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Protein (includes gluten) Bread

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Nutrition information for Protein (includes gluten) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  69

Calories from Fat  6
 
% Daily Value*

Total Fat  0.62 g

1%
Saturated Fat  0.094 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   155 mg

6%

Potassium   91 mg

3%

Total Carbohydrate   12.42 g

4%
Dietary Fiber   0.9 g
4%
Sugars   0.41 g
 

Protein   3.43 g

7%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   35 mg

4%

Iron   1.18 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Protein (includes gluten) Bread 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.117 gAlcohol, ethyl 0.0 gArginine 0.155 gAsh 0.54 gAspartic acid 0.208 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 12.42 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.070 gEnergy 291 kjEnergy 69 kcalFatty acids, total monounsaturated 0.052 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 0.094 gFiber, total dietary 0.9 gFolate, DFE 49 mcg_DFEFolate, food 10 mcgFolate, total 33 mcgFolic acid 23 mcgGlutamic acid 1.046 gGlycine 0.126 gHistidine 0.077 gIron, Fe 1.18 mgIsoleucine 0.134 gLeucine 0.243 gLutein + zeaxanthin 22 mcgLycopene 0 mcgLysine 0.105 gMagnesium, Mg 18 mgManganese, Mn 0.417 mgMethionine 0.056 gNiacin 1.216 mgPantothenic acid 0.119 mgPhenylalanine 0.169 gPhosphorus, P 52 mgPotassium, K 91 mgProline 0.346 gProtein 3.43 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 9.3 mcgSerine 0.172 gSodium, Na 155 mgSugars, total 0.41 gTheobromine 0 mgThiamin 0.102 mgThreonine 0.104 gTotal lipid (fat) 0.62 gTryptophan 0.042 gTyrosine 0.103 gValine 0.147 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 11.34 gZinc, Zn 0.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.081 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.052 g18:2 undifferentiated 0.269 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Protein (includes gluten) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (19g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (19g)

Amount Per Serving

 

Calories  47

Calories from Fat  4
 
% Daily Value*

Total Fat  0.42 g

1%
Saturated Fat  0.063 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   104 mg

4%

Potassium   61 mg

2%

Total Carbohydrate   8.32 g

3%
Dietary Fiber   0.6 g
2%
Sugars   0.27 g
 

Protein   2.30 g

5%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Protein (includes gluten) Bread 1 slice (19g)

Complete Nutrition for 1 slice (19g)

Alanine 0.079 gAlcohol, ethyl 0.0 gArginine 0.104 gAsh 0.36 gAspartic acid 0.139 gCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 8.32 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 3.6 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.047 gEnergy 195 kjEnergy 47 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.192 gFatty acids, total saturated 0.063 gFiber, total dietary 0.6 gFolate, DFE 33 mcg_DFEFolate, food 7 mcgFolate, total 22 mcgFolic acid 15 mcgGlutamic acid 0.701 gGlycine 0.084 gHistidine 0.051 gIron, Fe 0.79 mgIsoleucine 0.089 gLeucine 0.163 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 12 mgManganese, Mn 0.280 mgMethionine 0.038 gNiacin 0.815 mgPantothenic acid 0.080 mgPhenylalanine 0.113 gPhosphorus, P 35 mgPotassium, K 61 mgProline 0.232 gProtein 2.30 gRetinol 0 mcgRiboflavin 0.075 mgSelenium, Se 6.3 mcgSerine 0.115 gSodium, Na 104 mgSugars, total 0.27 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.070 gTotal lipid (fat) 0.42 gTryptophan 0.028 gTyrosine 0.069 gValine 0.098 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.013 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 7.60 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.054 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Protein (includes gluten) Bread

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  245

Calories from Fat  20
 
% Daily Value*

Total Fat  2.20 g

3%
Saturated Fat  0.332 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   547 mg

23%

Potassium   322 mg

9%

Total Carbohydrate   43.80 g

15%
Dietary Fiber   3.0 g
12%
Sugars   1.44 g
 

Protein   12.10 g

24%

Vitamin A   5 IU

0%

Vitamin C   0.0 mg

0%

Calcium   124 mg

12%

Iron   4.15 mg

23%
* Based on a 2000 calorie diet
% Daily Value for Protein (includes gluten) Bread 100 grams

Complete Nutrition for 100 grams

Alanine 0.414 gAlcohol, ethyl 0.0 gArginine 0.548 gAsh 1.90 gAspartic acid 0.734 gCaffeine 0 mgCalcium, Ca 124 mgCarbohydrate, by difference 43.80 gCarotene, alpha 0 mcgCarotene, beta 3 mcgCholesterol 0 mgCholine, total 18.7 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 0.247 gEnergy 1025 kjEnergy 245 kcalFatty acids, total monounsaturated 0.183 gFatty acids, total polyunsaturated 1.009 gFatty acids, total saturated 0.332 gFiber, total dietary 3.0 gFolate, DFE 173 mcg_DFEFolate, food 35 mcgFolate, total 116 mcgFolic acid 81 mcgGlutamic acid 3.689 gGlycine 0.444 gHistidine 0.271 gIron, Fe 4.15 mgIsoleucine 0.471 gLeucine 0.858 gLutein + zeaxanthin 77 mcgLycopene 0 mcgLysine 0.372 gMagnesium, Mg 65 mgManganese, Mn 1.472 mgMethionine 0.199 gNiacin 4.289 mgPantothenic acid 0.420 mgPhenylalanine 0.596 gPhosphorus, P 185 mgPotassium, K 322 mgProline 1.222 gProtein 12.10 gRetinol 0 mcgRiboflavin 0.394 mgSelenium, Se 32.9 mcgSerine 0.605 gSodium, Na 547 mgSugars, total 1.44 gTheobromine 0 mgThiamin 0.360 mgThreonine 0.366 gTotal lipid (fat) 2.20 gTryptophan 0.148 gTyrosine 0.362 gValine 0.518 gVitamin A, IU 5 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 40.00 gZinc, Zn 1.82 mg10:0 0.000 g12:0 0.000 g14:0 0.001 g16:0 0.286 g16:1 undifferentiated 0.001 g18:0 0.021 g18:1 undifferentiated 0.182 g18:2 undifferentiated 0.950 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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