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Potatoes, o'brien, frozen, unprepared

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Nutrition information for Potatoes, o'brien, frozen, unprepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  76

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol

Sodium   33 mg

1%

Potassium   249 mg

7%

Total Carbohydrate   17.47 g

6%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   1.83 g

4%

Vitamin A   148 IU

3%

Vitamin C   11.3 mg

19%

Calcium   13 mg

1%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, o'brien, frozen, unprepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.057 gArginine 0.091 gAsh 0.60 gAspartic acid 0.421 gCalcium, Ca 13 mgCarbohydrate, by difference 17.47 gCopper, Cu 0.127 mgCystine 0.025 gEnergy 318 kjEnergy 76 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.032 gFiber, total dietary 1.9 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.302 gGlycine 0.056 gHistidine 0.039 gIron, Fe 1.03 mgIsoleucine 0.073 gLeucine 0.107 gLysine 0.108 gMagnesium, Mg 18 mgManganese, Mn 0.119 mgMethionine 0.028 gNiacin 1.129 mgPantothenic acid 0.428 mgPhenylalanine 0.078 gPhosphorus, P 49 mgPotassium, K 249 mgProline 0.066 gProtein 1.83 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 1.2 mcgSerine 0.078 gSodium, Na 33 mgThiamin 0.054 mgThreonine 0.065 gTotal lipid (fat) 0.14 gTryptophan 0.028 gTyrosine 0.065 gValine 0.098 gVitamin A, IU 148 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.209 mgVitamin C, total ascorbic acid 11.3 mgWater 79.97 gZinc, Zn 0.29 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.021 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.012 g
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