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Pout, ocean, cooked, dry heat

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Nutrition information for Pout, ocean, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (137g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (137g)

Amount Per Serving

 

Calories  140

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.562 g
3%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   107 mg

4%

Potassium   703 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.22 g

58%

Vitamin A   63 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pout, ocean, cooked, dry heat 0.5 fillet (137g)

Complete Nutrition for 0.5 fillet (137g)

Alanine 1.767 gArginine 1.749 gAsh 1.99 gAspartic acid 2.993 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.056 mgCystine 0.314 gEnergy 140 kcalEnergy 585 kjFatty acids, total monounsaturated 0.578 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.562 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.363 gGlycine 1.403 gHistidine 0.860 gIron, Fe 0.49 mgIsoleucine 1.347 gLeucine 2.376 gLysine 2.684 gMagnesium, Mg 23 mgManganese, Mn 0.026 mgMethionine 0.864 gNiacin 3.504 mgPantothenic acid 0.237 mgPhenylalanine 1.141 gPhosphorus, P 351 mgPotassium, K 703 mgProline 1.033 gProtein 29.22 gRetinol 19 mcgRiboflavin 0.100 mgSelenium, Se 64.1 mcgSerine 1.192 gSodium, Na 107 mgThiamin 0.126 mgThreonine 1.281 gTotal lipid (fat) 1.60 gTryptophan 0.327 gTyrosine 0.986 gValine 1.506 gVitamin A, IU 63 IUVitamin A, RAE 19 mcg_RAEVitamin B-12 1.42 mcgVitamin B-6 0.379 mgVitamin C, total ascorbic acid 0.0 mgWater 104.26 gZinc, Zn 1.81 mg14:0 0.055 g16:0 0.310 g16:1 undifferentiated 0.144 g18:0 0.099 g18:1 undifferentiated 0.434 g18:2 undifferentiated 0.056 g8:0 0.100 g

Nutrition information for Pout, ocean, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  87

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.348 g
2%
Trans Fat
 

Cholesterol   57 mg

19%

Sodium   66 mg

3%

Potassium   436 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   18.13 g

36%

Vitamin A   39 IU

1%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pout, ocean, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.096 gArginine 1.085 gAsh 1.23 gAspartic acid 1.857 gCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 57 mgCopper, Cu 0.035 mgCystine 0.195 gEnergy 87 kcalEnergy 363 kjFatty acids, total monounsaturated 0.359 gFatty acids, total polyunsaturated 0.035 gFatty acids, total saturated 0.348 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.707 gGlycine 0.870 gHistidine 0.534 gIron, Fe 0.31 mgIsoleucine 0.836 gLeucine 1.474 gLysine 1.665 gMagnesium, Mg 14 mgManganese, Mn 0.016 mgMethionine 0.536 gNiacin 2.174 mgPantothenic acid 0.147 mgPhenylalanine 0.708 gPhosphorus, P 218 mgPotassium, K 436 mgProline 0.641 gProtein 18.13 gRetinol 12 mcgRiboflavin 0.062 mgSelenium, Se 39.8 mcgSerine 0.740 gSodium, Na 66 mgThiamin 0.078 mgThreonine 0.795 gTotal lipid (fat) 0.99 gTryptophan 0.203 gTyrosine 0.612 gValine 0.934 gVitamin A, IU 39 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.88 mcgVitamin B-6 0.235 mgVitamin C, total ascorbic acid 0.0 mgWater 64.68 gZinc, Zn 1.12 mg14:0 0.034 g16:0 0.192 g16:1 undifferentiated 0.089 g18:0 0.061 g18:1 undifferentiated 0.269 g18:2 undifferentiated 0.035 g8:0 0.062 g

Nutrition information for Pout, ocean, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  102

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.410 g
2%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   78 mg

3%

Potassium   513 mg

15%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.33 g

43%

Vitamin A   46 IU

1%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pout, ocean, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.290 gArginine 1.277 gAsh 1.45 gAspartic acid 2.185 gCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCholesterol 67 mgCopper, Cu 0.041 mgCystine 0.229 gEnergy 102 kcalEnergy 427 kjFatty acids, total monounsaturated 0.422 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.410 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.185 gGlycine 1.024 gHistidine 0.628 gIron, Fe 0.36 mgIsoleucine 0.983 gLeucine 1.734 gLysine 1.959 gMagnesium, Mg 17 mgManganese, Mn 0.019 mgMethionine 0.631 gNiacin 2.558 mgPantothenic acid 0.173 mgPhenylalanine 0.833 gPhosphorus, P 256 mgPotassium, K 513 mgProline 0.754 gProtein 21.33 gRetinol 14 mcgRiboflavin 0.073 mgSelenium, Se 46.8 mcgSerine 0.870 gSodium, Na 78 mgThiamin 0.092 mgThreonine 0.935 gTotal lipid (fat) 1.17 gTryptophan 0.239 gTyrosine 0.720 gValine 1.099 gVitamin A, IU 46 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 1.04 mcgVitamin B-6 0.277 mgVitamin C, total ascorbic acid 0.0 mgWater 76.10 gZinc, Zn 1.32 mg14:0 0.040 g16:0 0.226 g16:1 undifferentiated 0.105 g18:0 0.072 g18:1 undifferentiated 0.317 g18:2 undifferentiated 0.041 g8:0 0.073 g
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