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Potatoes, raw, skin

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Nutrition information for Potatoes, raw, skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 skin (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 skin (38g)

Amount Per Serving

 

Calories  22

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.010 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   157 mg

4%

Total Carbohydrate   4.73 g

2%
Dietary Fiber   1.0 g
4%
Sugars
 

Protein   0.98 g

2%

Vitamin A   0 IU

0%

Vitamin C   4.3 mg

7%

Calcium   11 mg

1%

Iron   1.23 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, raw, skin 1 skin (38g)

Complete Nutrition for 1 skin (38g)

Ash 0.61 gCalcium, Ca 11 mgCarbohydrate, by difference 4.73 gCholesterol 0 mgCopper, Cu 0.161 mgEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.016 gFatty acids, total saturated 0.010 gFiber, total dietary 1.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 1.23 mgMagnesium, Mg 9 mgManganese, Mn 0.229 mgNiacin 0.393 mgPantothenic acid 0.115 mgPhosphorus, P 14 mgPotassium, K 157 mgProtein 0.98 gRetinol 0 mcgRiboflavin 0.014 mgSelenium, Se 0.1 mcgSodium, Na 4 mgThiamin 0.008 mgTotal lipid (fat) 0.04 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 4.3 mgWater 31.65 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.001 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.004 g

Nutrition information for Potatoes, raw, skin

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  58

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   413 mg

12%

Total Carbohydrate   12.44 g

4%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   2.57 g

5%

Vitamin A   0 IU

0%

Vitamin C   11.4 mg

19%

Calcium   30 mg

3%

Iron   3.24 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, raw, skin 100 grams

Complete Nutrition for 100 grams

Ash 1.61 gCalcium, Ca 30 mgCarbohydrate, by difference 12.44 gCholesterol 0 mgCopper, Cu 0.423 mgEnergy 58 kcalEnergy 243 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 2.5 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgIron, Fe 3.24 mgMagnesium, Mg 23 mgManganese, Mn 0.602 mgNiacin 1.033 mgPantothenic acid 0.302 mgPhosphorus, P 38 mgPotassium, K 413 mgProtein 2.57 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.3 mcgSodium, Na 10 mgThiamin 0.021 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.239 mgVitamin C, total ascorbic acid 11.4 mgWater 83.29 gZinc, Zn 0.35 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.010 g
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