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Pretzels, hard, whole-wheat

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Nutrition information for Pretzels, hard, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  103

Calories from Fat  7
 
% Daily Value*

Total Fat  0.74 g

1%
Saturated Fat  0.159 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   58 mg

2%

Potassium   122 mg

3%

Total Carbohydrate   23.02 g

8%
Dietary Fiber   2.2 g
9%
Sugars
 

Protein   3.15 g

6%

Vitamin A   0 IU

0%

Vitamin C   0.3 mg

0%

Calcium   8 mg

1%

Iron   0.76 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, whole-wheat 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.113 gArginine 0.160 gAsh 0.31 gAspartic acid 0.168 gCalcium, Ca 8 mgCarbohydrate, by difference 23.02 gCholesterol 0 mgCopper, Cu 0.079 mgCystine 0.071 gEnergy 430 kjEnergy 103 kcalFatty acids, total monounsaturated 0.292 gFatty acids, total polyunsaturated 0.235 gFatty acids, total saturated 0.159 gFiber, total dietary 2.2 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.968 gGlycine 0.129 gHistidine 0.073 gIron, Fe 0.76 mgIsoleucine 0.117 gLeucine 0.213 gLysine 0.087 gMagnesium, Mg 9 mgManganese, Mn 0.755 mgMethionine 0.050 gNiacin 1.853 mgPantothenic acid 0.230 mgPhenylalanine 0.148 gPhosphorus, P 35 mgPotassium, K 122 mgProline 0.323 gProtein 3.15 gRetinol 0 mcgRiboflavin 0.082 mgSerine 0.148 gSodium, Na 58 mgThiamin 0.125 mgThreonine 0.092 gTotal lipid (fat) 0.74 gTryptophan 0.049 gTyrosine 0.093 gValine 0.143 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.078 mgVitamin C, total ascorbic acid 0.3 mgWater 1.11 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.009 g14:0 0.006 g16:0 0.096 g18:0 0.048 g18:1 undifferentiated 0.292 g18:2 undifferentiated 0.224 g18:3 undifferentiated 0.011 g8:0 0.000 g

Nutrition information for Pretzels, hard, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 oz (57g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 oz (57g)

Amount Per Serving

 

Calories  206

Calories from Fat  13
 
% Daily Value*

Total Fat  1.48 g

2%
Saturated Fat  0.319 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   116 mg

5%

Potassium   245 mg

7%

Total Carbohydrate   46.28 g

15%
Dietary Fiber   4.4 g
18%
Sugars
 

Protein   6.33 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   16 mg

2%

Iron   1.53 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, whole-wheat 2 oz (57g)

Complete Nutrition for 2 oz (57g)

Alanine 0.227 gArginine 0.321 gAsh 0.63 gAspartic acid 0.337 gCalcium, Ca 16 mgCarbohydrate, by difference 46.28 gCholesterol 0 mgCopper, Cu 0.160 mgCystine 0.144 gEnergy 864 kjEnergy 206 kcalFatty acids, total monounsaturated 0.587 gFatty acids, total polyunsaturated 0.473 gFatty acids, total saturated 0.319 gFiber, total dietary 4.4 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 1.946 gGlycine 0.260 gHistidine 0.147 gIron, Fe 1.53 mgIsoleucine 0.235 gLeucine 0.428 gLysine 0.175 gMagnesium, Mg 17 mgManganese, Mn 1.517 mgMethionine 0.101 gNiacin 3.726 mgPantothenic acid 0.463 mgPhenylalanine 0.298 gPhosphorus, P 71 mgPotassium, K 245 mgProline 0.650 gProtein 6.33 gRetinol 0 mcgRiboflavin 0.166 mgSerine 0.298 gSodium, Na 116 mgThiamin 0.251 mgThreonine 0.185 gTotal lipid (fat) 1.48 gTryptophan 0.098 gTyrosine 0.187 gValine 0.287 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.156 mgVitamin C, total ascorbic acid 0.6 mgWater 2.22 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.017 g14:0 0.011 g16:0 0.194 g18:0 0.097 g18:1 undifferentiated 0.587 g18:2 undifferentiated 0.450 g18:3 undifferentiated 0.023 g8:0 0.000 g

Nutrition information for Pretzels, hard, whole-wheat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  362

Calories from Fat  23
 
% Daily Value*

Total Fat  2.60 g

4%
Saturated Fat  0.560 g
3%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   203 mg

8%

Potassium   430 mg

12%

Total Carbohydrate   81.20 g

27%
Dietary Fiber   7.7 g
31%
Sugars
 

Protein   11.10 g

22%

Vitamin A   0 IU

0%

Vitamin C   1.0 mg

2%

Calcium   28 mg

3%

Iron   2.69 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, hard, whole-wheat 100 grams

Complete Nutrition for 100 grams

Alanine 0.399 gArginine 0.563 gAsh 1.10 gAspartic acid 0.592 gCalcium, Ca 28 mgCarbohydrate, by difference 81.20 gCholesterol 0 mgCopper, Cu 0.280 mgCystine 0.252 gEnergy 1515 kjEnergy 362 kcalFatty acids, total monounsaturated 1.030 gFatty acids, total polyunsaturated 0.830 gFatty acids, total saturated 0.560 gFiber, total dietary 7.7 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 3.414 gGlycine 0.456 gHistidine 0.258 gIron, Fe 2.69 mgIsoleucine 0.412 gLeucine 0.750 gLysine 0.307 gMagnesium, Mg 30 mgManganese, Mn 2.662 mgMethionine 0.178 gNiacin 6.537 mgPantothenic acid 0.812 mgPhenylalanine 0.523 gPhosphorus, P 125 mgPotassium, K 430 mgProline 1.140 gProtein 11.10 gRetinol 0 mcgRiboflavin 0.291 mgSerine 0.523 gSodium, Na 203 mgThiamin 0.440 mgThreonine 0.325 gTotal lipid (fat) 2.60 gTryptophan 0.172 gTyrosine 0.328 gValine 0.504 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.274 mgVitamin C, total ascorbic acid 1.0 mgWater 3.90 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.030 g14:0 0.020 g16:0 0.340 g18:0 0.170 g18:1 undifferentiated 1.030 g18:2 undifferentiated 0.790 g18:3 undifferentiated 0.040 g8:0 0.000 g
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