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Potatoes, mashed, home-prepared, whole milk and butter added

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Nutrition information for Potatoes, mashed, home-prepared, whole milk and butter added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  237

Calories from Fat  80
 
% Daily Value*

Total Fat  8.86 g

14%
Saturated Fat  4.364 g
22%
Trans Fat  0.313 g
 

Cholesterol   23 mg

8%

Sodium   666 mg

28%

Potassium   601 mg

17%

Total Carbohydrate   35.22 g

12%
Dietary Fiber   3.2 g
13%
Sugars   3.00 g
 

Protein   3.93 g

8%

Vitamin A   273 IU

5%

Vitamin C   12.6 mg

21%

Calcium   50 mg

5%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, home-prepared, whole milk and butter added 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.124 gAlcohol, ethyl 0.0 gArginine 0.160 gAsh 3.15 gAspartic acid 0.785 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 50 mgCampesterol 0 mgCarbohydrate, by difference 35.22 gCarotene, alpha 0 mcgCarotene, beta 19 mcgCholesterol 23 mgCopper, Cu 0.286 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 989 kjEnergy 237 kcalFatty acids, total monounsaturated 1.787 gFatty acids, total polyunsaturated 0.336 gFatty acids, total saturated 4.364 gFatty acids, total trans 0.313 gFatty acids, total trans-monoenoic 0.284 gFatty acids, total trans-polyenoic 0.027 gFiber, total dietary 3.2 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgFructose 0.50 gGalactose 0.00 gGlucose (dextrose) 0.61 gGlutamic acid 0.695 gGlycine 0.109 gHistidine 0.088 gIron, Fe 0.55 mgIsoleucine 0.172 gLactose 1.55 gLeucine 0.260 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.225 gMagnesium, Mg 38 mgMaltose 0.00 gManganese, Mn 0.239 mgMethionine 0.069 gNiacin 2.258 mgPantothenic acid 0.981 mgPhenylalanine 0.176 gPhosphorus, P 97 mgPhytosterols 0 mgPotassium, K 601 mgProline 0.214 gProtein 3.93 gRetinol 71 mcgRiboflavin 0.090 mgSelenium, Se 1.7 mcgSerine 0.164 gSodium, Na 666 mgStigmasterol 0 mgSucrose 0.32 gSugars, total 3.00 gTheobromine 0 mgThiamin 0.178 mgThreonine 0.151 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.86 gTryptophan 0.069 gTyrosine 0.158 gValine 0.225 gVitamin A, IU 273 IUVitamin A, RAE 74 mcg_RAEVitamin B-12 0.15 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.466 mgVitamin C, total ascorbic acid 12.6 mgVitamin D 17 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 158.84 gZinc, Zn 0.59 mg10:0 0.210 g12:0 0.218 g13:0 0.000 g14:0 0.634 g14:1 0.000 g15:0 0.000 g16:0 1.861 g16:1 undifferentiated 0.074 g17:0 0.042 g18:0 0.848 g18:1 undifferentiated 1.705 g18:2 undifferentiated 0.279 g18:3 undifferentiated 0.055 g18:4 0.000 g20:0 0.010 g20:1 0.008 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.262 g6:0 0.170 g8:0 0.107 g

Nutrition information for Potatoes, mashed, home-prepared, whole milk and butter added

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  38
 
% Daily Value*

Total Fat  4.22 g

6%
Saturated Fat  2.078 g
10%
Trans Fat  0.149 g
 

Cholesterol   11 mg

4%

Sodium   317 mg

13%

Potassium   286 mg

8%

Total Carbohydrate   16.77 g

6%
Dietary Fiber   1.5 g
6%
Sugars   1.43 g
 

Protein   1.87 g

4%

Vitamin A   130 IU

3%

Vitamin C   6.0 mg

10%

Calcium   24 mg

2%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, home-prepared, whole milk and butter added 100 grams

Complete Nutrition for 100 grams

Alanine 0.059 gAlcohol, ethyl 0.0 gArginine 0.076 gAsh 1.50 gAspartic acid 0.374 gBeta-sitosterol 0 mgCaffeine 0 mgCalcium, Ca 24 mgCampesterol 0 mgCarbohydrate, by difference 16.77 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 11 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 471 kjEnergy 113 kcalFatty acids, total monounsaturated 0.851 gFatty acids, total polyunsaturated 0.160 gFatty acids, total saturated 2.078 gFatty acids, total trans 0.149 gFatty acids, total trans-monoenoic 0.135 gFatty acids, total trans-polyenoic 0.013 gFiber, total dietary 1.5 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.24 gGalactose 0.00 gGlucose (dextrose) 0.29 gGlutamic acid 0.331 gGlycine 0.052 gHistidine 0.042 gIron, Fe 0.26 mgIsoleucine 0.082 gLactose 0.74 gLeucine 0.124 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.107 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.114 mgMethionine 0.033 gNiacin 1.075 mgPantothenic acid 0.467 mgPhenylalanine 0.084 gPhosphorus, P 46 mgPhytosterols 0 mgPotassium, K 286 mgProline 0.102 gProtein 1.87 gRetinol 34 mcgRiboflavin 0.043 mgSelenium, Se 0.8 mcgSerine 0.078 gSodium, Na 317 mgStigmasterol 0 mgSucrose 0.15 gSugars, total 1.43 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.072 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.22 gTryptophan 0.033 gTyrosine 0.075 gValine 0.107 gVitamin A, IU 130 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.222 mgVitamin C, total ascorbic acid 6.0 mgVitamin D 8 IUVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 75.64 gZinc, Zn 0.28 mg10:0 0.100 g12:0 0.104 g13:0 0.000 g14:0 0.302 g14:1 0.000 g15:0 0.000 g16:0 0.886 g16:1 undifferentiated 0.035 g17:0 0.020 g18:0 0.404 g18:1 undifferentiated 0.812 g18:2 undifferentiated 0.133 g18:3 undifferentiated 0.026 g18:4 0.000 g20:0 0.005 g20:1 0.004 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.125 g6:0 0.081 g8:0 0.051 g
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