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Potatoes, red, flesh and skin, raw

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Nutrition information for Potatoes, red, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato large (3" to 4-1/4" dia) (369g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato large (3" to 4-1/4" dia) (369g)

Amount Per Serving

 

Calories  258

Calories from Fat  5
 
% Daily Value*

Total Fat  0.52 g

1%
Saturated Fat  0.125 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   22 mg

1%

Potassium   1679 mg

48%

Total Carbohydrate   58.67 g

20%
Dietary Fiber   6.3 g
25%
Sugars   3.69 g
 

Protein   6.97 g

14%

Vitamin A   26 IU

1%

Vitamin C   31.7 mg

53%

Calcium   37 mg

4%

Iron   2.69 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, raw 1 potato large (3" to 4-1/4" dia) (369g)

Complete Nutrition for 1 potato large (3" to 4-1/4" dia) (369g)

Alanine 0.214 gAlcohol, ethyl 0.0 gArginine 0.325 gAsh 4.06 gAspartic acid 1.520 gBetaine 0.7 mgCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 58.67 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 60.5 mgCopper, Cu 0.494 mgCryptoxanthin, beta 0 mcgCystine 0.066 gEnergy 1089 kjEnergy 258 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.210 gFatty acids, total saturated 0.125 gFiber, total dietary 6.3 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgFructose 1.14 gGalactose 0.00 gGlucose (dextrose) 1.48 gGlutamic acid 0.982 gGlycine 0.192 gHistidine 0.107 gIron, Fe 2.69 mgIsoleucine 0.207 gLactose 0.00 gLeucine 0.332 gLutein + zeaxanthin 77 mcgLycopene 0 mcgLysine 0.332 gMagnesium, Mg 81 mgMaltose 0.00 gManganese, Mn 0.520 mgMethionine 0.096 gNiacin 4.240 mgPantothenic acid 1.030 mgPhenylalanine 0.594 gPhosphorus, P 225 mgPotassium, K 1679 mgProline 0.196 gProtein 6.97 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 1.8 mcgSerine 0.240 gSodium, Na 22 mgStarch 49.26 gSucrose 1.07 gSugars, total 3.69 gTheobromine 0 mgThiamin 0.299 mgThreonine 0.221 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.52 gTryptophan 0.063 gTyrosine 0.125 gValine 0.328 gVitamin A, IU 26 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.627 mgVitamin C, total ascorbic acid 31.7 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin K (phylloquinone) 10.7 mcgWater 298.74 gZinc, Zn 1.22 mg10:0 0.004 g12:0 0.015 g14:0 0.004 g16:0 0.081 g16:1 undifferentiated 0.004 g18:0 0.018 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.052 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, red, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato medium (2-1/4" to 3-1/4" dia) (213g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato medium (2-1/4" to 3-1/4" dia) (213g)

Amount Per Serving

 

Calories  149

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.072 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   13 mg

1%

Potassium   969 mg

28%

Total Carbohydrate   33.87 g

11%
Dietary Fiber   3.6 g
14%
Sugars   2.13 g
 

Protein   4.03 g

8%

Vitamin A   15 IU

0%

Vitamin C   18.3 mg

30%

Calcium   21 mg

2%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, raw 1 potato medium (2-1/4" to 3-1/4" dia) (213g)

Complete Nutrition for 1 potato medium (2-1/4" to 3-1/4" dia) (213g)

Alanine 0.124 gAlcohol, ethyl 0.0 gArginine 0.187 gAsh 2.34 gAspartic acid 0.878 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 33.87 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 0 mgCholine, total 34.9 mgCopper, Cu 0.285 mgCryptoxanthin, beta 0 mcgCystine 0.038 gEnergy 628 kjEnergy 149 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.072 gFiber, total dietary 3.6 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgFructose 0.66 gGalactose 0.00 gGlucose (dextrose) 0.85 gGlutamic acid 0.567 gGlycine 0.111 gHistidine 0.062 gIron, Fe 1.55 mgIsoleucine 0.119 gLactose 0.00 gLeucine 0.192 gLutein + zeaxanthin 45 mcgLycopene 0 mcgLysine 0.192 gMagnesium, Mg 47 mgMaltose 0.00 gManganese, Mn 0.300 mgMethionine 0.055 gNiacin 2.447 mgPantothenic acid 0.594 mgPhenylalanine 0.343 gPhosphorus, P 130 mgPotassium, K 969 mgProline 0.113 gProtein 4.03 gRetinol 0 mcgRiboflavin 0.066 mgSelenium, Se 1.1 mcgSerine 0.138 gSodium, Na 13 mgStarch 28.44 gSucrose 0.62 gSugars, total 2.13 gTheobromine 0 mgThiamin 0.173 mgThreonine 0.128 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.30 gTryptophan 0.036 gTyrosine 0.072 gValine 0.190 gVitamin A, IU 15 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.362 mgVitamin C, total ascorbic acid 18.3 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 6.2 mcgWater 172.44 gZinc, Zn 0.70 mg10:0 0.002 g12:0 0.009 g14:0 0.002 g16:0 0.047 g16:1 undifferentiated 0.002 g18:0 0.011 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.030 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, red, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 potato small (1-3/4" to 2-1/4" dia) (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 potato small (1-3/4" to 2-1/4" dia) (170g)

Amount Per Serving

 

Calories  119

Calories from Fat  2
 
% Daily Value*

Total Fat  0.24 g

0%
Saturated Fat  0.058 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   10 mg

0%

Potassium   774 mg

22%

Total Carbohydrate   27.03 g

9%
Dietary Fiber   2.9 g
12%
Sugars   1.70 g
 

Protein   3.21 g

6%

Vitamin A   12 IU

0%

Vitamin C   14.6 mg

24%

Calcium   17 mg

2%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, raw 1 potato small (1-3/4" to 2-1/4" dia) (170g)

Complete Nutrition for 1 potato small (1-3/4" to 2-1/4" dia) (170g)

Alanine 0.099 gAlcohol, ethyl 0.0 gArginine 0.150 gAsh 1.87 gAspartic acid 0.700 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 27.03 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 27.9 mgCopper, Cu 0.228 mgCryptoxanthin, beta 0 mcgCystine 0.031 gEnergy 502 kjEnergy 119 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.097 gFatty acids, total saturated 0.058 gFiber, total dietary 2.9 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgFructose 0.53 gGalactose 0.00 gGlucose (dextrose) 0.68 gGlutamic acid 0.452 gGlycine 0.088 gHistidine 0.049 gIron, Fe 1.24 mgIsoleucine 0.095 gLactose 0.00 gLeucine 0.153 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.153 gMagnesium, Mg 37 mgMaltose 0.00 gManganese, Mn 0.240 mgMethionine 0.044 gNiacin 1.953 mgPantothenic acid 0.474 mgPhenylalanine 0.274 gPhosphorus, P 104 mgPotassium, K 774 mgProline 0.090 gProtein 3.21 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.8 mcgSerine 0.110 gSodium, Na 10 mgStarch 22.70 gSucrose 0.49 gSugars, total 1.70 gTheobromine 0 mgThiamin 0.138 mgThreonine 0.102 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.24 gTryptophan 0.029 gTyrosine 0.058 gValine 0.151 gVitamin A, IU 12 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.289 mgVitamin C, total ascorbic acid 14.6 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin K (phylloquinone) 4.9 mcgWater 137.63 gZinc, Zn 0.56 mg10:0 0.002 g12:0 0.007 g14:0 0.002 g16:0 0.037 g16:1 undifferentiated 0.002 g18:0 0.008 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.024 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, red, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, diced (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, diced (75g)

Amount Per Serving

 

Calories  52

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.026 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   341 mg

10%

Total Carbohydrate   11.92 g

4%
Dietary Fiber   1.3 g
5%
Sugars   0.75 g
 

Protein   1.42 g

3%

Vitamin A   5 IU

0%

Vitamin C   6.4 mg

11%

Calcium   8 mg

1%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, raw 0.5 cup, diced (75g)

Complete Nutrition for 0.5 cup, diced (75g)

Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.066 gAsh 0.82 gAspartic acid 0.309 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 11.92 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.014 gEnergy 221 kjEnergy 52 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.026 gFiber, total dietary 1.3 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.23 gGalactose 0.00 gGlucose (dextrose) 0.30 gGlutamic acid 0.200 gGlycine 0.039 gHistidine 0.022 gIron, Fe 0.55 mgIsoleucine 0.042 gLactose 0.00 gLeucine 0.068 gLutein + zeaxanthin 16 mcgLycopene 0 mcgLysine 0.068 gMagnesium, Mg 16 mgMaltose 0.00 gManganese, Mn 0.106 mgMethionine 0.020 gNiacin 0.862 mgPantothenic acid 0.209 mgPhenylalanine 0.121 gPhosphorus, P 46 mgPotassium, K 341 mgProline 0.040 gProtein 1.42 gRetinol 0 mcgRiboflavin 0.023 mgSelenium, Se 0.4 mcgSerine 0.049 gSodium, Na 4 mgStarch 10.01 gSucrose 0.22 gSugars, total 0.75 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.045 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.013 gTyrosine 0.026 gValine 0.067 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.128 mgVitamin C, total ascorbic acid 6.4 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 2.2 mcgWater 60.72 gZinc, Zn 0.25 mg10:0 0.001 g12:0 0.003 g14:0 0.001 g16:0 0.016 g16:1 undifferentiated 0.001 g18:0 0.004 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.033 g18:3 undifferentiated 0.010 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Potatoes, red, flesh and skin, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  70

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.034 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   455 mg

13%

Total Carbohydrate   15.90 g

5%
Dietary Fiber   1.7 g
7%
Sugars   1.00 g
 

Protein   1.89 g

4%

Vitamin A   7 IU

0%

Vitamin C   8.6 mg

14%

Calcium   10 mg

1%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, red, flesh and skin, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 1.10 gAspartic acid 0.412 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 15.90 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 16.4 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 295 kjEnergy 70 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.034 gFiber, total dietary 1.7 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.31 gGalactose 0.00 gGlucose (dextrose) 0.40 gGlutamic acid 0.266 gGlycine 0.052 gHistidine 0.029 gIron, Fe 0.73 mgIsoleucine 0.056 gLactose 0.00 gLeucine 0.090 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.090 gMagnesium, Mg 22 mgMaltose 0.00 gManganese, Mn 0.141 mgMethionine 0.026 gNiacin 1.149 mgPantothenic acid 0.279 mgPhenylalanine 0.161 gPhosphorus, P 61 mgPotassium, K 455 mgProline 0.053 gProtein 1.89 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 0.5 mcgSerine 0.065 gSodium, Na 6 mgStarch 13.35 gSucrose 0.29 gSugars, total 1.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.060 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.14 gTryptophan 0.017 gTyrosine 0.034 gValine 0.089 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.170 mgVitamin C, total ascorbic acid 8.6 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin K (phylloquinone) 2.9 mcgWater 80.96 gZinc, Zn 0.33 mg10:0 0.001 g12:0 0.004 g14:0 0.001 g16:0 0.022 g16:1 undifferentiated 0.001 g18:0 0.005 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.014 g18:4 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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