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Pretzels, hard, plain, made with unenriched flour, salted

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Nutrition information for Pretzels, hard, plain, made with unenriched flour, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 oz (28.35g)
Amount Per Serving
Calories 108	Calories from Fat 9
	% Daily Value*
Total Fat 0.99 g	2%
Saturated Fat 0.213 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 486 mg	20%
Potassium 41 mg	1%
Total Carbohydrate 22.45 g	7%
Dietary Fiber 0.8 g	3%
Sugars
Protein 2.58 g	5%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 10 mg	1%
Iron 0.47 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Pretzels, hard, plain, made with unenriched flour, salted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.086 gArginine 0.099 gAsh 1.39 gAspartic acid 0.118 gCalcium, Ca 10 mgCarbohydrate, by difference 22.45 gCholesterol 0 mgCopper, Cu 0.075 mgCystine 0.056 gEnergy 108 kcalEnergy 452 kjFatty acids, total monounsaturated 0.386 gFatty acids, total polyunsaturated 0.346 gFatty acids, total saturated 0.213 gFiber, total dietary 0.8 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 0.861 gGlycine 0.093 gHistidine 0.057 gIron, Fe 0.47 mgIsoleucine 0.098 gLeucine 0.180 gLysine 0.063 gMagnesium, Mg 10 mgManganese, Mn 0.507 mgMethionine 0.046 gNiacin 0.544 mgPantothenic acid 0.082 mgPhenylalanine 0.128 gPhosphorus, P 32 mgPotassium, K 41 mgProline 0.289 gProtein 2.58 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 1.6 mcgSerine 0.127 gSodium, Na 486 mgThiamin 0.051 mgThreonine 0.073 gTotal lipid (fat) 0.99 gTryptophan 0.031 gTyrosine 0.075 gValine 0.111 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 0.0 mgWater 0.94 gZinc, Zn 0.24 mg10:0 0.003 g12:0 0.009 g14:0 0.006 g16:0 0.133 g16:1 undifferentiated 0.006 g18:0 0.060 g18:1 undifferentiated 0.383 g18:2 undifferentiated 0.326 g18:3 undifferentiated 0.017 g8:0 0.003 g

Nutrition information for Pretzels, hard, plain, made with unenriched flour, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 10 twists (60g).

Nutrition Facts
Serving Size: 10 twists (60g)
Amount Per Serving
Calories 229	Calories from Fat 19
	% Daily Value*
Total Fat 2.10 g	3%
Saturated Fat 0.450 g	2%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1029 mg	43%
Potassium 88 mg	3%
Total Carbohydrate 47.52 g	16%
Dietary Fiber 1.7 g	7%
Sugars
Protein 5.46 g	11%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 22 mg	2%
Iron 1.00 mg	6%
* Based on a 2000 calorie diet

% Daily Value for Pretzels, hard, plain, made with unenriched flour, salted 10 twists (60g)

Complete Nutrition for 10 twists (60g)

Alanine 0.182 gArginine 0.209 gAsh 2.94 gAspartic acid 0.249 gCalcium, Ca 22 mgCarbohydrate, by difference 47.52 gCholesterol 0 mgCopper, Cu 0.158 mgCystine 0.118 gEnergy 229 kcalEnergy 956 kjFatty acids, total monounsaturated 0.816 gFatty acids, total polyunsaturated 0.732 gFatty acids, total saturated 0.450 gFiber, total dietary 1.7 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 1.822 gGlycine 0.196 gHistidine 0.121 gIron, Fe 1.00 mgIsoleucine 0.207 gLeucine 0.382 gLysine 0.133 gMagnesium, Mg 21 mgManganese, Mn 1.073 mgMethionine 0.098 gNiacin 1.152 mgPantothenic acid 0.173 mgPhenylalanine 0.272 gPhosphorus, P 68 mgPotassium, K 88 mgProline 0.611 gProtein 5.46 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 3.5 mcgSerine 0.268 gSodium, Na 1029 mgThiamin 0.108 mgThreonine 0.155 gTotal lipid (fat) 2.10 gTryptophan 0.065 gTyrosine 0.160 gValine 0.235 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgWater 1.98 gZinc, Zn 0.51 mg10:0 0.006 g12:0 0.018 g14:0 0.012 g16:0 0.282 g16:1 undifferentiated 0.012 g18:0 0.126 g18:1 undifferentiated 0.810 g18:2 undifferentiated 0.690 g18:3 undifferentiated 0.036 g8:0 0.006 g

Nutrition information for Pretzels, hard, plain, made with unenriched flour, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 381	Calories from Fat 32
	% Daily Value*
Total Fat 3.50 g	5%
Saturated Fat 0.750 g	4%
Trans Fat
Cholesterol 0 mg	0%
Sodium 1715 mg	71%
Potassium 146 mg	4%
Total Carbohydrate 79.20 g	26%
Dietary Fiber 2.8 g	11%
Sugars
Protein 9.10 g	18%
Vitamin A 0 IU	0%
Vitamin C 0.0 mg	0%
Calcium 36 mg	4%
Iron 1.67 mg	9%
* Based on a 2000 calorie diet

% Daily Value for Pretzels, hard, plain, made with unenriched flour, salted 100 grams

Complete Nutrition for 100 grams

Alanine 0.304 gArginine 0.349 gAsh 4.90 gAspartic acid 0.415 gCalcium, Ca 36 mgCarbohydrate, by difference 79.20 gCholesterol 0 mgCopper, Cu 0.264 mgCystine 0.196 gEnergy 381 kcalEnergy 1594 kjFatty acids, total monounsaturated 1.360 gFatty acids, total polyunsaturated 1.220 gFatty acids, total saturated 0.750 gFiber, total dietary 2.8 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgGlutamic acid 3.037 gGlycine 0.327 gHistidine 0.201 gIron, Fe 1.67 mgIsoleucine 0.345 gLeucine 0.636 gLysine 0.221 gMagnesium, Mg 35 mgManganese, Mn 1.789 mgMethionine 0.164 gNiacin 1.920 mgPantothenic acid 0.288 mgPhenylalanine 0.453 gPhosphorus, P 113 mgPotassium, K 146 mgProline 1.018 gProtein 9.10 gRetinol 0 mcgRiboflavin 0.100 mgSelenium, Se 5.8 mcgSerine 0.447 gSodium, Na 1715 mgThiamin 0.180 mgThreonine 0.259 gTotal lipid (fat) 3.50 gTryptophan 0.109 gTyrosine 0.266 gValine 0.392 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgWater 3.30 gZinc, Zn 0.85 mg10:0 0.010 g12:0 0.030 g14:0 0.020 g16:0 0.470 g16:1 undifferentiated 0.020 g18:0 0.210 g18:1 undifferentiated 1.350 g18:2 undifferentiated 1.150 g18:3 undifferentiated 0.060 g8:0 0.010 g

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Pretzels, hard, plain, made with unenriched flour, salted

Log in to save to My Foods

Nutrition information for Pretzels, hard, plain, made with unenriched flour, salted

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

Calories 108

Calories from Fat 9

% Daily Value*

Total Fat 0.99 g

2%

Saturated Fat 0.213 g

1%

Trans Fat

Cholesterol 0 mg

0%

Sodium 486 mg

20%

Potassium 41 mg

1%

Total Carbohydrate 22.45 g

7%

Dietary Fiber 0.8 g

3%

Sugars

Protein 2.58 g

5%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 10 mg

1%

Iron 0.47 mg

3%

Complete Nutrition for 1 oz (28.35g)

Nutrition information for Pretzels, hard, plain, made with unenriched flour, salted

Nutrition Facts

Serving Size: 10 twists (60g)

Amount Per Serving

Calories 229

Calories from Fat 19

% Daily Value*

Total Fat 2.10 g

3%

Saturated Fat 0.450 g

2%

Trans Fat

Cholesterol 0 mg

0%

Sodium 1029 mg

43%

Potassium 88 mg

3%

Total Carbohydrate 47.52 g

16%

Dietary Fiber 1.7 g

7%

Sugars

Protein 5.46 g

11%

Vitamin A 0 IU

0%

Vitamin C 0.0 mg

0%

Calcium 22 mg

2%

Iron 1.00 mg

6%

Complete Nutrition for 10 twists (60g)

Nutrition information for Pretzels, hard, plain, made with unenriched flour, salted

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

Calories 381

Calories from Fat 32

% Daily Value*

Total Fat 3.50 g

5%

Saturated Fat 0.750 g