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Potatoes, scalloped, home-prepared with margarine

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Nutrition information for Potatoes, scalloped, home-prepared with margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (245g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (245g)

Amount Per Serving

 

Calories  216

Calories from Fat  81
 
% Daily Value*

Total Fat  9.02 g

14%
Saturated Fat  3.374 g
17%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   821 mg

34%

Potassium   926 mg

26%

Total Carbohydrate   26.41 g

9%
Dietary Fiber   4.7 g
19%
Sugars
 

Protein   7.03 g

14%

Vitamin A   368 IU

7%

Vitamin C   26.0 mg

43%

Calcium   140 mg

14%

Iron   1.40 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, scalloped, home-prepared with margarine 1 cup (245g)

Complete Nutrition for 1 cup (245g)

Alanine 0.230 gArginine 0.289 gAsh 4.24 gAspartic acid 1.083 gCalcium, Ca 140 mgCarbohydrate, by difference 26.41 gCarotene, beta 74 mcgCholesterol 15 mgCopper, Cu 0.399 mgCystine 0.083 gEnergy 216 kcalEnergy 899 kjFatty acids, total monounsaturated 3.312 gFatty acids, total polyunsaturated 1.828 gFatty acids, total saturated 3.374 gFiber, total dietary 4.7 gFluoride, F 77.2 mcgFolate, DFE 32 mcg_DFEFolate, food 22 mcgFolate, total 27 mcgFolic acid 5 mcgGlutamic acid 1.419 gGlycine 0.186 gHistidine 0.172 gIron, Fe 1.40 mgIsoleucine 0.353 gLeucine 0.551 gLysine 0.470 gMagnesium, Mg 47 mgManganese, Mn 0.407 mgMethionine 0.142 gNiacin 2.580 mgPantothenic acid 1.259 mgPhenylalanine 0.331 gPhosphorus, P 154 mgPotassium, K 926 mgProline 0.495 gProtein 7.03 gRetinol 74 mcgRiboflavin 0.225 mgSelenium, Se 3.9 mcgSerine 0.348 gSodium, Na 821 mgThiamin 0.169 mgThreonine 0.282 gTotal lipid (fat) 9.02 gTryptophan 0.103 gTyrosine 0.296 gValine 0.426 gVitamin A, IU 368 IUVitamin A, RAE 81 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.436 mgVitamin C, total ascorbic acid 26.0 mgWater 198.30 gZinc, Zn 0.98 mg10:0 0.093 g12:0 0.105 g14:0 0.394 g16:0 1.629 g16:1 undifferentiated 0.093 g18:0 0.821 g18:1 undifferentiated 3.175 g18:2 undifferentiated 1.698 g18:3 undifferentiated 0.147 g4:0 0.125 g6:0 0.069 g8:0 0.044 g

Nutrition information for Potatoes, scalloped, home-prepared with margarine

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  33
 
% Daily Value*

Total Fat  3.68 g

6%
Saturated Fat  1.377 g
7%
Trans Fat
 

Cholesterol   6 mg

2%

Sodium   335 mg

14%

Potassium   378 mg

11%

Total Carbohydrate   10.78 g

4%
Dietary Fiber   1.9 g
8%
Sugars
 

Protein   2.87 g

6%

Vitamin A   150 IU

3%

Vitamin C   10.6 mg

18%

Calcium   57 mg

6%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Potatoes, scalloped, home-prepared with margarine 100 grams

Complete Nutrition for 100 grams

Alanine 0.094 gArginine 0.118 gAsh 1.73 gAspartic acid 0.442 gCalcium, Ca 57 mgCarbohydrate, by difference 10.78 gCarotene, beta 30 mcgCholesterol 6 mgCopper, Cu 0.163 mgCystine 0.034 gEnergy 88 kcalEnergy 367 kjFatty acids, total monounsaturated 1.352 gFatty acids, total polyunsaturated 0.746 gFatty acids, total saturated 1.377 gFiber, total dietary 1.9 gFluoride, F 31.5 mcgFolate, DFE 13 mcg_DFEFolate, food 9 mcgFolate, total 11 mcgFolic acid 2 mcgGlutamic acid 0.579 gGlycine 0.076 gHistidine 0.070 gIron, Fe 0.57 mgIsoleucine 0.144 gLeucine 0.225 gLysine 0.192 gMagnesium, Mg 19 mgManganese, Mn 0.166 mgMethionine 0.058 gNiacin 1.053 mgPantothenic acid 0.514 mgPhenylalanine 0.135 gPhosphorus, P 63 mgPotassium, K 378 mgProline 0.202 gProtein 2.87 gRetinol 30 mcgRiboflavin 0.092 mgSelenium, Se 1.6 mcgSerine 0.142 gSodium, Na 335 mgThiamin 0.069 mgThreonine 0.115 gTotal lipid (fat) 3.68 gTryptophan 0.042 gTyrosine 0.121 gValine 0.174 gVitamin A, IU 150 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 10.6 mgWater 80.94 gZinc, Zn 0.40 mg10:0 0.038 g12:0 0.043 g14:0 0.161 g16:0 0.665 g16:1 undifferentiated 0.038 g18:0 0.335 g18:1 undifferentiated 1.296 g18:2 undifferentiated 0.693 g18:3 undifferentiated 0.060 g4:0 0.051 g6:0 0.028 g8:0 0.018 g
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