Categories > Vegetables and Vegetable Products      |      Nutrition Search      |      Nutrient Index

Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

Log in to save to My Foods

Nutrition information for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  237

Calories from Fat  106
 
% Daily Value*

Total Fat  11.76 g

18%
Saturated Fat  3.066 g
15%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   697 mg

29%

Potassium   489 mg

14%

Total Carbohydrate   31.54 g

11%
Dietary Fiber   4.8 g
19%
Sugars
 

Protein   3.99 g

8%

Vitamin A   462 IU

9%

Vitamin C   20.4 mg

34%

Calcium   103 mg

10%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.143 gArginine 0.176 gAsh 2.48 gAspartic acid 0.617 gCalcium, Ca 103 mgCarbohydrate, by difference 31.54 gCarotene, beta 101 mcgCholesterol 8 mgCopper, Cu 0.034 mgCystine 0.046 gEnergy 993 kjEnergy 237 kcalFatty acids, total monounsaturated 4.845 gFatty acids, total polyunsaturated 3.257 gFatty acids, total saturated 3.066 gFiber, total dietary 4.8 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.739 gGlycine 0.118 gHistidine 0.097 gIron, Fe 0.46 mgIsoleucine 0.204 gLeucine 0.315 gLysine 0.279 gMagnesium, Mg 38 mgManganese, Mn 0.239 mgMethionine 0.067 gNiacin 1.407 mgPantothenic acid 0.252 mgPhenylalanine 0.189 gPhosphorus, P 118 mgPotassium, K 489 mgProline 0.239 gProtein 3.99 gRetinol 88 mcgRiboflavin 0.105 mgSelenium, Se 1.0 mcgSerine 0.185 gSodium, Na 697 mgThiamin 0.233 mgThreonine 0.178 gTotal lipid (fat) 11.76 gTryptophan 0.040 gTyrosine 0.172 gValine 0.250 gVitamin A, IU 462 IUVitamin A, RAE 97 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 20.4 mgWater 160.23 gZinc, Zn 0.38 mg10:0 0.046 g12:0 0.057 g14:0 0.206 g16:0 1.678 g16:1 undifferentiated 0.046 g18:0 0.932 g18:1 undifferentiated 4.775 g18:2 undifferentiated 3.072 g18:3 undifferentiated 0.185 g4:0 0.059 g6:0 0.032 g8:0 0.021 g

Nutrition information for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  50
 
% Daily Value*

Total Fat  5.60 g

9%
Saturated Fat  1.460 g
7%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   332 mg

14%

Potassium   233 mg

7%

Total Carbohydrate   15.02 g

5%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   1.90 g

4%

Vitamin A   220 IU

4%

Vitamin C   9.7 mg

16%

Calcium   49 mg

5%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 100 grams

Complete Nutrition for 100 grams

Alanine 0.068 gArginine 0.084 gAsh 1.18 gAspartic acid 0.294 gCalcium, Ca 49 mgCarbohydrate, by difference 15.02 gCarotene, beta 48 mcgCholesterol 4 mgCopper, Cu 0.016 mgCystine 0.022 gEnergy 473 kjEnergy 113 kcalFatty acids, total monounsaturated 2.307 gFatty acids, total polyunsaturated 1.551 gFatty acids, total saturated 1.460 gFiber, total dietary 2.3 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.352 gGlycine 0.056 gHistidine 0.046 gIron, Fe 0.22 mgIsoleucine 0.097 gLeucine 0.150 gLysine 0.133 gMagnesium, Mg 18 mgManganese, Mn 0.114 mgMethionine 0.032 gNiacin 0.670 mgPantothenic acid 0.120 mgPhenylalanine 0.090 gPhosphorus, P 56 mgPotassium, K 233 mgProline 0.114 gProtein 1.90 gRetinol 42 mcgRiboflavin 0.050 mgSelenium, Se 0.5 mcgSerine 0.088 gSodium, Na 332 mgThiamin 0.111 mgThreonine 0.085 gTotal lipid (fat) 5.60 gTryptophan 0.019 gTyrosine 0.082 gValine 0.119 gVitamin A, IU 220 IUVitamin A, RAE 46 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.009 mgVitamin C, total ascorbic acid 9.7 mgWater 76.30 gZinc, Zn 0.18 mg10:0 0.022 g12:0 0.027 g14:0 0.098 g16:0 0.799 g16:1 undifferentiated 0.022 g18:0 0.444 g18:1 undifferentiated 2.274 g18:2 undifferentiated 1.463 g18:3 undifferentiated 0.088 g4:0 0.028 g6:0 0.015 g8:0 0.010 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.