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Poultry food products, ground turkey, cooked

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Nutrition information for Poultry food products, ground turkey, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 patty (4 oz, raw) (yield after cooking) (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 patty (4 oz, raw) (yield after cooking) (82g)

Amount Per Serving

 

Calories  193

Calories from Fat  97
 
% Daily Value*

Total Fat  10.78 g

17%
Saturated Fat  2.780 g
14%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   88 mg

4%

Potassium   221 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.44 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Poultry food products, ground turkey, cooked 1 patty (4 oz, raw) (yield after cooking) (82g)

Complete Nutrition for 1 patty (4 oz, raw) (yield after cooking) (82g)

Alanine 1.371 gAlcohol, ethyl 0.0 gArginine 1.547 gAsh 0.98 gAspartic acid 2.154 gBetaine 4.5 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 84 mgCholine, total 61.5 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 806 kjEnergy 193 kcalFatty acids, total monounsaturated 4.010 gFatty acids, total polyunsaturated 2.649 gFatty acids, total saturated 2.780 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.619 gGlycine 1.099 gHistidine 0.693 gIron, Fe 1.58 mgIsoleucine 1.152 gLeucine 1.766 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.089 gMagnesium, Mg 20 mgManganese, Mn 0.016 mgMethionine 0.643 gNiacin 3.952 mgPantothenic acid 0.667 mgPhenylalanine 0.880 gPhosphorus, P 161 mgPotassium, K 221 mgProline 0.922 gProtein 22.44 gRetinol 0 mcgRiboflavin 0.138 mgSelenium, Se 30.5 mcgSerine 0.987 gSodium, Na 88 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.044 mgThreonine 0.987 gTotal lipid (fat) 10.78 gTryptophan 0.251 gTyrosine 0.876 gValine 1.178 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.320 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 48.72 gZinc, Zn 2.35 mg10:0 0.000 g12:0 0.000 g14:0 0.107 g16:0 1.919 g16:1 undifferentiated 0.476 g18:0 0.746 g18:1 undifferentiated 3.485 g18:2 undifferentiated 2.386 g18:3 undifferentiated 0.123 g18:4 0.000 g20:1 0.033 g20:4 undifferentiated 0.098 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.016 g22:6 n-3 0.025 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Poultry food products, ground turkey, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 unit, yield from 1 lb raw (330g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 unit, yield from 1 lb raw (330g)

Amount Per Serving

 

Calories  776

Calories from Fat  391
 
% Daily Value*

Total Fat  43.40 g

67%
Saturated Fat  11.187 g
56%
Trans Fat
 

Cholesterol   337 mg

112%

Sodium   353 mg

15%

Potassium   891 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   90.29 g

181%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   6.37 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Poultry food products, ground turkey, cooked 1 unit, yield from 1 lb raw (330g)

Complete Nutrition for 1 unit, yield from 1 lb raw (330g)

Alanine 5.518 gAlcohol, ethyl 0.0 gArginine 6.227 gAsh 3.93 gAspartic acid 8.669 gBetaine 18.2 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 337 mgCholine, total 247.5 mgCopper, Cu 0.297 mgCryptoxanthin, beta 0 mcgCystine 0.924 gEnergy 3244 kjEnergy 776 kcalFatty acids, total monounsaturated 16.137 gFatty acids, total polyunsaturated 10.659 gFatty acids, total saturated 11.187 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 14.563 gGlycine 4.422 gHistidine 2.788 gIron, Fe 6.37 mgIsoleucine 4.636 gLeucine 7.108 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.408 gMagnesium, Mg 79 mgManganese, Mn 0.066 mgMethionine 2.587 gNiacin 15.903 mgPantothenic acid 2.683 mgPhenylalanine 3.541 gPhosphorus, P 647 mgPotassium, K 891 mgProline 3.712 gProtein 90.29 gRetinol 0 mcgRiboflavin 0.554 mgSelenium, Se 122.8 mcgSerine 3.973 gSodium, Na 353 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.178 mgThreonine 3.973 gTotal lipid (fat) 43.40 gTryptophan 1.010 gTyrosine 3.524 gValine 4.739 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.287 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.0 mcgWater 196.09 gZinc, Zn 9.44 mg10:0 0.000 g12:0 0.000 g14:0 0.429 g16:0 7.722 g16:1 undifferentiated 1.914 g18:0 3.003 g18:1 undifferentiated 14.025 g18:2 undifferentiated 9.603 g18:3 undifferentiated 0.495 g18:4 0.000 g20:1 0.132 g20:4 undifferentiated 0.396 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.066 g22:6 n-3 0.099 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Poultry food products, ground turkey, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  118
 
% Daily Value*

Total Fat  13.15 g

20%
Saturated Fat  3.390 g
17%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   107 mg

4%

Potassium   270 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.36 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.93 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Poultry food products, ground turkey, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.672 gAlcohol, ethyl 0.0 gArginine 1.887 gAsh 1.19 gAspartic acid 2.627 gBetaine 5.5 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 102 mgCholine, total 75.0 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 983 kjEnergy 235 kcalFatty acids, total monounsaturated 4.890 gFatty acids, total polyunsaturated 3.230 gFatty acids, total saturated 3.390 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.413 gGlycine 1.340 gHistidine 0.845 gIron, Fe 1.93 mgIsoleucine 1.405 gLeucine 2.154 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.548 gMagnesium, Mg 24 mgManganese, Mn 0.020 mgMethionine 0.784 gNiacin 4.819 mgPantothenic acid 0.813 mgPhenylalanine 1.073 gPhosphorus, P 196 mgPotassium, K 270 mgProline 1.125 gProtein 27.36 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 37.2 mcgSerine 1.204 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 1.204 gTotal lipid (fat) 13.15 gTryptophan 0.306 gTyrosine 1.068 gValine 1.436 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 59.42 gZinc, Zn 2.86 mg10:0 0.000 g12:0 0.000 g14:0 0.130 g16:0 2.340 g16:1 undifferentiated 0.580 g18:0 0.910 g18:1 undifferentiated 4.250 g18:2 undifferentiated 2.910 g18:3 undifferentiated 0.150 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.120 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.020 g22:6 n-3 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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