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Potatoes, microwaved, cooked in skin, flesh, with salt

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Nutrition information for Potatoes, microwaved, cooked in skin, flesh, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (78g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (78g)

Amount Per Serving

 

Calories  78

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   190 mg

8%

Potassium   321 mg

9%

Total Carbohydrate   18.16 g

6%
Dietary Fiber   1.2 g
5%
Sugars
 

Protein   1.64 g

3%

Vitamin A   0 IU

0%

Vitamin C   11.8 mg

20%

Calcium   4 mg

0%

Iron   0.32 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, microwaved, cooked in skin, flesh, with salt 0.5 cup (78g)

Complete Nutrition for 0.5 cup (78g)

Alanine 0.051 gArginine 0.076 gAsh 0.76 gAspartic acid 0.401 gCalcium, Ca 4 mgCarbohydrate, by difference 18.16 gCholesterol 0 mgCopper, Cu 0.185 mgCystine 0.021 gEnergy 328 kjEnergy 78 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.020 gFiber, total dietary 1.2 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.275 gGlycine 0.048 gHistidine 0.036 gIron, Fe 0.32 mgIsoleucine 0.066 gLeucine 0.098 gLysine 0.100 gMagnesium, Mg 20 mgManganese, Mn 0.133 mgMethionine 0.026 gNiacin 1.268 mgPantothenic acid 0.466 mgPhenylalanine 0.073 gPhosphorus, P 85 mgPotassium, K 321 mgProline 0.059 gProtein 1.64 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.3 mcgSerine 0.071 gSodium, Na 190 mgThiamin 0.101 mgThreonine 0.059 gTotal lipid (fat) 0.08 gTryptophan 0.026 gTyrosine 0.061 gValine 0.092 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.249 mgVitamin C, total ascorbic acid 11.8 mgWater 57.37 gZinc, Zn 0.26 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.012 g16:1 undifferentiated 0.001 g18:0 0.003 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.025 g18:3 undifferentiated 0.008 g

Nutrition information for Potatoes, microwaved, cooked in skin, flesh, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato (2-1/3" x 4-3/4") (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato (2-1/3" x 4-3/4") (156g)

Amount Per Serving

 

Calories  156

Calories from Fat  1
 
% Daily Value*

Total Fat  0.16 g

0%
Saturated Fat  0.041 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   379 mg

16%

Potassium   641 mg

18%

Total Carbohydrate   36.32 g

12%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   3.28 g

7%

Vitamin A   0 IU

0%

Vitamin C   23.6 mg

39%

Calcium   8 mg

1%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, microwaved, cooked in skin, flesh, with salt 1 potato (2-1/3" x 4-3/4") (156g)

Complete Nutrition for 1 potato (2-1/3" x 4-3/4") (156g)

Alanine 0.101 gArginine 0.151 gAsh 1.51 gAspartic acid 0.802 gCalcium, Ca 8 mgCarbohydrate, by difference 36.32 gCholesterol 0 mgCopper, Cu 0.370 mgCystine 0.042 gEnergy 655 kjEnergy 156 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.041 gFiber, total dietary 2.5 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 0.549 gGlycine 0.097 gHistidine 0.072 gIron, Fe 0.64 mgIsoleucine 0.133 gLeucine 0.197 gLysine 0.200 gMagnesium, Mg 39 mgManganese, Mn 0.265 mgMethionine 0.051 gNiacin 2.535 mgPantothenic acid 0.931 mgPhenylalanine 0.145 gPhosphorus, P 170 mgPotassium, K 641 mgProline 0.119 gProtein 3.28 gRetinol 0 mcgRiboflavin 0.039 mgSelenium, Se 0.6 mcgSerine 0.142 gSodium, Na 379 mgThiamin 0.201 mgThreonine 0.119 gTotal lipid (fat) 0.16 gTryptophan 0.051 gTyrosine 0.122 gValine 0.184 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.498 mgVitamin C, total ascorbic acid 23.6 mgWater 114.74 gZinc, Zn 0.51 mg10:0 0.002 g12:0 0.005 g14:0 0.002 g16:0 0.025 g16:1 undifferentiated 0.002 g18:0 0.006 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.050 g18:3 undifferentiated 0.016 g

Nutrition information for Potatoes, microwaved, cooked in skin, flesh, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  100

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   243 mg

10%

Potassium   411 mg

12%

Total Carbohydrate   23.28 g

8%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   2.10 g

4%

Vitamin A   0 IU

0%

Vitamin C   15.1 mg

25%

Calcium   5 mg

0%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, microwaved, cooked in skin, flesh, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.065 gArginine 0.097 gAsh 0.97 gAspartic acid 0.514 gCalcium, Ca 5 mgCarbohydrate, by difference 23.28 gCholesterol 0 mgCopper, Cu 0.237 mgCystine 0.027 gEnergy 420 kjEnergy 100 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 1.6 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.352 gGlycine 0.062 gHistidine 0.046 gIron, Fe 0.41 mgIsoleucine 0.085 gLeucine 0.126 gLysine 0.128 gMagnesium, Mg 25 mgManganese, Mn 0.170 mgMethionine 0.033 gNiacin 1.625 mgPantothenic acid 0.597 mgPhenylalanine 0.093 gPhosphorus, P 109 mgPotassium, K 411 mgProline 0.076 gProtein 2.10 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 0.4 mcgSerine 0.091 gSodium, Na 243 mgThiamin 0.129 mgThreonine 0.076 gTotal lipid (fat) 0.10 gTryptophan 0.033 gTyrosine 0.078 gValine 0.118 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.319 mgVitamin C, total ascorbic acid 15.1 mgWater 73.55 gZinc, Zn 0.33 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g
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