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Prairie Turnips, raw (Northern Plains Indians)

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Nutrition information for Prairie Turnips, raw (Northern Plains Indians)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  156

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   5 mg

0%

Potassium   156 mg

4%

Total Carbohydrate   35.67 g

12%
Dietary Fiber   8.0 g
32%
Sugars   0.82 g
 

Protein   2.62 g

5%

Vitamin A

Vitamin C   5.5 mg

9%

Calcium   130 mg

13%

Iron   1.27 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Prairie Turnips, raw (Northern Plains Indians) 100 grams

Complete Nutrition for 100 grams

Ash 0.65 gBetaine 0.1 mgCalcium, Ca 130 mgCarbohydrate, by difference 35.67 gCholine, total 4.8 mgCopper, Cu 0.053 mgEnergy 156 kcalEnergy 654 kjFiber, total dietary 8.0 gFolate, food 10 mcgFolate, total 10 mcgFructose 0.17 gGalactose 0.00 gGlucose (dextrose) 0.42 gIron, Fe 1.27 mgLactose 0.00 gMagnesium, Mg 63 mgMaltose 0.07 gManganese, Mn 0.266 mgNiacin 1.071 mgPhosphorus, P 31 mgPotassium, K 156 mgProtein 2.62 gRiboflavin 0.090 mgSelenium, Se 14.7 mcgSodium, Na 5 mgStarch 23.47 gSucrose 0.16 gSugars, total 0.82 gThiamin 0.178 mgTotal lipid (fat) 0.36 gVitamin B-6 0.470 mgVitamin C, total ascorbic acid 5.5 mgVitamin K (phylloquinone) 0.0 mcgWater 60.69 gZinc, Zn 0.37 mg
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