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Pretzels, hard, plain, made with enriched flour, unsalted

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Nutrition information for Pretzels, hard, plain, made with enriched flour, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  108

Calories from Fat  9
 
% Daily Value*

Total Fat  0.99 g

2%
Saturated Fat  0.213 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   82 mg

3%

Potassium   41 mg

1%

Total Carbohydrate   22.45 g

7%
Dietary Fiber   0.8 g
3%
Sugars   0.63 g
 

Protein   2.58 g

5%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, plain, made with enriched flour, unsalted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.086 gAlcohol, ethyl 0.0 gArginine 0.099 gAsh 1.39 gAspartic acid 0.118 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 22.45 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 6.7 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.056 gEnergy 452 kjEnergy 108 kcalFatty acids, total monounsaturated 0.386 gFatty acids, total polyunsaturated 0.346 gFatty acids, total saturated 0.213 gFiber, total dietary 0.8 gFolate, DFE 66 mcg_DFEFolate, food 24 mcgFolate, total 48 mcgFolic acid 25 mcgGlutamic acid 0.861 gGlycine 0.093 gHistidine 0.057 gIron, Fe 1.22 mgIsoleucine 0.098 gLeucine 0.180 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.063 gMagnesium, Mg 10 mgManganese, Mn 0.507 mgMethionine 0.046 gNiacin 1.489 mgPantothenic acid 0.082 mgPhenylalanine 0.128 gPhosphorus, P 32 mgPotassium, K 41 mgProline 0.289 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 1.6 mcgSerine 0.127 gSodium, Na 82 mgSugars, total 0.63 gTheobromine 0 mgThiamin 0.131 mgThreonine 0.073 gTotal lipid (fat) 0.99 gTryptophan 0.031 gTyrosine 0.075 gValine 0.111 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 0.94 gZinc, Zn 0.24 mg10:0 0.003 g12:0 0.009 g14:0 0.006 g16:0 0.133 g16:1 undifferentiated 0.006 g18:0 0.060 g18:1 undifferentiated 0.383 g18:2 undifferentiated 0.326 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.003 g

Nutrition information for Pretzels, hard, plain, made with enriched flour, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 twists (60g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 10 twists (60g)

Amount Per Serving

 

Calories  229

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.450 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   173 mg

7%

Potassium   88 mg

3%

Total Carbohydrate   47.52 g

16%
Dietary Fiber   1.7 g
7%
Sugars   1.33 g
 

Protein   5.46 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, plain, made with enriched flour, unsalted 10 twists (60g)

Complete Nutrition for 10 twists (60g)

Alanine 0.182 gAlcohol, ethyl 0.0 gArginine 0.209 gAsh 2.94 gAspartic acid 0.249 gCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 47.52 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 14.1 mgCopper, Cu 0.158 mgCryptoxanthin, beta 0 mcgCystine 0.118 gEnergy 956 kjEnergy 229 kcalFatty acids, total monounsaturated 0.816 gFatty acids, total polyunsaturated 0.732 gFatty acids, total saturated 0.450 gFiber, total dietary 1.7 gFolate, DFE 140 mcg_DFEFolate, food 50 mcgFolate, total 103 mcgFolic acid 53 mcgGlutamic acid 1.822 gGlycine 0.196 gHistidine 0.121 gIron, Fe 2.59 mgIsoleucine 0.207 gLeucine 0.382 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.133 gMagnesium, Mg 21 mgManganese, Mn 1.073 mgMethionine 0.098 gNiacin 3.151 mgPantothenic acid 0.173 mgPhenylalanine 0.272 gPhosphorus, P 68 mgPotassium, K 88 mgProline 0.611 gProtein 5.46 gRetinol 0 mcgRiboflavin 0.374 mgSelenium, Se 3.5 mcgSerine 0.268 gSodium, Na 173 mgSugars, total 1.33 gTheobromine 0 mgThiamin 0.277 mgThreonine 0.155 gTotal lipid (fat) 2.10 gTryptophan 0.065 gTyrosine 0.160 gValine 0.235 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 1.98 gZinc, Zn 0.51 mg10:0 0.006 g12:0 0.018 g14:0 0.012 g16:0 0.282 g16:1 undifferentiated 0.012 g18:0 0.126 g18:1 undifferentiated 0.810 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.006 g

Nutrition information for Pretzels, hard, plain, made with enriched flour, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  381

Calories from Fat  32
 
% Daily Value*

Total Fat  3.50 g

5%
Saturated Fat  0.750 g
4%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   289 mg

12%

Potassium   146 mg

4%

Total Carbohydrate   79.20 g

26%
Dietary Fiber   2.8 g
11%
Sugars   2.21 g
 

Protein   9.10 g

18%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   36 mg

4%

Iron   4.32 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, plain, made with enriched flour, unsalted 100 grams

Complete Nutrition for 100 grams

Alanine 0.304 gAlcohol, ethyl 0.0 gArginine 0.349 gAsh 4.90 gAspartic acid 0.415 gCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 79.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 23.5 mgCopper, Cu 0.264 mgCryptoxanthin, beta 0 mcgCystine 0.196 gEnergy 1594 kjEnergy 381 kcalFatty acids, total monounsaturated 1.360 gFatty acids, total polyunsaturated 1.220 gFatty acids, total saturated 0.750 gFiber, total dietary 2.8 gFolate, DFE 233 mcg_DFEFolate, food 83 mcgFolate, total 171 mcgFolic acid 88 mcgGlutamic acid 3.037 gGlycine 0.327 gHistidine 0.201 gIron, Fe 4.32 mgIsoleucine 0.345 gLeucine 0.636 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.221 gMagnesium, Mg 35 mgManganese, Mn 1.789 mgMethionine 0.164 gNiacin 5.251 mgPantothenic acid 0.288 mgPhenylalanine 0.453 gPhosphorus, P 113 mgPotassium, K 146 mgProline 1.018 gProtein 9.10 gRetinol 0 mcgRiboflavin 0.623 mgSelenium, Se 5.8 mcgSerine 0.447 gSodium, Na 289 mgSugars, total 2.21 gTheobromine 0 mgThiamin 0.461 mgThreonine 0.259 gTotal lipid (fat) 3.50 gTryptophan 0.109 gTyrosine 0.266 gValine 0.392 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 3.30 gZinc, Zn 0.85 mg10:0 0.010 g12:0 0.030 g14:0 0.020 g16:0 0.470 g16:1 undifferentiated 0.020 g18:0 0.210 g18:1 undifferentiated 1.350 g18:2 undifferentiated 1.150 g18:3 undifferentiated 0.060 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.010 g
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