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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

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Nutrition information for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato (2-1/3" x 4-3/4") (202g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato (2-1/3" x 4-3/4") (202g)

Amount Per Serving

 

Calories  212

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.053 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   493 mg

21%

Potassium   903 mg

26%

Total Carbohydrate   48.96 g

16%
Dietary Fiber   4.6 g
18%
Sugars
 

Protein   4.93 g

10%

Vitamin A   0 IU

0%

Vitamin C   30.5 mg

51%

Calcium   22 mg

2%

Iron   2.50 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 1 potato (2-1/3" x 4-3/4") (202g)

Complete Nutrition for 1 potato (2-1/3" x 4-3/4") (202g)

Alanine 0.152 gArginine 0.228 gAsh 2.38 gAspartic acid 1.208 gCalcium, Ca 22 mgCarbohydrate, by difference 48.96 gCholesterol 0 mgCopper, Cu 0.675 mgCystine 0.063 gEnergy 891 kjEnergy 212 kcalFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.053 gFiber, total dietary 4.6 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.828 gGlycine 0.147 gHistidine 0.109 gIron, Fe 2.50 mgIsoleucine 0.200 gLeucine 0.297 gLysine 0.301 gMagnesium, Mg 55 mgManganese, Mn 0.590 mgMethionine 0.079 gNiacin 3.462 mgPantothenic acid 0.917 mgPhenylalanine 0.220 gPhosphorus, P 212 mgPotassium, K 903 mgProline 0.178 gProtein 4.93 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 0.8 mcgSerine 0.214 gSodium, Na 493 mgThiamin 0.242 mgThreonine 0.180 gTotal lipid (fat) 0.20 gTryptophan 0.077 gTyrosine 0.184 gValine 0.279 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.695 mgVitamin C, total ascorbic acid 30.5 mgWater 145.52 gZinc, Zn 0.73 mg10:0 0.002 g12:0 0.006 g14:0 0.002 g16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.020 g

Nutrition information for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  105

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   244 mg

10%

Potassium   447 mg

13%

Total Carbohydrate   24.24 g

8%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   2.44 g

5%

Vitamin A   0 IU

0%

Vitamin C   15.1 mg

25%

Calcium   11 mg

1%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.075 gArginine 0.113 gAsh 1.18 gAspartic acid 0.598 gCalcium, Ca 11 mgCarbohydrate, by difference 24.24 gCholesterol 0 mgCopper, Cu 0.334 mgCystine 0.031 gEnergy 441 kjEnergy 105 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 2.3 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.410 gGlycine 0.073 gHistidine 0.054 gIron, Fe 1.24 mgIsoleucine 0.099 gLeucine 0.147 gLysine 0.149 gMagnesium, Mg 27 mgManganese, Mn 0.292 mgMethionine 0.039 gNiacin 1.714 mgPantothenic acid 0.454 mgPhenylalanine 0.109 gPhosphorus, P 105 mgPotassium, K 447 mgProline 0.088 gProtein 2.44 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 0.4 mcgSerine 0.106 gSodium, Na 244 mgThiamin 0.120 mgThreonine 0.089 gTotal lipid (fat) 0.10 gTryptophan 0.038 gTyrosine 0.091 gValine 0.138 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.344 mgVitamin C, total ascorbic acid 15.1 mgWater 72.04 gZinc, Zn 0.36 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g
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