Categories > Snacks      |      Nutrition Search      |      Nutrient Index

Pretzels, hard, confectioner's coating, chocolate-flavor

Log in to save to My Foods

Nutrition information for Pretzels, hard, confectioner's coating, chocolate-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  130

Calories from Fat  43
 
% Daily Value*

Total Fat  4.73 g

7%
Saturated Fat  2.177 g
11%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   161 mg

7%

Potassium   64 mg

2%

Total Carbohydrate   20.10 g

7%
Dietary Fiber
Sugars
 

Protein   2.13 g

4%

Vitamin A   3 IU

0%

Vitamin C   0.1 mg

0%

Calcium   21 mg

2%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, confectioner's coating, chocolate-flavor 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.078 gArginine 0.087 gAsh 0.62 gAspartic acid 0.119 gCalcium, Ca 21 mgCarbohydrate, by difference 20.10 gCholesterol 0 mgCopper, Cu 0.086 mgCystine 0.042 gEnergy 130 kcalEnergy 543 kjFatty acids, total monounsaturated 1.528 gFatty acids, total polyunsaturated 0.610 gFatty acids, total saturated 2.177 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.619 gGlycine 0.076 gHistidine 0.046 gIron, Fe 0.57 mgIsoleucine 0.081 gLeucine 0.151 gLysine 0.072 gMagnesium, Mg 12 mgManganese, Mn 0.159 mgMethionine 0.037 gNiacin 0.227 mgPantothenic acid 0.215 mgPhenylalanine 0.101 gPhosphorus, P 41 mgPotassium, K 64 mgProline 0.211 gProtein 2.13 gRetinol 0 mcgRiboflavin 0.057 mgSerine 0.103 gSodium, Na 161 mgThiamin 0.028 mgThreonine 0.071 gTotal lipid (fat) 4.73 gTryptophan 0.027 gTyrosine 0.066 gValine 0.094 gVitamin A, IU 3 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.1 mgWater 0.71 gZinc, Zn 0.26 mg10:0 0.065 g12:0 0.828 g14:0 0.301 g16:0 0.550 g16:1 undifferentiated 0.006 g18:0 0.371 g18:1 undifferentiated 1.522 g18:2 undifferentiated 0.564 g18:3 undifferentiated 0.045 g4:0 0.000 g6:0 0.003 g8:0 0.060 g

Nutrition information for Pretzels, hard, confectioner's coating, chocolate-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 pretzel (11g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 pretzel (11g)

Amount Per Serving

 

Calories  50

Calories from Fat  17
 
% Daily Value*

Total Fat  1.84 g

3%
Saturated Fat  0.845 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   63 mg

3%

Potassium   25 mg

1%

Total Carbohydrate   7.80 g

3%
Dietary Fiber
Sugars
 

Protein   0.82 g

2%

Vitamin A   1 IU

0%

Vitamin C   0.1 mg

0%

Calcium   8 mg

1%

Iron   0.22 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, confectioner's coating, chocolate-flavor 1 pretzel (11g)

Complete Nutrition for 1 pretzel (11g)

Alanine 0.030 gArginine 0.034 gAsh 0.24 gAspartic acid 0.046 gCalcium, Ca 8 mgCarbohydrate, by difference 7.80 gCholesterol 0 mgCopper, Cu 0.033 mgCystine 0.016 gEnergy 50 kcalEnergy 211 kjFatty acids, total monounsaturated 0.593 gFatty acids, total polyunsaturated 0.236 gFatty acids, total saturated 0.845 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.240 gGlycine 0.029 gHistidine 0.018 gIron, Fe 0.22 mgIsoleucine 0.032 gLeucine 0.058 gLysine 0.028 gMagnesium, Mg 5 mgManganese, Mn 0.062 mgMethionine 0.014 gNiacin 0.088 mgPantothenic acid 0.083 mgPhenylalanine 0.039 gPhosphorus, P 16 mgPotassium, K 25 mgProline 0.082 gProtein 0.82 gRetinol 0 mcgRiboflavin 0.022 mgSerine 0.040 gSodium, Na 63 mgThiamin 0.011 mgThreonine 0.028 gTotal lipid (fat) 1.84 gTryptophan 0.011 gTyrosine 0.026 gValine 0.037 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 0.1 mgWater 0.28 gZinc, Zn 0.10 mg10:0 0.025 g12:0 0.321 g14:0 0.117 g16:0 0.213 g16:1 undifferentiated 0.002 g18:0 0.144 g18:1 undifferentiated 0.591 g18:2 undifferentiated 0.219 g18:3 undifferentiated 0.018 g4:0 0.000 g6:0 0.001 g8:0 0.023 g

Nutrition information for Pretzels, hard, confectioner's coating, chocolate-flavor

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  458

Calories from Fat  150
 
% Daily Value*

Total Fat  16.70 g

26%
Saturated Fat  7.680 g
38%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   569 mg

24%

Potassium   225 mg

6%

Total Carbohydrate   70.90 g

24%
Dietary Fiber
Sugars
 

Protein   7.50 g

15%

Vitamin A   10 IU

0%

Vitamin C   0.5 mg

1%

Calcium   74 mg

7%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, confectioner's coating, chocolate-flavor 100 grams

Complete Nutrition for 100 grams

Alanine 0.274 gArginine 0.306 gAsh 2.20 gAspartic acid 0.420 gCalcium, Ca 74 mgCarbohydrate, by difference 70.90 gCholesterol 0 mgCopper, Cu 0.302 mgCystine 0.147 gEnergy 458 kcalEnergy 1916 kjFatty acids, total monounsaturated 5.390 gFatty acids, total polyunsaturated 2.150 gFatty acids, total saturated 7.680 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 2.183 gGlycine 0.268 gHistidine 0.163 gIron, Fe 2.00 mgIsoleucine 0.287 gLeucine 0.531 gLysine 0.253 gMagnesium, Mg 41 mgManganese, Mn 0.562 mgMethionine 0.131 gNiacin 0.800 mgPantothenic acid 0.759 mgPhenylalanine 0.357 gPhosphorus, P 145 mgPotassium, K 225 mgProline 0.743 gProtein 7.50 gRetinol 0 mcgRiboflavin 0.200 mgSerine 0.365 gSodium, Na 569 mgThiamin 0.099 mgThreonine 0.251 gTotal lipid (fat) 16.70 gTryptophan 0.096 gTyrosine 0.234 gValine 0.332 gVitamin A, IU 10 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.172 mgVitamin C, total ascorbic acid 0.5 mgWater 2.50 gZinc, Zn 0.92 mg10:0 0.230 g12:0 2.920 g14:0 1.060 g16:0 1.940 g16:1 undifferentiated 0.020 g18:0 1.310 g18:1 undifferentiated 5.370 g18:2 undifferentiated 1.990 g18:3 undifferentiated 0.160 g4:0 0.000 g6:0 0.010 g8:0 0.210 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.