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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

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Nutrition information for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  244

Calories from Fat  91
 
% Daily Value*

Total Fat  10.06 g

15%
Saturated Fat  2.541 g
13%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   359 mg

15%

Potassium   330 mg

9%

Total Carbohydrate   33.77 g

11%
Dietary Fiber   2.7 g
11%
Sugars   3.72 g
 

Protein   4.60 g

9%

Vitamin A   424 IU

8%

Vitamin C   13.6 mg

23%

Calcium   71 mg

7%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.158 gAlcohol, ethyl 0.0 gArginine 0.172 gAsh 1.97 gAspartic acid 0.584 gCaffeine 0 mgCalcium, Ca 71 mgCarbohydrate, by difference 33.77 gCarotene, alpha 0 mcgCarotene, beta 69 mcgCholesterol 4 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 244 kcalEnergy 1021 kjFatty acids, total monounsaturated 4.106 gFatty acids, total polyunsaturated 2.824 gFatty acids, total saturated 2.541 gFiber, total dietary 2.7 gFluoride, F 83.0 mcgFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.874 gGlycine 0.126 gHistidine 0.109 gIron, Fe 0.42 mgIsoleucine 0.235 gLactose 2.37 gLeucine 0.370 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.284 gMagnesium, Mg 42 mgMaltose 0.00 gManganese, Mn 0.418 mgMethionine 0.088 gNiacin 1.814 mgPantothenic acid 0.300 mgPhenylalanine 0.214 gPhosphorus, P 134 mgPhytosterols 27 mgPotassium, K 330 mgProline 0.346 gProtein 4.60 gRetinol 92 mcgRiboflavin 0.181 mgSelenium, Se 11.8 mcgSerine 0.195 gSodium, Na 359 mgSucrose 0.00 gSugars, total 3.72 gTheobromine 0 mgThiamin 0.189 mgThreonine 0.204 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.06 gTryptophan 0.065 gTyrosine 0.204 gValine 0.281 gVitamin A, IU 424 IUVitamin A, RAE 99 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.336 mgVitamin C, total ascorbic acid 13.6 mgVitamin D 19 IUVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.0 mcgWater 159.62 gZinc, Zn 0.52 mg10:0 0.036 g12:0 0.042 g13:0 0.000 g14:0 0.155 g14:1 0.000 g15:0 0.000 g16:0 1.420 g16:1 undifferentiated 0.002 g17:0 0.000 g18:0 0.788 g18:1 undifferentiated 4.103 g18:2 undifferentiated 2.656 g18:3 undifferentiated 0.170 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.034 g6:0 0.034 g8:0 0.034 g

Nutrition information for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  43
 
% Daily Value*

Total Fat  4.79 g

7%
Saturated Fat  1.210 g
6%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   171 mg

7%

Potassium   157 mg

4%

Total Carbohydrate   16.08 g

5%
Dietary Fiber   1.3 g
5%
Sugars   1.77 g
 

Protein   2.19 g

4%

Vitamin A   202 IU

4%

Vitamin C   6.5 mg

11%

Calcium   34 mg

3%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 100 grams

Complete Nutrition for 100 grams

Alanine 0.075 gAlcohol, ethyl 0.0 gArginine 0.082 gAsh 0.94 gAspartic acid 0.278 gCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 16.08 gCarotene, alpha 0 mcgCarotene, beta 33 mcgCholesterol 2 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 116 kcalEnergy 486 kjFatty acids, total monounsaturated 1.955 gFatty acids, total polyunsaturated 1.345 gFatty acids, total saturated 1.210 gFiber, total dietary 1.3 gFluoride, F 39.5 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gGlutamic acid 0.416 gGlycine 0.060 gHistidine 0.052 gIron, Fe 0.20 mgIsoleucine 0.112 gLactose 1.13 gLeucine 0.176 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.135 gMagnesium, Mg 20 mgMaltose 0.00 gManganese, Mn 0.199 mgMethionine 0.042 gNiacin 0.864 mgPantothenic acid 0.143 mgPhenylalanine 0.102 gPhosphorus, P 64 mgPhytosterols 13 mgPotassium, K 157 mgProline 0.165 gProtein 2.19 gRetinol 44 mcgRiboflavin 0.086 mgSelenium, Se 5.6 mcgSerine 0.093 gSodium, Na 171 mgSucrose 0.00 gSugars, total 1.77 gTheobromine 0 mgThiamin 0.090 mgThreonine 0.097 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.79 gTryptophan 0.031 gTyrosine 0.097 gValine 0.134 gVitamin A, IU 202 IUVitamin A, RAE 47 mcg_RAEVitamin B-12 0.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.160 mgVitamin C, total ascorbic acid 6.5 mgVitamin D 9 IUVitamin E (alpha-tocopherol) 0.51 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.2 mcgWater 76.01 gZinc, Zn 0.25 mg10:0 0.017 g12:0 0.020 g13:0 0.000 g14:0 0.074 g14:1 0.000 g15:0 0.000 g16:0 0.676 g16:1 undifferentiated 0.001 g17:0 0.000 g18:0 0.375 g18:1 undifferentiated 1.954 g18:2 undifferentiated 1.265 g18:3 undifferentiated 0.081 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.016 g6:0 0.016 g8:0 0.016 g
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