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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

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Nutrition information for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  227

Calories from Fat  94
 
% Daily Value*

Total Fat  10.42 g

16%
Saturated Fat  6.418 g
32%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   540 mg

22%

Potassium   302 mg

9%

Total Carbohydrate   30.16 g

10%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   4.30 g

9%

Vitamin A   384 IU

8%

Vitamin C   12.6 mg

21%

Calcium   74 mg

7%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.149 gArginine 0.174 gAsh 2.39 gAspartic acid 0.533 gCalcium, Ca 74 mgCarbohydrate, by difference 30.16 gCarotene, beta 63 mcgCholesterol 29 mgCopper, Cu 0.046 mgCystine 0.046 gEnergy 227 kcalEnergy 949 kjFatty acids, total monounsaturated 2.950 gFatty acids, total polyunsaturated 0.477 gFatty acids, total saturated 6.418 gFiber, total dietary 4.6 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 0.819 gGlycine 0.111 gHistidine 0.107 gIron, Fe 0.40 mgIsoleucine 0.231 gLeucine 0.363 gLysine 0.309 gMagnesium, Mg 40 mgManganese, Mn 0.006 mgMethionine 0.084 gNiacin 1.604 mgPantothenic acid 0.269 mgPhenylalanine 0.202 gPhosphorus, P 126 mgPhytosterols 0 mgPotassium, K 302 mgProline 0.311 gProtein 4.30 gRetinol 84 mcgRiboflavin 0.162 mgSelenium, Se 2.7 mcgSerine 0.208 gSodium, Na 540 mgThiamin 0.166 mgThreonine 0.189 gTotal lipid (fat) 10.42 gTryptophan 0.048 gTyrosine 0.191 gValine 0.271 gVitamin A, IU 384 IUVitamin A, RAE 90 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 12.6 mgWater 162.73 gZinc, Zn 0.52 mg10:0 0.262 g12:0 0.302 g14:0 1.071 g16:0 2.846 g16:1 undifferentiated 0.242 g18:0 1.310 g18:1 undifferentiated 2.709 g18:2 undifferentiated 0.302 g18:3 undifferentiated 0.174 g20:4 undifferentiated 0.000 g4:0 0.315 g6:0 0.193 g8:0 0.116 g

Nutrition information for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  45
 
% Daily Value*

Total Fat  4.96 g

8%
Saturated Fat  3.056 g
15%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   257 mg

11%

Potassium   144 mg

4%

Total Carbohydrate   14.36 g

5%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   2.05 g

4%

Vitamin A   183 IU

4%

Vitamin C   6.0 mg

10%

Calcium   35 mg

4%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 100 grams

Complete Nutrition for 100 grams

Alanine 0.071 gArginine 0.083 gAsh 1.14 gAspartic acid 0.254 gCalcium, Ca 35 mgCarbohydrate, by difference 14.36 gCarotene, beta 30 mcgCholesterol 14 mgCopper, Cu 0.022 mgCystine 0.022 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 1.405 gFatty acids, total polyunsaturated 0.227 gFatty acids, total saturated 3.056 gFiber, total dietary 2.2 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.390 gGlycine 0.053 gHistidine 0.051 gIron, Fe 0.19 mgIsoleucine 0.110 gLeucine 0.173 gLysine 0.147 gMagnesium, Mg 19 mgManganese, Mn 0.003 mgMethionine 0.040 gNiacin 0.764 mgPantothenic acid 0.128 mgPhenylalanine 0.096 gPhosphorus, P 60 mgPhytosterols 0 mgPotassium, K 144 mgProline 0.148 gProtein 2.05 gRetinol 40 mcgRiboflavin 0.077 mgSelenium, Se 1.3 mcgSerine 0.099 gSodium, Na 257 mgThiamin 0.079 mgThreonine 0.090 gTotal lipid (fat) 4.96 gTryptophan 0.023 gTyrosine 0.091 gValine 0.129 gVitamin A, IU 183 IUVitamin A, RAE 43 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 6.0 mgWater 77.49 gZinc, Zn 0.25 mg10:0 0.125 g12:0 0.144 g14:0 0.510 g16:0 1.355 g16:1 undifferentiated 0.115 g18:0 0.624 g18:1 undifferentiated 1.290 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.083 g20:4 undifferentiated 0.000 g4:0 0.150 g6:0 0.092 g8:0 0.055 g
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