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Prairie Turnips, boiled (Northern Plains Indians)

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Nutrition information for Prairie Turnips, boiled (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  129

Calories from Fat  3
 
% Daily Value*

Total Fat  0.32 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   4 mg

0%

Potassium   108 mg

3%

Total Carbohydrate   29.99 g

10%
Dietary Fiber   7.2 g
29%
Sugars   4.74 g
 

Protein   1.64 g

3%

Vitamin A

Vitamin C   2.0 mg

3%

Calcium   103 mg

10%

Iron   0.95 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Prairie Turnips, boiled (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 0.36 gCalcium, Ca 103 mgCarbohydrate, by difference 29.99 gCopper, Cu 0.038 mgEnergy 541 kjEnergy 129 kcalFiber, total dietary 7.2 gFructose 0.07 gGalactose 0.00 gGlucose (dextrose) 0.38 gIron, Fe 0.95 mgLactose 0.00 gMagnesium, Mg 49 mgMaltose 3.53 gManganese, Mn 0.209 mgNiacin 0.708 mgPhosphorus, P 20 mgPotassium, K 108 mgProtein 1.64 gRiboflavin 0.039 mgSodium, Na 4 mgStarch 15.80 gSucrose 0.75 gSugars, total 4.74 gThiamin 0.126 mgTotal lipid (fat) 0.32 gVitamin B-6 0.379 mgVitamin C, total ascorbic acid 2.0 mgWater 67.68 gZinc, Zn 0.28 mg
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