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Potatoes, o'brien, home-prepared

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Nutrition information for Potatoes, o'brien, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (194g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (194g)

Amount Per Serving

 

Calories  157

Calories from Fat  22
 
% Daily Value*

Total Fat  2.48 g

4%
Saturated Fat  1.546 g
8%
Trans Fat
 

Cholesterol   8 mg

3%

Sodium   421 mg

18%

Potassium   516 mg

15%

Total Carbohydrate   30.01 g

10%
Dietary Fiber
Sugars
 

Protein   4.56 g

9%

Vitamin A   933 IU

19%

Vitamin C   32.4 mg

54%

Calcium   70 mg

7%

Iron   0.91 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, o'brien, home-prepared 1 cup (194g)

Complete Nutrition for 1 cup (194g)

Alanine 0.147 gArginine 0.211 gAsh 2.50 gAspartic acid 0.729 gCalcium, Ca 70 mgCarbohydrate, by difference 30.01 gCholesterol 8 mgCopper, Cu 0.250 mgCystine 0.058 gEnergy 157 kcalEnergy 658 kjFatty acids, total monounsaturated 0.673 gFatty acids, total polyunsaturated 0.107 gFatty acids, total saturated 1.546 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.912 gGlycine 0.130 gHistidine 0.105 gIron, Fe 0.91 mgIsoleucine 0.213 gLeucine 0.328 gLysine 0.279 gMagnesium, Mg 35 mgManganese, Mn 0.235 mgMethionine 0.083 gNiacin 1.956 mgPantothenic acid 0.846 mgPhenylalanine 0.206 gPhosphorus, P 97 mgPotassium, K 516 mgProline 0.291 gProtein 4.56 gRiboflavin 0.109 mgSelenium, Se 2.3 mcgSerine 0.217 gSodium, Na 421 mgThiamin 0.146 mgThreonine 0.173 gTotal lipid (fat) 2.48 gTryptophan 0.068 gTyrosine 0.178 gValine 0.258 gVitamin A, IU 933 IUVitamin B-12 0.00 mcgVitamin B-6 0.413 mgVitamin C, total ascorbic acid 32.4 mgWater 154.42 gZinc, Zn 0.58 mg10:0 0.048 g12:0 0.048 g14:0 0.242 g16:0 0.708 g16:1 undifferentiated 0.070 g18:0 0.295 g18:1 undifferentiated 0.586 g18:2 undifferentiated 0.072 g18:3 undifferentiated 0.035 g4:0 0.078 g6:0 0.041 g8:0 0.021 g

Nutrition information for Potatoes, o'brien, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 recipe yield (1162g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 recipe yield (1162g)

Amount Per Serving

 

Calories  941

Calories from Fat  134
 
% Daily Value*

Total Fat  14.87 g

23%
Saturated Fat  9.261 g
46%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   2522 mg

105%

Potassium   3091 mg

88%

Total Carbohydrate   179.76 g

60%
Dietary Fiber
Sugars
 

Protein   27.31 g

55%

Vitamin A   5589 IU

112%

Vitamin C   194.1 mg

324%

Calcium   418 mg

42%

Iron   5.46 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, o'brien, home-prepared 1 recipe yield (1162g)

Complete Nutrition for 1 recipe yield (1162g)

Alanine 0.883 gArginine 1.267 gAsh 14.99 gAspartic acid 4.369 gCalcium, Ca 418 mgCarbohydrate, by difference 179.76 gCholesterol 46 mgCopper, Cu 1.499 mgCystine 0.349 gEnergy 941 kcalEnergy 3939 kjFatty acids, total monounsaturated 4.032 gFatty acids, total polyunsaturated 0.639 gFatty acids, total saturated 9.261 gFolate, DFE 93 mcg_DFEFolate, food 93 mcgFolate, total 93 mcgFolic acid 0 mcgGlutamic acid 5.461 gGlycine 0.779 gHistidine 0.627 gIron, Fe 5.46 mgIsoleucine 1.278 gLeucine 1.964 gLysine 1.673 gMagnesium, Mg 209 mgManganese, Mn 1.406 mgMethionine 0.500 gNiacin 11.713 mgPantothenic acid 5.066 mgPhenylalanine 1.232 gPhosphorus, P 581 mgPotassium, K 3091 mgProline 1.743 gProtein 27.31 gRiboflavin 0.651 mgSelenium, Se 13.9 mcgSerine 1.301 gSodium, Na 2522 mgThiamin 0.872 mgThreonine 1.034 gTotal lipid (fat) 14.87 gTryptophan 0.407 gTyrosine 1.069 gValine 1.545 gVitamin A, IU 5589 IUVitamin B-12 0.00 mcgVitamin B-6 2.475 mgVitamin C, total ascorbic acid 194.1 mgWater 924.95 gZinc, Zn 3.49 mg10:0 0.290 g12:0 0.290 g14:0 1.452 g16:0 4.241 g16:1 undifferentiated 0.418 g18:0 1.766 g18:1 undifferentiated 3.509 g18:2 undifferentiated 0.430 g18:3 undifferentiated 0.209 g4:0 0.465 g6:0 0.244 g8:0 0.128 g

Nutrition information for Potatoes, o'brien, home-prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  12
 
% Daily Value*

Total Fat  1.28 g

2%
Saturated Fat  0.797 g
4%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   217 mg

9%

Potassium   266 mg

8%

Total Carbohydrate   15.47 g

5%
Dietary Fiber
Sugars
 

Protein   2.35 g

5%

Vitamin A   481 IU

10%

Vitamin C   16.7 mg

28%

Calcium   36 mg

4%

Iron   0.47 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, o'brien, home-prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.076 gArginine 0.109 gAsh 1.29 gAspartic acid 0.376 gCalcium, Ca 36 mgCarbohydrate, by difference 15.47 gCholesterol 4 mgCopper, Cu 0.129 mgCystine 0.030 gEnergy 81 kcalEnergy 339 kjFatty acids, total monounsaturated 0.347 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.797 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.470 gGlycine 0.067 gHistidine 0.054 gIron, Fe 0.47 mgIsoleucine 0.110 gLeucine 0.169 gLysine 0.144 gMagnesium, Mg 18 mgManganese, Mn 0.121 mgMethionine 0.043 gNiacin 1.008 mgPantothenic acid 0.436 mgPhenylalanine 0.106 gPhosphorus, P 50 mgPotassium, K 266 mgProline 0.150 gProtein 2.35 gRiboflavin 0.056 mgSelenium, Se 1.2 mcgSerine 0.112 gSodium, Na 217 mgThiamin 0.075 mgThreonine 0.089 gTotal lipid (fat) 1.28 gTryptophan 0.035 gTyrosine 0.092 gValine 0.133 gVitamin A, IU 481 IUVitamin B-12 0.00 mcgVitamin B-6 0.213 mgVitamin C, total ascorbic acid 16.7 mgWater 79.60 gZinc, Zn 0.30 mg10:0 0.025 g12:0 0.025 g14:0 0.125 g16:0 0.365 g16:1 undifferentiated 0.036 g18:0 0.152 g18:1 undifferentiated 0.302 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.018 g4:0 0.040 g6:0 0.021 g8:0 0.011 g
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