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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

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Nutrition information for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (210g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (210g)

Amount Per Serving

 

Calories  227

Calories from Fat  93
 
% Daily Value*

Total Fat  10.35 g

16%
Saturated Fat  2.696 g
13%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   552 mg

23%

Potassium   304 mg

9%

Total Carbohydrate   30.24 g

10%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   4.30 g

9%

Vitamin A   447 IU

9%

Vitamin C   12.6 mg

21%

Calcium   74 mg

7%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1 cup (210g)

Complete Nutrition for 1 cup (210g)

Alanine 0.149 gArginine 0.174 gAsh 2.39 gAspartic acid 0.533 gCalcium, Ca 74 mgCarbohydrate, by difference 30.24 gCarotene, beta 101 mcgCholesterol 6 mgCopper, Cu 0.046 mgCystine 0.046 gEnergy 227 kcalEnergy 949 kjFatty acids, total monounsaturated 4.286 gFatty acids, total polyunsaturated 2.862 gFatty acids, total saturated 2.696 gFiber, total dietary 4.6 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.819 gGlycine 0.111 gHistidine 0.107 gIron, Fe 0.40 mgIsoleucine 0.231 gLeucine 0.363 gLysine 0.309 gMagnesium, Mg 40 mgManganese, Mn 0.006 mgMethionine 0.084 gNiacin 1.602 mgPantothenic acid 0.267 mgPhenylalanine 0.202 gPhosphorus, P 126 mgPhytosterols 29 mgPotassium, K 304 mgProline 0.311 gProtein 4.30 gRetinol 84 mcgRiboflavin 0.162 mgSelenium, Se 1.0 mcgSerine 0.208 gSodium, Na 552 mgThiamin 0.166 mgThreonine 0.189 gTotal lipid (fat) 10.35 gTryptophan 0.048 gTyrosine 0.191 gValine 0.271 gVitamin A, IU 447 IUVitamin A, RAE 92 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 12.6 mgWater 162.71 gZinc, Zn 0.50 mg10:0 0.040 g12:0 0.050 g14:0 0.183 g16:0 1.493 g16:1 undifferentiated 0.038 g18:0 0.836 g18:1 undifferentiated 4.248 g18:2 undifferentiated 2.701 g18:3 undifferentiated 0.160 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.048 g6:0 0.029 g8:0 0.017 g

Nutrition information for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  108

Calories from Fat  44
 
% Daily Value*

Total Fat  4.93 g

8%
Saturated Fat  1.284 g
6%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   263 mg

11%

Potassium   145 mg

4%

Total Carbohydrate   14.40 g

5%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   2.05 g

4%

Vitamin A   213 IU

4%

Vitamin C   6.0 mg

10%

Calcium   35 mg

4%

Iron   0.19 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 100 grams

Complete Nutrition for 100 grams

Alanine 0.071 gArginine 0.083 gAsh 1.14 gAspartic acid 0.254 gCalcium, Ca 35 mgCarbohydrate, by difference 14.40 gCarotene, beta 48 mcgCholesterol 3 mgCopper, Cu 0.022 mgCystine 0.022 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 2.041 gFatty acids, total polyunsaturated 1.363 gFatty acids, total saturated 1.284 gFiber, total dietary 2.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.390 gGlycine 0.053 gHistidine 0.051 gIron, Fe 0.19 mgIsoleucine 0.110 gLeucine 0.173 gLysine 0.147 gMagnesium, Mg 19 mgManganese, Mn 0.003 mgMethionine 0.040 gNiacin 0.763 mgPantothenic acid 0.127 mgPhenylalanine 0.096 gPhosphorus, P 60 mgPhytosterols 14 mgPotassium, K 145 mgProline 0.148 gProtein 2.05 gRetinol 40 mcgRiboflavin 0.077 mgSelenium, Se 0.5 mcgSerine 0.099 gSodium, Na 263 mgThiamin 0.079 mgThreonine 0.090 gTotal lipid (fat) 4.93 gTryptophan 0.023 gTyrosine 0.091 gValine 0.129 gVitamin A, IU 213 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 6.0 mgWater 77.48 gZinc, Zn 0.24 mg10:0 0.019 g12:0 0.024 g14:0 0.087 g16:0 0.711 g16:1 undifferentiated 0.018 g18:0 0.398 g18:1 undifferentiated 2.023 g18:2 undifferentiated 1.286 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.023 g6:0 0.014 g8:0 0.008 g
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