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Potatoes, microwaved, cooked, in skin, skin with salt

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Nutrition information for Potatoes, microwaved, cooked, in skin, skin with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 skin (58g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 skin (58g)

Amount Per Serving

 

Calories  77

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.015 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   146 mg

6%

Potassium   377 mg

11%

Total Carbohydrate   17.19 g

6%
Dietary Fiber   3.2 g
13%
Sugars
 

Protein   2.55 g

5%

Vitamin A   0 IU

0%

Vitamin C   8.9 mg

15%

Calcium   27 mg

3%

Iron   3.45 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, microwaved, cooked, in skin, skin with salt 1 skin (58g)

Complete Nutrition for 1 skin (58g)

Ash 1.38 gCalcium, Ca 27 mgCarbohydrate, by difference 17.19 gCholesterol 0 mgCopper, Cu 0.512 mgEnergy 77 kcalEnergy 321 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.015 gFiber, total dietary 3.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 3.45 mgMagnesium, Mg 21 mgManganese, Mn 0.568 mgNiacin 1.288 mgPantothenic acid 0.345 mgPhosphorus, P 48 mgPotassium, K 377 mgProtein 2.55 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.3 mcgSodium, Na 146 mgThiamin 0.041 mgTotal lipid (fat) 0.06 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 8.9 mgWater 36.83 gZinc, Zn 0.30 mg10:0 0.001 g12:0 0.002 g14:0 0.001 g16:0 0.009 g16:1 undifferentiated 0.001 g18:0 0.002 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.006 g

Nutrition information for Potatoes, microwaved, cooked, in skin, skin with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  132

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   252 mg

10%

Potassium   650 mg

19%

Total Carbohydrate   29.63 g

10%
Dietary Fiber   5.5 g
22%
Sugars
 

Protein   4.39 g

9%

Vitamin A   0 IU

0%

Vitamin C   15.3 mg

26%

Calcium   46 mg

5%

Iron   5.94 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, microwaved, cooked, in skin, skin with salt 100 grams

Complete Nutrition for 100 grams

Ash 2.38 gCalcium, Ca 46 mgCarbohydrate, by difference 29.63 gCholesterol 0 mgCopper, Cu 0.882 mgEnergy 132 kcalEnergy 554 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 5.5 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 5.94 mgMagnesium, Mg 37 mgManganese, Mn 0.980 mgNiacin 2.220 mgPantothenic acid 0.594 mgPhosphorus, P 82 mgPotassium, K 650 mgProtein 4.39 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 0.5 mcgSodium, Na 252 mgThiamin 0.071 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.492 mgVitamin C, total ascorbic acid 15.3 mgWater 63.50 gZinc, Zn 0.51 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g
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