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Pretzels, soft, unsalted

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Nutrition information for Pretzels, soft, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (143g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (143g)

Amount Per Serving

 

Calories  483

Calories from Fat  40
 
% Daily Value*

Total Fat  4.43 g

7%
Saturated Fat  0.994 g
5%
Trans Fat
 

Cholesterol   4 mg

1%

Sodium   987 mg

41%

Potassium   126 mg

4%

Total Carbohydrate   101.59 g

34%
Dietary Fiber   2.4 g
10%
Sugars   0.36 g
 

Protein   11.73 g

23%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   33 mg

3%

Iron   5.61 mg

31%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, soft, unsalted 1 large (143g)

Complete Nutrition for 1 large (143g)

Alcohol, ethyl 0.0 gAsh 3.80 gCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 101.59 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 4 mgCholine, total 25.3 mgCopper, Cu 0.180 mgCryptoxanthin, beta 0 mcgEnergy 2023 kjEnergy 483 kcalFatty acids, total monounsaturated 1.532 gFatty acids, total polyunsaturated 1.356 gFatty acids, total saturated 0.994 gFiber, total dietary 2.4 gFolate, DFE 34 mcg_DFEFolate, food 34 mcgFolate, total 34 mcgFolic acid 0 mcgIron, Fe 5.61 mgLutein + zeaxanthin 24 mcgLycopene 0 mcgMagnesium, Mg 30 mgNiacin 6.106 mgPhosphorus, P 113 mgPotassium, K 126 mgProtein 11.73 gRetinol 0 mcgRiboflavin 0.415 mgSelenium, Se 24.6 mcgSodium, Na 987 mgSugars, total 0.36 gTheobromine 0 mgThiamin 0.586 mgTotal lipid (fat) 4.43 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 21.45 gZinc, Zn 1.34 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g16:0 0.638 g16:1 undifferentiated 0.000 g18:0 0.347 g18:1 undifferentiated 1.530 g18:2 undifferentiated 1.276 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pretzels, soft, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (115g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (115g)

Amount Per Serving

 

Calories  389

Calories from Fat  32
 
% Daily Value*

Total Fat  3.56 g

5%
Saturated Fat  0.799 g
4%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   794 mg

33%

Potassium   101 mg

3%

Total Carbohydrate   81.70 g

27%
Dietary Fiber   2.0 g
8%
Sugars   0.29 g
 

Protein   9.43 g

19%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   4.51 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, soft, unsalted 1 medium (115g)

Complete Nutrition for 1 medium (115g)

Alcohol, ethyl 0.0 gAsh 3.06 gCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 81.70 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 20.4 mgCopper, Cu 0.145 mgCryptoxanthin, beta 0 mcgEnergy 1627 kjEnergy 389 kcalFatty acids, total monounsaturated 1.232 gFatty acids, total polyunsaturated 1.090 gFatty acids, total saturated 0.799 gFiber, total dietary 2.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgIron, Fe 4.51 mgLutein + zeaxanthin 20 mcgLycopene 0 mcgMagnesium, Mg 24 mgNiacin 4.910 mgPhosphorus, P 91 mgPotassium, K 101 mgProtein 9.43 gRetinol 0 mcgRiboflavin 0.334 mgSelenium, Se 19.8 mcgSodium, Na 794 mgSugars, total 0.29 gTheobromine 0 mgThiamin 0.472 mgTotal lipid (fat) 3.56 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.023 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.62 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 17.25 gZinc, Zn 1.08 mg10:0 0.000 g12:0 0.000 g14:0 0.010 g16:0 0.513 g16:1 undifferentiated 0.000 g18:0 0.279 g18:1 undifferentiated 1.230 g18:2 undifferentiated 1.026 g18:3 undifferentiated 0.063 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pretzels, soft, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (62g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (62g)

Amount Per Serving

 

Calories  210

Calories from Fat  17
 
% Daily Value*

Total Fat  1.92 g

3%
Saturated Fat  0.431 g
2%
Trans Fat
 

Cholesterol   2 mg

1%

Sodium   428 mg

18%

Potassium   55 mg

2%

Total Carbohydrate   44.04 g

15%
Dietary Fiber   1.1 g
4%
Sugars   0.16 g
 

Protein   5.08 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   2.43 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, soft, unsalted 1 small (62g)

Complete Nutrition for 1 small (62g)

Alcohol, ethyl 0.0 gAsh 1.65 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 44.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 11.0 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgEnergy 877 kjEnergy 210 kcalFatty acids, total monounsaturated 0.664 gFatty acids, total polyunsaturated 0.588 gFatty acids, total saturated 0.431 gFiber, total dietary 1.1 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 2.43 mgLutein + zeaxanthin 11 mcgLycopene 0 mcgMagnesium, Mg 13 mgNiacin 2.647 mgPhosphorus, P 49 mgPotassium, K 55 mgProtein 5.08 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 10.7 mcgSodium, Na 428 mgSugars, total 0.16 gTheobromine 0 mgThiamin 0.254 mgTotal lipid (fat) 1.92 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 9.30 gZinc, Zn 0.58 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g16:0 0.277 g16:1 undifferentiated 0.000 g18:0 0.151 g18:1 undifferentiated 0.663 g18:2 undifferentiated 0.553 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Pretzels, soft, unsalted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  338

Calories from Fat  28
 
% Daily Value*

Total Fat  3.10 g

5%
Saturated Fat  0.695 g
3%
Trans Fat
 

Cholesterol   3 mg

1%

Sodium   690 mg

29%

Potassium   88 mg

3%

Total Carbohydrate   71.04 g

24%
Dietary Fiber   1.7 g
7%
Sugars   0.25 g
 

Protein   8.20 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   3.92 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Pretzels, soft, unsalted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 2.66 gCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 71.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 3 mgCholine, total 17.7 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 1415 kjEnergy 338 kcalFatty acids, total monounsaturated 1.071 gFatty acids, total polyunsaturated 0.948 gFatty acids, total saturated 0.695 gFiber, total dietary 1.7 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgIron, Fe 3.92 mgLutein + zeaxanthin 17 mcgLycopene 0 mcgMagnesium, Mg 21 mgNiacin 4.270 mgPhosphorus, P 79 mgPotassium, K 88 mgProtein 8.20 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 17.2 mcgSodium, Na 690 mgSugars, total 0.25 gTheobromine 0 mgThiamin 0.410 mgTotal lipid (fat) 3.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.7 mcgWater 15.00 gZinc, Zn 0.94 mg10:0 0.000 g12:0 0.000 g14:0 0.009 g16:0 0.446 g16:1 undifferentiated 0.000 g18:0 0.243 g18:1 undifferentiated 1.070 g18:2 undifferentiated 0.892 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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