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Potatoes, mashed, dehydrated, flakes without milk, dry form

(Include USDA Commodity food A200)

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Nutrition information for Potatoes, mashed, dehydrated, flakes without milk, dry form also known as Include USDA Commodity food A200

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (60g)

Amount Per Serving

 

Calories  212

Calories from Fat  2
 
% Daily Value*

Total Fat  0.25 g

0%
Saturated Fat  0.101 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   62 mg

3%

Potassium   659 mg

19%

Total Carbohydrate   48.70 g

16%
Dietary Fiber   4.0 g
16%
Sugars   2.02 g
 

Protein   5.00 g

10%

Vitamin A   7 IU

0%

Vitamin C   48.6 mg

81%

Calcium   16 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, flakes without milk, dry form 1 cup (60g)

Complete Nutrition for 1 cup (60g)

Alanine 0.172 gAlcohol, ethyl 0.0 gArginine 0.260 gAsh 2.10 gAspartic acid 1.118 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 48.70 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 32.9 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 888 kjEnergy 212 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.101 gFiber, total dietary 4.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgFructose 0.59 gGalactose 0.00 gGlucose (dextrose) 0.53 gGlutamic acid 0.854 gGlycine 0.146 gHistidine 0.091 gHydroxyproline 0.000 gIron, Fe 0.73 mgIsoleucine 0.163 gLactose 0.00 gLeucine 0.256 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.274 gMagnesium, Mg 40 mgMaltose 0.30 gManganese, Mn 0.097 mgMethionine 0.076 gNiacin 3.758 mgPantothenic acid 1.247 mgPhenylalanine 0.296 gPhosphorus, P 94 mgPotassium, K 659 mgProline 0.165 gProtein 5.00 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 8.0 mcgSerine 0.194 gSodium, Na 62 mgStarch 42.36 gSucrose 0.59 gSugars, total 2.02 gTheobromine 0 mgThiamin 0.593 mgThreonine 0.162 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.25 gTryptophan 0.047 gTyrosine 0.136 gValine 0.256 gVitamin A, IU 7 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.449 mgVitamin C, total ascorbic acid 48.6 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 3.95 gZinc, Zn 0.42 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.045 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.046 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.056 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.003 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.001 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, mashed, dehydrated, flakes without milk, dry form also known as Include USDA Commodity food A200

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  354

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.169 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   104 mg

4%

Potassium   1098 mg

31%

Total Carbohydrate   81.17 g

27%
Dietary Fiber   6.6 g
26%
Sugars   3.36 g
 

Protein   8.34 g

17%

Vitamin A   11 IU

0%

Vitamin C   81.0 mg

135%

Calcium   27 mg

3%

Iron   1.21 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, flakes without milk, dry form 100 grams

Complete Nutrition for 100 grams

Alanine 0.286 gAlcohol, ethyl 0.0 gArginine 0.433 gAsh 3.50 gAspartic acid 1.864 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 81.17 gCarotene, alpha 0 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 54.9 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 1480 kjEnergy 354 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.169 gFiber, total dietary 6.6 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgFructose 0.98 gGalactose 0.00 gGlucose (dextrose) 0.89 gGlutamic acid 1.423 gGlycine 0.243 gHistidine 0.151 gHydroxyproline 0.000 gIron, Fe 1.21 mgIsoleucine 0.272 gLactose 0.00 gLeucine 0.426 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.456 gMagnesium, Mg 66 mgMaltose 0.50 gManganese, Mn 0.161 mgMethionine 0.127 gNiacin 6.264 mgPantothenic acid 2.079 mgPhenylalanine 0.494 gPhosphorus, P 156 mgPotassium, K 1098 mgProline 0.275 gProtein 8.34 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 13.4 mcgSerine 0.324 gSodium, Na 104 mgStarch 70.60 gSucrose 0.99 gSugars, total 3.36 gTheobromine 0 mgThiamin 0.988 mgThreonine 0.270 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.41 gTryptophan 0.079 gTyrosine 0.226 gValine 0.427 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.748 mgVitamin C, total ascorbic acid 81.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 6.58 gZinc, Zn 0.70 mg10:0 0.001 g12:0 0.005 g14:0 0.002 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.075 g16:1 undifferentiated 0.001 g17:0 0.001 g17:1 0.000 g18:0 0.077 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.093 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.027 g18:4 0.000 g20:0 0.005 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.002 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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