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Potatoes, mashed, home-prepared, whole milk added

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Nutrition information for Potatoes, mashed, home-prepared, whole milk added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  174

Calories from Fat  11
 
% Daily Value*

Total Fat  1.20 g

2%
Saturated Fat  0.531 g
3%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   634 mg

26%

Potassium   626 mg

18%

Total Carbohydrate   36.81 g

12%
Dietary Fiber   3.2 g
13%
Sugars   3.17 g
 

Protein   4.03 g

8%

Vitamin A   38 IU

1%

Vitamin C   13.0 mg

22%

Calcium   50 mg

5%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, home-prepared, whole milk added 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.126 gAlcohol, ethyl 0.0 gArginine 0.164 gAsh 3.07 gAspartic acid 0.817 gBetaine 0.8 mgCaffeine 0 mgCalcium, Ca 50 mgCarbohydrate, by difference 36.81 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 4 mgCholine, total 30.2 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgCystine 0.044 gEnergy 729 kjEnergy 174 kcalFatty acids, total monounsaturated 0.218 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 0.531 gFiber, total dietary 3.2 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgFructose 0.52 gGalactose 0.00 gGlucose (dextrose) 0.65 gGlutamic acid 0.712 gGlycine 0.113 gHistidine 0.090 gIron, Fe 0.57 mgIsoleucine 0.176 gLactose 1.66 gLeucine 0.267 gLutein + zeaxanthin 17 mcgLycopene 0 mcgLysine 0.229 gMagnesium, Mg 38 mgMaltose 0.00 gManganese, Mn 0.250 mgMethionine 0.071 gNiacin 2.354 mgPantothenic acid 1.014 mgPhenylalanine 0.181 gPhosphorus, P 99 mgPhytosterols 0 mgPotassium, K 626 mgProline 0.218 gProtein 4.03 gRetinol 8 mcgRiboflavin 0.090 mgSelenium, Se 1.7 mcgSerine 0.166 gSodium, Na 634 mgSucrose 0.34 gSugars, total 3.17 gTheobromine 0 mgThiamin 0.187 mgThreonine 0.155 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.20 gTryptophan 0.071 gTyrosine 0.162 gValine 0.231 gVitamin A, IU 38 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.487 mgVitamin C, total ascorbic acid 13.0 mgVitamin D 13 IUVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 164.87 gZinc, Zn 0.61 mg10:0 0.021 g12:0 0.025 g13:0 0.000 g14:0 0.080 g14:1 0.000 g15:0 0.000 g16:0 0.244 g16:1 undifferentiated 0.002 g17:0 0.000 g18:0 0.103 g18:1 undifferentiated 0.216 g18:2 undifferentiated 0.082 g18:3 undifferentiated 0.036 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.019 g6:0 0.019 g8:0 0.019 g

Nutrition information for Potatoes, mashed, home-prepared, whole milk added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  83

Calories from Fat  5
 
% Daily Value*

Total Fat  0.57 g

1%
Saturated Fat  0.253 g
1%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   302 mg

13%

Potassium   298 mg

9%

Total Carbohydrate   17.53 g

6%
Dietary Fiber   1.5 g
6%
Sugars   1.51 g
 

Protein   1.92 g

4%

Vitamin A   18 IU

0%

Vitamin C   6.2 mg

10%

Calcium   24 mg

2%

Iron   0.27 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, home-prepared, whole milk added 100 grams

Complete Nutrition for 100 grams

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 1.46 gAspartic acid 0.389 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 17.53 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 2 mgCholine, total 14.4 mgCopper, Cu 0.143 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 347 kjEnergy 83 kcalFatty acids, total monounsaturated 0.104 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.253 gFiber, total dietary 1.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.25 gGalactose 0.00 gGlucose (dextrose) 0.31 gGlutamic acid 0.339 gGlycine 0.054 gHistidine 0.043 gIron, Fe 0.27 mgIsoleucine 0.084 gLactose 0.79 gLeucine 0.127 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.109 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.119 mgMethionine 0.034 gNiacin 1.121 mgPantothenic acid 0.483 mgPhenylalanine 0.086 gPhosphorus, P 47 mgPhytosterols 0 mgPotassium, K 298 mgProline 0.104 gProtein 1.92 gRetinol 4 mcgRiboflavin 0.043 mgSelenium, Se 0.8 mcgSerine 0.079 gSodium, Na 302 mgSucrose 0.16 gSugars, total 1.51 gTheobromine 0 mgThiamin 0.089 mgThreonine 0.074 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.57 gTryptophan 0.034 gTyrosine 0.077 gValine 0.110 gVitamin A, IU 18 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.232 mgVitamin C, total ascorbic acid 6.2 mgVitamin D 6 IUVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 78.51 gZinc, Zn 0.29 mg10:0 0.010 g12:0 0.012 g13:0 0.000 g14:0 0.038 g14:1 0.000 g15:0 0.000 g16:0 0.116 g16:1 undifferentiated 0.001 g17:0 0.000 g18:0 0.049 g18:1 undifferentiated 0.103 g18:2 undifferentiated 0.039 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.009 g6:0 0.009 g8:0 0.009 g
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