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Potatoes, mashed, dehydrated, granules with milk, dry form

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Nutrition information for Potatoes, mashed, dehydrated, granules with milk, dry form

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (200g)

Amount Per Serving

 

Calories  714

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.922 g
5%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   164 mg

7%

Potassium   3696 mg

106%

Total Carbohydrate   155.40 g

52%
Dietary Fiber   13.2 g
53%
Sugars   6.74 g
 

Protein   21.80 g

44%

Vitamin A   150 IU

3%

Vitamin C   32.0 mg

53%

Calcium   284 mg

28%

Iron   7.00 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup (200g)

Complete Nutrition for 1 cup (200g)

Alanine 0.784 gAlcohol, ethyl 0.0 gArginine 1.018 gAsh 8.00 gAspartic acid 3.956 gCaffeine 0 mgCalcium, Ca 284 mgCarbohydrate, by difference 155.40 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 4 mgCholine, total 110.0 mgCopper, Cu 1.156 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 2988 kjEnergy 714 kcalFatty acids, total monounsaturated 0.304 gFatty acids, total polyunsaturated 0.570 gFatty acids, total saturated 0.922 gFiber, total dietary 13.2 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 3.826 gGlycine 0.704 gHistidine 0.506 gIron, Fe 7.00 mgIsoleucine 1.028 gLeucine 1.562 gLutein + zeaxanthin 74 mcgLycopene 0 mcgLysine 1.440 gMagnesium, Mg 148 mgManganese, Mn 0.976 mgMethionine 0.306 gNiacin 8.400 mgPantothenic acid 3.728 mgPhenylalanine 1.016 gPhosphorus, P 474 mgPotassium, K 3696 mgProline 1.022 gProtein 21.80 gRetinol 34 mcgRiboflavin 0.600 mgSelenium, Se 52.6 mcgSerine 0.952 gSodium, Na 164 mgSugars, total 6.74 gTheobromine 0 mgThiamin 0.380 mgThreonine 0.962 gTotal lipid (fat) 2.20 gTryptophan 0.196 gTyrosine 0.896 gValine 1.314 gVitamin A, IU 150 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.774 mgVitamin C, total ascorbic acid 32.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.4 mcgWater 12.60 gZinc, Zn 2.40 mg10:0 0.032 g12:0 0.070 g14:0 0.106 g16:0 0.454 g16:1 undifferentiated 0.032 g18:0 0.160 g18:1 undifferentiated 0.254 g18:2 undifferentiated 0.420 g18:3 undifferentiated 0.142 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.030 g6:0 0.018 g8:0 0.010 g

Nutrition information for Potatoes, mashed, dehydrated, granules with milk, dry form

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  357

Calories from Fat  10
 
% Daily Value*

Total Fat  1.10 g

2%
Saturated Fat  0.461 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   82 mg

3%

Potassium   1848 mg

53%

Total Carbohydrate   77.70 g

26%
Dietary Fiber   6.6 g
26%
Sugars   3.37 g
 

Protein   10.90 g

22%

Vitamin A   75 IU

2%

Vitamin C   16.0 mg

27%

Calcium   142 mg

14%

Iron   3.50 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, granules with milk, dry form 100 grams

Complete Nutrition for 100 grams

Alanine 0.392 gAlcohol, ethyl 0.0 gArginine 0.509 gAsh 4.00 gAspartic acid 1.978 gCaffeine 0 mgCalcium, Ca 142 mgCarbohydrate, by difference 77.70 gCarotene, alpha 0 mcgCarotene, beta 10 mcgCholesterol 2 mgCholine, total 55.0 mgCopper, Cu 0.578 mgCryptoxanthin, beta 0 mcgCystine 0.134 gEnergy 1494 kjEnergy 357 kcalFatty acids, total monounsaturated 0.152 gFatty acids, total polyunsaturated 0.285 gFatty acids, total saturated 0.461 gFiber, total dietary 6.6 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 1.913 gGlycine 0.352 gHistidine 0.253 gIron, Fe 3.50 mgIsoleucine 0.514 gLeucine 0.781 gLutein + zeaxanthin 37 mcgLycopene 0 mcgLysine 0.720 gMagnesium, Mg 74 mgManganese, Mn 0.488 mgMethionine 0.153 gNiacin 4.200 mgPantothenic acid 1.864 mgPhenylalanine 0.508 gPhosphorus, P 237 mgPotassium, K 1848 mgProline 0.511 gProtein 10.90 gRetinol 17 mcgRiboflavin 0.300 mgSelenium, Se 26.3 mcgSerine 0.476 gSodium, Na 82 mgSugars, total 3.37 gTheobromine 0 mgThiamin 0.190 mgThreonine 0.481 gTotal lipid (fat) 1.10 gTryptophan 0.098 gTyrosine 0.448 gValine 0.657 gVitamin A, IU 75 IUVitamin A, RAE 18 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.887 mgVitamin C, total ascorbic acid 16.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.7 mcgWater 6.30 gZinc, Zn 1.20 mg10:0 0.016 g12:0 0.035 g14:0 0.053 g16:0 0.227 g16:1 undifferentiated 0.016 g18:0 0.080 g18:1 undifferentiated 0.127 g18:2 undifferentiated 0.210 g18:3 undifferentiated 0.071 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.015 g6:0 0.009 g8:0 0.005 g
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