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Potatoes, mashed, dehydrated, granules without milk, dry form

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Nutrition information for Potatoes, mashed, dehydrated, granules without milk, dry form

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (200g)

Amount Per Serving

 

Calories  744

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat  0.276 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   134 mg

6%

Potassium   1406 mg

40%

Total Carbohydrate   171.02 g

57%
Dietary Fiber   14.2 g
57%
Sugars   7.26 g
 

Protein   16.44 g

33%

Vitamin A   22 IU

0%

Vitamin C   74.0 mg

123%

Calcium   82 mg

8%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, granules without milk, dry form 1 cup (200g)

Complete Nutrition for 1 cup (200g)

Alanine 0.590 gAlcohol, ethyl 0.0 gArginine 0.726 gAsh 4.20 gAspartic acid 2.544 gCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 171.02 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCopper, Cu 0.204 mgCryptoxanthin, beta 0 mcgCystine 0.192 gEnergy 744 kcalEnergy 3112 kjFatty acids, total monounsaturated 0.022 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 0.276 gFiber, total dietary 14.2 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 3.044 gGlycine 0.486 gHistidine 0.400 gIron, Fe 2.18 mgIsoleucine 0.836 gLeucine 1.298 gLutein + zeaxanthin 76 mcgLycopene 0 mcgLysine 1.148 gMagnesium, Mg 196 mgManganese, Mn 2.242 mgMethionine 0.278 gNiacin 9.530 mgPantothenic acid 0.690 mgPhenylalanine 0.776 gPhosphorus, P 490 mgPotassium, K 1406 mgProline 0.990 gProtein 16.44 gRetinol 0 mcgRiboflavin 0.506 mgSelenium, Se 54.2 mcgSerine 0.766 gSodium, Na 134 mgSugars, total 7.26 gTheobromine 0 mgThiamin 0.906 mgThreonine 0.732 gTotal lipid (fat) 1.08 gTryptophan 0.168 gTyrosine 0.710 gValine 1.026 gVitamin A, IU 22 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 1.722 mgVitamin C, total ascorbic acid 74.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin K (phylloquinone) 18.0 mcgWater 7.26 gZinc, Zn 1.82 mg10:0 0.006 g12:0 0.038 g14:0 0.008 g16:0 0.182 g16:1 undifferentiated 0.010 g18:0 0.040 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.114 g

Nutrition information for Potatoes, mashed, dehydrated, granules without milk, dry form

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  372

Calories from Fat  5
 
% Daily Value*

Total Fat  0.54 g

1%
Saturated Fat  0.138 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   67 mg

3%

Potassium   703 mg

20%

Total Carbohydrate   85.51 g

29%
Dietary Fiber   7.1 g
28%
Sugars   3.63 g
 

Protein   8.22 g

16%

Vitamin A   11 IU

0%

Vitamin C   37.0 mg

62%

Calcium   41 mg

4%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, granules without milk, dry form 100 grams

Complete Nutrition for 100 grams

Alanine 0.295 gAlcohol, ethyl 0.0 gArginine 0.363 gAsh 2.10 gAspartic acid 1.272 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 85.51 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.096 gEnergy 372 kcalEnergy 1556 kjFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.238 gFatty acids, total saturated 0.138 gFiber, total dietary 7.1 gFolate, DFE 40 mcg_DFEFolate, food 40 mcgFolate, total 40 mcgFolic acid 0 mcgGlutamic acid 1.522 gGlycine 0.243 gHistidine 0.200 gIron, Fe 1.09 mgIsoleucine 0.418 gLeucine 0.649 gLutein + zeaxanthin 38 mcgLycopene 0 mcgLysine 0.574 gMagnesium, Mg 98 mgManganese, Mn 1.121 mgMethionine 0.139 gNiacin 4.765 mgPantothenic acid 0.345 mgPhenylalanine 0.388 gPhosphorus, P 245 mgPotassium, K 703 mgProline 0.495 gProtein 8.22 gRetinol 0 mcgRiboflavin 0.253 mgSelenium, Se 27.1 mcgSerine 0.383 gSodium, Na 67 mgSugars, total 3.63 gTheobromine 0 mgThiamin 0.453 mgThreonine 0.366 gTotal lipid (fat) 0.54 gTryptophan 0.084 gTyrosine 0.355 gValine 0.513 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.861 mgVitamin C, total ascorbic acid 37.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin K (phylloquinone) 9.0 mcgWater 3.63 gZinc, Zn 0.91 mg10:0 0.003 g12:0 0.019 g14:0 0.004 g16:0 0.091 g16:1 undifferentiated 0.005 g18:0 0.020 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.057 g
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