.52 gTryptophan 0.047 gTyrosine 0.112 gValine 0.168 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.472 mgVitamin C, total ascorbic acid 13.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.7 mcgWater 47.25 gZinc, Zn 0.47 mg10:0 0.002 g12:0 0.005 g14:0 0.014 g16:0 1.238 g16:1 undifferentiated 0.051 g18:0 0.624 g18:1 undifferentiated 5.248 g18:2 undifferentiated 4.364 g18:3 undifferentiated 0.338 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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