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Pout, ocean, raw

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Nutrition information for Pout, ocean, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 fillet (176g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 fillet (176g)

Amount Per Serving

 

Calories  139

Calories from Fat  14
 
% Daily Value*

Total Fat  1.60 g

2%
Saturated Fat  0.563 g
3%
Trans Fat
 

Cholesterol   92 mg

31%

Sodium   107 mg

4%

Potassium   704 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   29.29 g

59%

Vitamin A   70 IU

1%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pout, ocean, raw 0.5 fillet (176g)

Complete Nutrition for 0.5 fillet (176g)

Alanine 1.771 gArginine 1.753 gAsh 1.99 gAspartic acid 2.999 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 92 mgCopper, Cu 0.056 mgCystine 0.313 gEnergy 583 kjEnergy 139 kcalFatty acids, total monounsaturated 0.579 gFatty acids, total polyunsaturated 0.056 gFatty acids, total saturated 0.563 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 4.372 gGlycine 1.406 gHistidine 0.862 gIron, Fe 0.49 mgIsoleucine 1.350 gLeucine 2.380 gLysine 2.689 gMagnesium, Mg 23 mgManganese, Mn 0.026 mgMethionine 0.866 gNiacin 3.696 mgPantothenic acid 0.264 mgPhenylalanine 1.144 gPhosphorus, P 352 mgPotassium, K 704 mgProline 1.035 gProtein 29.29 gRetinol 21 mcgRiboflavin 0.106 mgSelenium, Se 64.2 mcgSerine 1.195 gSodium, Na 107 mgThiamin 0.141 mgThreonine 1.283 gTotal lipid (fat) 1.60 gTryptophan 0.327 gTyrosine 0.989 gValine 1.508 gVitamin A, IU 70 IUVitamin A, RAE 21 mcg_RAEVitamin B-12 1.58 mcgVitamin B-6 0.422 mgVitamin C, total ascorbic acid 0.0 mgWater 143.19 gZinc, Zn 1.81 mg14:0 0.055 g16:0 0.310 g16:1 undifferentiated 0.144 g18:0 0.099 g18:1 undifferentiated 0.435 g18:2 undifferentiated 0.056 g8:0 0.100 g

Nutrition information for Pout, ocean, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  67

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.272 g
1%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   52 mg

2%

Potassium   340 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.14 g

28%

Vitamin A   34 IU

1%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pout, ocean, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.855 gArginine 0.847 gAsh 0.96 gAspartic acid 1.448 gCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCholesterol 44 mgCopper, Cu 0.027 mgCystine 0.151 gEnergy 281 kjEnergy 67 kcalFatty acids, total monounsaturated 0.280 gFatty acids, total polyunsaturated 0.027 gFatty acids, total saturated 0.272 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 2.111 gGlycine 0.679 gHistidine 0.416 gIron, Fe 0.24 mgIsoleucine 0.652 gLeucine 1.149 gLysine 1.299 gMagnesium, Mg 11 mgManganese, Mn 0.013 mgMethionine 0.418 gNiacin 1.785 mgPantothenic acid 0.128 mgPhenylalanine 0.552 gPhosphorus, P 170 mgPotassium, K 340 mgProline 0.500 gProtein 14.14 gRetinol 10 mcgRiboflavin 0.051 mgSelenium, Se 31.0 mcgSerine 0.577 gSodium, Na 52 mgThiamin 0.068 mgThreonine 0.620 gTotal lipid (fat) 0.77 gTryptophan 0.158 gTyrosine 0.478 gValine 0.728 gVitamin A, IU 34 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.76 mcgVitamin B-6 0.204 mgVitamin C, total ascorbic acid 0.0 mgWater 69.16 gZinc, Zn 0.88 mg14:0 0.026 g16:0 0.150 g16:1 undifferentiated 0.070 g18:0 0.048 g18:1 undifferentiated 0.210 g18:2 undifferentiated 0.027 g8:0 0.048 g

Nutrition information for Pout, ocean, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  79

Calories from Fat  8
 
% Daily Value*

Total Fat  0.91 g

1%
Saturated Fat  0.320 g
2%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   61 mg

3%

Potassium   400 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.64 g

33%

Vitamin A   40 IU

1%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Pout, ocean, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.006 gArginine 0.996 gAsh 1.13 gAspartic acid 1.704 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 52 mgCopper, Cu 0.032 mgCystine 0.178 gEnergy 331 kjEnergy 79 kcalFatty acids, total monounsaturated 0.329 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.320 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.484 gGlycine 0.799 gHistidine 0.490 gIron, Fe 0.28 mgIsoleucine 0.767 gLeucine 1.352 gLysine 1.528 gMagnesium, Mg 13 mgManganese, Mn 0.015 mgMethionine 0.492 gNiacin 2.100 mgPantothenic acid 0.150 mgPhenylalanine 0.650 gPhosphorus, P 200 mgPotassium, K 400 mgProline 0.588 gProtein 16.64 gRetinol 12 mcgRiboflavin 0.060 mgSelenium, Se 36.5 mcgSerine 0.679 gSodium, Na 61 mgThiamin 0.080 mgThreonine 0.729 gTotal lipid (fat) 0.91 gTryptophan 0.186 gTyrosine 0.562 gValine 0.857 gVitamin A, IU 40 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.90 mcgVitamin B-6 0.240 mgVitamin C, total ascorbic acid 0.0 mgWater 81.36 gZinc, Zn 1.03 mg14:0 0.031 g16:0 0.176 g16:1 undifferentiated 0.082 g18:0 0.056 g18:1 undifferentiated 0.247 g18:2 undifferentiated 0.032 g8:0 0.057 g
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