Complete Nutrition for 1 tbsp (13g)
Alanine 0.093 gAlcohol, ethyl 0.0 gArginine 0.101 gAsh 0.16 gAspartic acid 0.141 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 6.4 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 109 kjEnergy 26 kcalFatty acids, total monounsaturated 0.422 gFatty acids, total polyunsaturated 0.809 gFatty acids, total saturated 0.448 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.233 gGlycine 0.094 gHistidine 0.045 gIron, Fe 0.08 mgIsoleucine 0.076 gLeucine 0.114 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.131 gMagnesium, Mg 1 mgManganese, Mn 0.001 mgMethionine 0.042 gNiacin 0.217 mgPantothenic acid 0.035 mgPhenylalanine 0.059 gPhosphorus, P 4 mgPhytosterols 0 mgPotassium, K 24 mgProline 0.072 gProtein 1.51 gRetinol 5 mcgRiboflavin 0.009 mgSelenium, Se 1.4 mcgSerine 0.061 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.065 gTotal lipid (fat) 1.76 gTryptophan 0.017 gTyrosine 0.054 gValine 0.077 gVitamin A, IU 18 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 8.60 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.385 g16:1 undifferentiated 0.032 g18:0 0.057 g18:1 undifferentiated 0.352 g18:2 undifferentiated 0.776 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g